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Competition Tested Gi Training by Tomer Alroy
Join Soul Fighters Black Belt Tomer Alroy For a Look At a Complete Library of Competition-Based Sequences, Drills, Strategies, and Concepts to Supercharge Your Competition Game!
- Tomer Alroy is a BJJ Black Belt under Amir Boaron, a premiere instructor in Israel, and one of Team Soul Fighter’s fiercest competitors
- Learn how to structure an effective training session using drills and specific instruction that can be used to build the perfect competition class format
- Learn Alroy’s signature gi cuff system that he’s been using to dominate in gi competition
- Whether you’re a professional competitor or a beginner the training in this instruction will add tremendous value to your game
Course Content
Volume 1
CHAPTER TITLE
START TIME
| 0:57 | Competition Training |
| 2:27 | Takedowns |
| 2:57 | Timing the Guard Pull |
| 3:20 | Guard Pulls |
| 3:56 | Double Guard Pulls |
| 4:05 | Specific Sparring |
| 4:27 | Situational Sparring |
| 5:26 | Live Demo |
| 6:06 | Competition Drilling Methods and Mindset (building mental toughness) - Practice Competition |
| 7:41 | Fight Progression Training |
| 8:25 | Full Sparring |
| 9:42 | Shark Tank/Rotational Training |
| 10:07 | Drilling Concepts for Passing any Guard |
| 11:36 | Passing to the Weak Side |
| 12:03 | Passing to the Strong Side |
| 12:34 | Passing Through the Guard |
| 13:12 | Passing to the Outside |
Volume 2
CHAPTER TITLE
START TIME
| 0:31 | Arm in |
| 0:42 | Under the leg |
| 0:52 | Over the leg |
| 1:04 | Knee on belly |
| 1:14 | Single leg entries |
| 1:32 | Warm up drills: intermediate |
| 0.07569444444 | Leg drag one side |
| 2:18 | Leg drag both sides |
| 2:28 | X pass |
| 2:34 | Knee on belly switches |
| 2:46 | Kiss of the dragon |
| 3:02 | Single leg x basic drill |
| 3:23 | Warm up drills: advanced |
| 3:43 | Toreando |
| 4:08 | Toreando over under |
| 4:23 | Over under to hip switch/knee slide |
| 4:42 | Top Spin |
| 5:09 | Transitions ladder drill |
| 5:33 | Single leg x guard drill |
| 6:22 | Footwork speed drills |
| 6:50 | RDLR in & out |
| 7:01 | Shin trap |
| 7:21 | Shin trap to knee on belly + switching sides |
| 7:50 | Shin trap to leg drag |
| 8:11 | Shin trap cross step |
| 8:30 | Shin trap back step |
| 9:01 | Cross leg drag spin to back take |
| 9:36 | Cross leg drag spin berimbolo |
| 10:14 | Guard passing speed drills |
| 10:43 | Long step |
| 11:04 | Knee slide |
| 11:20 | Leg weave |
| 11:43 | Toreando |
| 0.50625 | Guard passing combination sequences |
| 0.5326388889 | Over under/toreando/hip switch |
| 0.5513888889 | Over under/leg drag/top spin/kimura/armbar |
| 0.5805555556 | Leg weave/knee slide/long step/top spin |
| 0.6423611111 | Toreando/lasso block to long step/leg drag |
| 0.6958333333 | Toreando/lasso block to toreando again |
| 0.7423611111 | Leg Weave/Knee Slide/Long Step/Top Spin |
| 0.7701388889 | Shin slice/leg drag/move back to long step/knee on belly |
| 0.8006944444 | Sit up guard/fake toreando/switch to leg drag |
| 0.8555555556 | Sit up guard move to other side/knee pummel to knee on belly/move to the other side |
| 0.8736111111 | Sit up guard/toreando/replace DLR to long step/frame to leg drag |
| 0.9048611111 | Sit up guard toreando with lasso block/stack long step |
| 0.9444444444 | Concepts of how to structure a good warm-up (pre-competition) |
Volume 3
CHAPTER TITLE
START TIME
| 0:33 | 1st Setup |
| 1:08 | 2nd Setup |
| 1:42 | 3rd Setup |
| 2:04 | Back take/Wrist lock |
| 2:22 | Pendulum Sweep to mount/triangle |
| 3:11 | Scissor sweep to armbar |
| 3:55 | Baratoplata |
| 4:35 | Tarikoplata |
| 5:22 | Tomer sweep (chicken wing guard) - Position setup |
| 6:01 | Modified triangle/Wristlock/tarikoplata |
| 6:55 | Modified get up sweep to mount |
| 7:44 | Modified roll inside into back take |
| 8:29 | Passing the guard lapel control |
| 9:42 | Grip Setup |
| 9:58 | Passing closed guard |
| 10:16 | Knee shield elbow lock |
| 11:06 | Knee shield loop choke |
| 11:45 | Knee shield gi cuff |
| 12:05 | 50/50 ankle cuff control - Leg lapel introduction |
| 12:42 | Toe hold/estimate lock |
| 13:13 | Knee bar from bottom |
| 14:24 | 2 points + estima lock from top |
| 14:47 | Same side back take |