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Competition Tested Gi Training by Tomer Alroy

Join Soul Fighters Black Belt Tomer Alroy For a Look At a Complete Library of Competition-Based Sequences, Drills, Strategies, and Concepts to Supercharge Your Competition Game!

  • Tomer Alroy is a BJJ Black Belt under Amir Boaron, a premiere instructor in Israel, and one of Team Soul Fighter’s fiercest competitors
  • Learn how to structure an effective training session using drills and specific instruction that can be used to build the perfect competition class format
  • Learn Alroy’s signature gi cuff system that he’s been using to dominate in gi competition
  • Whether you’re a professional competitor or a beginner the training in this instruction will add tremendous value to your game

Course Content

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Volume 1

CHAPTER TITLE

START TIME

0:57 Competition Training
2:27 Takedowns
2:57 Timing the Guard Pull
3:20 Guard Pulls
3:56 Double Guard Pulls
4:05 Specific Sparring
4:27 Situational Sparring
5:26 Live Demo
6:06 Competition Drilling Methods and Mindset (building mental toughness) - Practice Competition
7:41 Fight Progression Training
8:25 Full Sparring
9:42 Shark Tank/Rotational Training
10:07 Drilling Concepts for Passing any Guard
11:36 Passing to the Weak Side
12:03 Passing to the Strong Side
12:34 Passing Through the Guard
13:12 Passing to the Outside

Volume 2

CHAPTER TITLE

START TIME

0:31 Arm in
0:42 Under the leg
0:52 Over the leg
1:04 Knee on belly
1:14 Single leg entries
1:32 Warm up drills: intermediate
0.07569444444 Leg drag one side
2:18 Leg drag both sides
2:28 X pass
2:34 Knee on belly switches
2:46 Kiss of the dragon
3:02 Single leg x basic drill
3:23 Warm up drills: advanced
3:43 Toreando
4:08 Toreando over under
4:23 Over under to hip switch/knee slide
4:42 Top Spin
5:09 Transitions ladder drill
5:33 Single leg x guard drill
6:22 Footwork speed drills
6:50 RDLR in &out
7:01 Shin trap
7:21 Shin trap to knee on belly + switching sides
7:50 Shin trap to leg drag
8:11 Shin trap cross step
8:30 Shin trap back step
9:01 Cross leg drag spin to back take
9:36 Cross leg drag spin berimbolo
10:14 Guard passing speed drills
10:43 Long step
11:04 Knee slide
11:20 Leg weave
11:43 Toreando
0.50625 Guard passing combination sequences
0.5326388889 Over under/toreando/hip switch
0.5513888889 Over under/leg drag/top spin/kimura/armbar
0.5805555556 Leg weave/knee slide/long step/top spin
0.6423611111 Toreando/lasso block to long step/leg drag
0.6958333333 Toreando/lasso block to toreando again
0.7423611111 Leg Weave/Knee Slide/Long Step/Top Spin
0.7701388889 Shin slice/leg drag/move back to long step/knee on belly
0.8006944444 Sit up guard/fake toreando/switch to leg drag
0.8555555556 Sit up guard move to other side/knee pummel to knee on belly/move to the other side
0.8736111111 Sit up guard/toreando/replace DLR to long step/frame to leg drag
0.9048611111 Sit up guard toreando with lasso block/stack long step
0.9444444444 Concepts of how to structure a good warm-up (pre-competition)

Volume 3

CHAPTER TITLE

START TIME

0:33 1st Setup
1:08 2nd Setup
1:42 3rd Setup
2:04 Back take/Wrist lock
2:22 Pendulum Sweep to mount/triangle
3:11 Scissor sweep to armbar
3:55 Baratoplata
4:35 Tarikoplata
5:22 Tomer sweep (chicken wing guard) - Position setup
6:01 Modified triangle/Wristlock/tarikoplata
6:55 Modified get up sweep to mount
7:44 Modified roll inside into back take
8:29 Passing the guard lapel control
9:42 Grip Setup
9:58 Passing closed guard
10:16 Knee shield elbow lock
11:06 Knee shield loop choke
11:45 Knee shield gi cuff
12:05 50/50 ankle cuff control - Leg lapel introduction
12:42 Toe hold/estimate lock
13:13 Knee bar from bottom
14:24 2 points + estima lock from top
14:47 Same side back take

Master Over 40 Guard Passing Sequences That will Build Crucial Muscle Memory!

 

 

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What Will You Learn?

BJJ Black Belt Tomer Alroy has competed, taught, and trained all over the world! As a member of the world renowned Soul Fighters team and a black belt under Amir Boaron, Alroy has gained unique knowledge and experience that he’s now compiled into a vast instructional library packed with everything you need to create the ultimate competition prep format! With Competition Tested Gi Training, Alroy will introduce you to the drills, strategies, sequences, and mental preparation you need, along with guidance on how to structure training sessions to help you get the most out of practice and prepare you for the competition grind! 

Learn over 40 guard passing sequences, build mental toughness, master multiple drills, recruit game changing strategies, and get  an introduction to Alroy’s signature gi cuff system all in one densely packed instructional series dedicated to peak competition performance! With Alroy’s guidance you'll learn to structure the ultimate competition practice, so that you can take the guesswork out of the prep work and begin making the most of your training sessions! 

Whether you’re a beginner, looking to get the edge, a coach, or a professional competitor, this series will help you hone in on the most important aspects of a solid competition training session! Alroy will help you build mental strength, introduce you to battle tested concepts, and provide you with everything you need to enhance your preparation and performance for everyday training or the competition lifestyle! 



So, What Exactly Do You Get?

PART 1

COMPETITION TESTED DRILLS FOR BJJ &GI CUFF SYSTEM

INTRODUCTION: THE IMPORTANCE OF DRILLING

DRILLING METHODS FOR ENDURANCE AND COGNITIVE IMPROVEMENTS

COMPETITION TRAINING

  • TAKEDOWNS
  • TIMING THE GUARD PULL
  • GUARD PULLS
  • DOUBLE GUARD PULLS
  • SPECIFIC SPARRING
  • SITUATIONAL SPARRING
  • LIVE DEMO

    COMPETITION DRILLING METHODS AND MINDSET (BUILDING MENTAL TOUGHNESS)

  • PRACTICE COMPETITION
  • FIGHT PROGRESSION TRAINING
  • FULL SPARRING
  • SHARK TANK/ROTATIONAL TRAINING

    DRILLING CONCEPTS FOR PASSING ANY GUARD

  • PASSING TO THE WEAK SIDE
  • PASSING TO THE STRONG SIDE
  • PASSING THROUGH THE GUARD
  • PASSING TO THE OUTSIDE

    PART 2

    WINNING DRILLS: SPEED AND ENDURANCE

    WARM UP DRILLS: BEGINNERS

  • SIDE TO SIDE
  • ARM IN
  • UNDER THE LEG
  • OVER THE LEG
  • KNEE ON BELLY
  • SINGLE LEG ENTRIES

    WARM UP DRILLS: INTERMEDIATE

  • LEG DRAG ONE SIDE
  • LEG DRAG BOTH SIDES
  • X PASS
  • KNEE ON BELLY SWITCHES
  • KISS OF THE DRAGON
  • SINGLE LEG X BASIC DRILL

    WARM UP DRILLS: ADVANCED

  • TOREANDO
  • TOREANDO OVER UNDER
  • OVER UNDER TO HIP SWITCH/KNEE SLIDE
  • TOP SPIN
  • TRANSITIONS LADDER DRILL
  • SINGLE LEG X GUARD DRILL

    FOOTWORK SPEED DRILLS

  • RDLR IN &OUT
  • SHIN TRAP
  • SHIN TRAP TO KNEE ON BELLY • SWITCHING SIDES
  • SHIN TRAP TO LEG DRAG
  • SHIN TRAP CROSS STEP
  • SHIN TRAP BACK STEP
  • CROSS LEG DRAG SPIN TO BACK TAKE
  • CROSS LEG DRAG SPIN BERIMBOLO

    GUARD PASSING SPEED DRILLS

  • LONG STEP
  • KNEE SLIDE
  • LEG WEAVE
  • TOREANDO

    GUARD PASSING COMBINATION SEQUENCE

  • OVER UNDER/TOREANDO/HIP SWITCH
  • OVER UNDER/LEG DRAG/TOP SPIN/KIMURA/ARMBAR
  • LEG WEAVE/KNEE SLIDE/LONG STEP/TOP SPIN
  • TOREANDO/LASSO BLOCK TO LONG STEP/LEG DRAG
  • TOREANDO/LASSO BLOCK TO TOREANDO AGAIN
  • LEG WEAVE/KNEE SLIDE/LONG STEP/TOP SPIN
  • SHIN SLICE/LEG DRAG/MOVE BACK TO LONG STEP/KNEE ON BELLY
  • SIT UP GUARD/FAKE TOREANDO/SWITCH TO LEG DRAG
  • SIT UP GUARD MOVE TO OTHER SIDE/KNEE PUMMEL TO KNEE ON BELLY/MOVE TO THE OTHER SIDE
  • SIT UP GUARD/TOREANDO/REPLACE DLR TO LONG STEP/FRAME TO LEG DRAG
  • SIT UP GUARD TOREANDO WITH LASSO BLOCK/STACK LONG STEP

    CONCEPTS OF HOW TO STRUCTURE A GOOD WARM-UP (PRE-COMPETITION)

    PART 3

    CLOSED GUARD GI CUFF (INTRODUCTION)

  • GI CUFF SETUPS
  • 1ST SETUP
  • 2ND SETUP
  • 3RD SETUP
  • BACK TAKE/WRIST LOCK
  • PENDULUM SWEEP TO MOUNT/TRIANGLE
  • SCISSOR SWEEP TO ARMBAR
  • BARATOPLATA
  • TARIKOPLATA

    TOMER SWEEP (CHICKEN WING GUARD)

  • POSITION SETUP
  • MODIFIED TRIANGLE/WRISTLOCK/TARIKOPLATA
  • MODIFIED GET UP SWEEP TO MOUNT
  • MODIFIED ROLL INSIDE INTO BACK TAKE

    PASSING THE GUARD LAPEL CONTROL

  • GRIP SETUP
  • PASSING CLOSED GUARD
  • KNEE SHIELD ELBOW LOCK
  • KNEE SHIELD LOOP CHOKE
  • KNEE SHIELD GI CUFF

    50/50 ANKLE CUFF CONTROL

  • LEG LAPEL INTRODUCTION
  • TOE HOLD/ESTIMATE LOCK
  • KNEE BAR FROM BOTTOM
  • 2 POINTS • ESTIMA LOCK FROM TOP
  • SAME SIDE BACK TAKE


    $79.00


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