Combat Cardio by Orlando Folhes

Combat Cardio Is A Complete Workout Designed For Jiu-Jitsu Practitioners To Upgrade Their On The Mat Cardio With Sport-Specific Drills and Exercise!

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What Will You Learn?

Cardio and muscular endurance are some of the most essential tools to have regardless of your level. The more you can efficiently move your body and expend energy the longer you can stay in the fight. Training Jiu-Jitsu is a magnificent way to enhance your cardio, but the truth is if you want to reach your full potential some off the mat training time is essential!

Not all off the mat workouts are created equal. When people hear cardio typically they think treadmill, elliptical, or laps in a swimming pool. While these are great ways to enhance your general cardio, they don’t address the specific issues that grapplers face on the mat. Trying to effectively fight back against an opponent who has you in a dominant position while your fuel tank is running on empty can be a daunting task. Renowned coach Orlando Folhes looks to use the same program he has used to create Jiu-Jitsu champions in Brazil. 

Combat Cardio takes 7 specific modules of training and creates a next-level routine that ANYONE can use. If you are serious about Jiu-Jitsu and want to get the most out of your time on the mat, Combat Cardio is for you! Orlando combines Jiu-Jitsu specific movements and techniques into cardio-enhancing routines. Whether you want to sharpen your takedowns, fortify your guard retention, or sharpen your passing strategies, Orlando has you covered!

So, What Exactly Do You Get?

MODULE 1 - INTRODUCTION

MODULE 2 - THEORY

MODULE 3 - SPECIFIC CARDIO TRAINING

MODULE 4 - SPECIFIC ANAEROBIC SPEED TRAINING AND RESISTANCE

MODULE 5 - SPECIFIC STRENGHT TRAINING

MODULE 6 - SPECIFIC POWER TRAINING

MODULE 7 - PRACTICAL PART: CORE TRAINING, HEATING, MOBILIZATION AND SPECIFIC FLEXIBILITY

$77