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Combat Cardio by Orlando Folhes

Take Your Cardio To The Next Level With Orlando Folhes And His Battle Tested Program That Translates To On The Mat Success!
  • Learn the system that Orlando used to create multiple Jiu-Jitsu champions.
  • Use 7 specific modules designed to bring you sport-specific exercises that will help you build endurance for combat!
  • Drill takedowns so they become second nature with Orlando’s takedown-based drills..
  • Discover the concept of Bioenergetic Capacity!
  • Upgrade your takedowns, guard recovery, guard passing and more with Combat Cardio’s sport-specific exercise modules!


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Module 1 - Introduction - Orlando and Course Introduction 0
Module 2 - Theory - What is Jiu-Jitsu? 1:19
How to split the training according to technical fighting aspects 2:42
What is physical and bioenergetic capacity? 5:30
Physical and bioenergetic capabilities for Jiu-Jitsu 6:23
Module 3 – SPECIFIC CARDIO TRAINING - How to Train? 10:43
Cardio Training - 1 12:13
Cardio Training - 2 15:20
Cardio Training - 3 17:04
Module 4 - SPECIFIC ANAEROBIC SPEED TRAINING AND RESISTANCE - How to Train 19:00
Single Leg - Alone or with a Partner - HIIT 1 19:33
Waist grab - Alone or with partner - HIIT 2 21:01
Side Control - Alone or with a Partner - HIIT 3 21:44
Arc with Turtle Position - Alone or with Partner - HIIT 4 22:35
Abs alone or with Partner - HIIT 5 23:29
Shift Jump - Alone or with a partner HIIT 6 24:20
Hip Escape HIIT 7 25:30
Fitball Skill HIIT 8 26:32
Feint Passage HIIT 9 27:27
Takedown entrance with Sprawl HIIT 10 28:39
Module 5 – Specific Strength Training - Isometry and Isotony Explanation 29:51
Basic Training 1 - Pull up 30:40
Basic Training 1 - Push ups 31:50
Specific Training - Guard Pull 32:14
Specific Training - Elevate hip scape 33:20
Specific Training - Elevate Triangle 33:41
Specific Training - Elevate Triangle with tape 34:06
Specific Training - Guillotine 34:41
Specific Training - Guard Abs 35:07
Module 6 – Specific Power Training - Explaining - Jump Technique 35:43
Jump Changing levels 37:26
Horizontal Jump 39:21
Horizontal and Vertical Jump 40:27
Plyometrics with sprawl 40:54
Medicine Ball on the ground 42:17
Medicine Ball on the wall 42:59
Plyometrics upper body 43:44
Plyometrics lower body 44:21
Isometric power 44:58
Module 7 - Practical Part: CORE TRAINING, HEATING, MOBILIZATION AND SPECIFIC FLEXIBILITY - Flexibility Training 45:49
Core Training 47:54
Submission Training - Neck 49:58
Submission Training - Back and lower body 51:02
Submission training - Specific Submissions 53:32
Submission Training - Upper Body 54:18

Combat Cardio Is A Complete Workout Designed For Jiu-Jitsu Practitioners To Upgrade Their On The Mat Cardio With Sport-Specific Drills and Exercise!

 

 

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What Will You Learn?

Cardio and muscular endurance are some of the most essential tools to have regardless of your level. The more you can efficiently move your body and expend energy the longer you can stay in the fight. Training Jiu-Jitsu is a magnificent way to enhance your cardio, but the truth is if you want to reach your full potential some off the mat training time is essential!

Not all off the mat workouts are created equal. When people hear cardio typically they think treadmill, elliptical, or laps in a swimming pool. While these are great ways to enhance your general cardio, they don’t address the specific issues that grapplers face on the mat. Trying to effectively fight back against an opponent who has you in a dominant position while your fuel tank is running on empty can be a daunting task. Renowned coach Orlando Folhes looks to use the same program he has used to create Jiu-Jitsu champions in Brazil. 

Combat Cardio takes 7 specific modules of training and creates a next-level routine that ANYONE can use. If you are serious about Jiu-Jitsu and want to get the most out of your time on the mat, Combat Cardio is for you! Orlando combines Jiu-Jitsu specific movements and techniques into cardio-enhancing routines. Whether you want to sharpen your takedowns, fortify your guard retention, or sharpen your passing strategies, Orlando has you covered!

 

So, What Exactly Do You Get?

MODULE 1 - INTRODUCTION

  • ORLANDO AND COURSE INTRODUCTION

    • MODULE 2 - THEORY

  • WHAT IS JIU-JITSU?
  • HOW TO SPLIT THE TRAINING ACCORDING TO TECHNICAL FIGHTING ASPECTS?
  • WHAT IS PHYSICAL AND BIOENERGETIC CAPACITY?
  • PHYSICAL AND BIOENERGETIC CAPABILITIES FOR JIU-JITSU
    •

    MODULE 3 - SPECIFIC CARDIO TRAINING

  • HOW TO TRAIN?
  • CARDIO TRAINING - 1
  • CARDIO TRAINING - 2
  • CARDIO TRAINING - 3
    •

    MODULE 4 - SPECIFIC ANAEROBIC SPEED TRAINING AND RESISTANCE

  • HOW TO TRAIN
  • SINGLE LEG - ALONE OR WITH A PARTNER - HIIT 1
  • WAIST GRAB - ALONE OR WITH A PARTNER - HIIT 2
  • SIDE CONTROL - ALONE OR WITH A PARTNER - HIIT 3
  • ARC WITH TURTLE POSITION - ALONE OR WITH A PARTNER - HIIT 4
  • ABS ALONE OR WITH PARTNER - HIIT 5
  • SHIFT JUMP - ALONE OR WITH A PARTNER - HIIT 6
  • HIP ESCAPE HIIT 7
  • FITBALL SKILL HIIT 8
  • FEINT PASSAGE HIIT 9
  • TAKEDOWN ENTRANCE WITH SPRAWL HIIT 10
    •

    MODULE 5 - SPECIFIC STRENGHT TRAINING

  • ISOMETRY AND ISOTONY EXPLANATION
  • BASIC TRAINING 1 - PULL UP
  • BASIC TRAINING 1 - PUSH UPS
  • SPECIFIC TRAINING - GUARD PULL
  • SPECIFIC TRAINING - ELEVATE HIP SCAPE
  • SPECIFIC TRAINING - ELEVATE TRIANGLE
  • SPECIFIC TRAINING - ELEVATE TRIANGLE WITH TAPE
  • SPECIFIC TRAINING - GUILLOTINE
  • SPECIFIC TRAINING - GUARD ABS
    •

    MODULE 6 - SPECIFIC POWER TRAINING

  • EXPLAINING - JUMP TECHNIQUE
  • JUMP CHANGING LEVELS
  • HORIZONTAL JUMP
  • HORIZONTAL AND VERTICAL JUMP
  • PLYOMETRICS WITH SPRAWL
  • MEDICINE BALL ON THE GROUND
  • MEDICINE BALL ON THE WALL
  • PLYOMETRICS UPPER BODY
  • PLYOMETRICS LOWER BODY
  • ISOMETRIC POWER
    •

    MODULE 7 - PRACTICAL PART: CORE TRAINING, HEATING, MOBILIZATION AND SPECIFIC FLEXIBILITY

  • FLEXIBILITY TRAINING
  • CORE TRAINING
  • SUBMISSION TRAINING - NECK
  • SUBMISSION TRAINING - BACK AND LOWER BODY
  • SUBMISSION TRAINING - SPECIFIC SUBMISSIONS
  • SUBMISSION TRAINING - UPPER BODY
    •

    $79.00


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