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Championship Catch Wrestling: The Knee Bar by Josh Barnett

Learn The Basic Fundamentals of Josh Barnett's Vicious Knee Bar Game and Add This Dangerous Submission to Your Grappling Toolbox
  • Develop your knee bar into an effective, high percentage submission attack with ADCC veteran and MMA icon Josh Barnett
  • With a resume that includes the UFC, Pride, Strikeforce, and ADCC, Barnett has been a high level fixture in the combat community for nearly 3 decades
  • Learn the specific details that will transform your kneebar from average to world class and help you submit high level opponents
  • Regardless of your rank, Barnett will give you the tricks, tips and tools you need to make the knee bar a highly applicable piece of your submission arsenal
  • Master multiple knee bar entries, set-ups, and finishes with signature technique and instruction from a combat legend
  • Explore the inverted knee bar, rotating leg split knee bar, razor lock knee bar and more, all complete with intelligent setups, and high percentage entries, as you traverse this library lower half destruction
  •  Whether you’re a beginner or an advanced grappler, Barnett will help you add the knee bar to your game or provide you with the details you've been missing, to revolutionize the way you attack this classic sub                                                                                                                                                                                                                                  

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Knee Bar Mechanics 0:51
Spin Through Knee Bar 8:53
Inverted Knee Bar 15:25
The Razor Lock Knee Bar 19:09
Transition Knee Bar 21:49
Reverse Spin &Forward Spin 24:47

Volume 2

CHAPTER TITLE

START TIME

Underhook Pull 0
Rotating Leg Split Knee Bar 3:36
Near &Far Side Control Entry 6:55
Knee Ride Entry 14:15
Head &Arm Escape Counter 18:40
North South Entry 20:42
Inverted Entry 23:29

Volume 3

CHAPTER TITLE

START TIME

Whizzer Entries 0
Knee bar from half scissor 3:55
Inverted knee bar from half scissor 9:40
Victor roll from referees 13:08
Finishing against their defense 21:30
Kneebar drills 29:55

 

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So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • KNEE BAR MECHANICS
  • SPIN THROUGH KNEE BAR
  • INVERTED KNEE BAR
  • THE RAZOR LOCK KNEE BAR
  • TRANSITION KNEE BAR
  • REVERSE SPIN &FORWARD SPIN

    • PART 2

  • UNDERHOOK PULL
  • ROTATING LEG SPLIT KNEE BAR
  • NEAR &FAR SIDE CONTROL ENTRY
  • KNEE RIDE ENTRY
  • HEAD &ARM ESCAPE COUNTER
  • NORTH SOUTH ENTRY
  • INVERTED ENTRY

    • PART 3

  • WHIZZER ENTRIES
  • KNEE BAR FROM HALF SCISSOR
  • INVERTED KNEE BAR FROM HALF SCISSOR
  • VICTOR ROLL FROM REFEREES
  • FINISHING AGAINST THEIR DEFENSE
  • KNEEBAR DRILLS

    • $127


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