Module 1 - Introduction - Orlando and Course Introduction |
0 |
Module 2 - Theory - What is Jiu-Jitsu? |
1:19 |
How to split the training according to technical fighting aspects |
2:42 |
What is physical and bioenergetic capacity? |
5:30 |
Physical and bioenergetic capabilities for Jiu-Jitsu |
6:23 |
Module 3 – SPECIFIC CARDIO TRAINING - How to Train? |
10:43 |
Cardio Training - 1 |
12:13 |
Cardio Training - 2 |
15:20 |
Cardio Training - 3 |
17:04 |
Module 4 - SPECIFIC ANAEROBIC SPEED TRAINING AND RESISTANCE - How to Train |
19:00 |
Single Leg - Alone or with a Partner - HIIT 1 |
19:33 |
Waist grab - Alone or with partner - HIIT 2 |
21:01 |
Side Control - Alone or with a Partner - HIIT 3 |
21:44 |
Arc with Turtle Position - Alone or with Partner - HIIT 4 |
22:35 |
Abs alone or with Partner - HIIT 5 |
23:29 |
Shift Jump - Alone or with a partner HIIT 6 |
24:20 |
Hip Escape HIIT 7 |
25:30 |
Fitball Skill HIIT 8 |
26:32 |
Feint Passage HIIT 9 |
27:27 |
Takedown entrance with Sprawl HIIT 10 |
28:39 |
Module 5 – Specific Strength Training - Isometry and Isotony Explanation |
29:51 |
Basic Training 1 - Pull up |
30:40 |
Basic Training 1 - Push ups |
31:50 |
Specific Training - Guard Pull |
32:14 |
Specific Training - Elevate hip scape |
33:20 |
Specific Training - Elevate Triangle |
33:41 |
Specific Training - Elevate Triangle with tape |
34:06 |
Specific Training - Guillotine |
34:41 |
Specific Training - Guard Abs |
35:07 |
Module 6 – Specific Power Training - Explaining - Jump Technique |
35:43 |
Jump Changing levels |
37:26 |
Horizontal Jump |
39:21 |
Horizontal and Vertical Jump |
40:27 |
Plyometrics with sprawl |
40:54 |
Medicine Ball on the ground |
42:17 |
Medicine Ball on the wall |
42:59 |
Plyometrics upper body |
43:44 |
Plyometrics lower body |
44:21 |
Isometric power |
44:58 |
Module 7 - Practical Part: CORE TRAINING, HEATING, MOBILIZATION AND SPECIFIC FLEXIBILITY - Flexibility Training |
45:49 |
Core Training |
47:54 |
Submission Training - Neck |
49:58 |
Submission Training - Back and lower body |
51:02 |
Submission training - Specific Submissions |
53:32 |
Submission Training - Upper Body |
54:18 |