Competition Tested Gi Training by Tomer Alroy
Join Soul Fighters Black Belt Tomer Alroy For a Look At a Complete Library of Competition-Based Sequences, Drills, Strategies, and Concepts to Supercharge Your Competition Game!
- Tomer Alroy is a BJJ Black Belt under Amir Boaron, a premiere instructor in Israel, and one of Team Soul Fighter’s fiercest competitors
- Learn how to structure an effective training session using drills and specific instruction that can be used to build the perfect competition class format
- Learn Alroy’s signature gi cuff system that he’s been using to dominate in gi competition
- Whether you’re a professional competitor or a beginner the training in this instruction will add tremendous value to your game
Course Content
Volume 1
CHAPTER TITLE
START TIME
| 0:57 | Competition Training |
| 2:27 | Takedowns |
| 2:57 | Timing the Guard Pull |
| 3:20 | Guard Pulls |
| 3:56 | Double Guard Pulls |
| 4:05 | Specific Sparring |
| 4:27 | Situational Sparring |
| 5:26 | Live Demo |
| 6:06 | Competition Drilling Methods and Mindset (building mental toughness) - Practice Competition |
| 7:41 | Fight Progression Training |
| 8:25 | Full Sparring |
| 9:42 | Shark Tank/Rotational Training |
| 10:07 | Drilling Concepts for Passing any Guard |
| 11:36 | Passing to the Weak Side |
| 12:03 | Passing to the Strong Side |
| 12:34 | Passing Through the Guard |
| 13:12 | Passing to the Outside |
Volume 2
CHAPTER TITLE
START TIME
| 0:31 | Arm in |
| 0:42 | Under the leg |
| 0:52 | Over the leg |
| 1:04 | Knee on belly |
| 1:14 | Single leg entries |
| 1:32 | Warm up drills: intermediate |
| 0.07569444444 | Leg drag one side |
| 2:18 | Leg drag both sides |
| 2:28 | X pass |
| 2:34 | Knee on belly switches |
| 2:46 | Kiss of the dragon |
| 3:02 | Single leg x basic drill |
| 3:23 | Warm up drills: advanced |
| 3:43 | Toreando |
| 4:08 | Toreando over under |
| 4:23 | Over under to hip switch/knee slide |
| 4:42 | Top Spin |
| 5:09 | Transitions ladder drill |
| 5:33 | Single leg x guard drill |
| 6:22 | Footwork speed drills |
| 6:50 | RDLR in & out |
| 7:01 | Shin trap |
| 7:21 | Shin trap to knee on belly + switching sides |
| 7:50 | Shin trap to leg drag |
| 8:11 | Shin trap cross step |
| 8:30 | Shin trap back step |
| 9:01 | Cross leg drag spin to back take |
| 9:36 | Cross leg drag spin berimbolo |
| 10:14 | Guard passing speed drills |
| 10:43 | Long step |
| 11:04 | Knee slide |
| 11:20 | Leg weave |
| 11:43 | Toreando |
| 0.50625 | Guard passing combination sequences |
| 0.5326388889 | Over under/toreando/hip switch |
| 0.5513888889 | Over under/leg drag/top spin/kimura/armbar |
| 0.5805555556 | Leg weave/knee slide/long step/top spin |
| 0.6423611111 | Toreando/lasso block to long step/leg drag |
| 0.6958333333 | Toreando/lasso block to toreando again |
| 0.7423611111 | Leg Weave/Knee Slide/Long Step/Top Spin |
| 0.7701388889 | Shin slice/leg drag/move back to long step/knee on belly |
| 0.8006944444 | Sit up guard/fake toreando/switch to leg drag |
| 0.8555555556 | Sit up guard move to other side/knee pummel to knee on belly/move to the other side |
| 0.8736111111 | Sit up guard/toreando/replace DLR to long step/frame to leg drag |
| 0.9048611111 | Sit up guard toreando with lasso block/stack long step |
| 0.9444444444 | Concepts of how to structure a good warm-up (pre-competition) |
Volume 3
CHAPTER TITLE
START TIME
| 0:33 | 1st Setup |
| 1:08 | 2nd Setup |
| 1:42 | 3rd Setup |
| 2:04 | Back take/Wrist lock |
| 2:22 | Pendulum Sweep to mount/triangle |
| 3:11 | Scissor sweep to armbar |
| 3:55 | Baratoplata |
| 4:35 | Tarikoplata |
| 5:22 | Tomer sweep (chicken wing guard) - Position setup |
| 6:01 | Modified triangle/Wristlock/tarikoplata |
| 6:55 | Modified get up sweep to mount |
| 7:44 | Modified roll inside into back take |
| 8:29 | Passing the guard lapel control |
| 9:42 | Grip Setup |
| 9:58 | Passing closed guard |
| 10:16 | Knee shield elbow lock |
| 11:06 | Knee shield loop choke |
| 11:45 | Knee shield gi cuff |
| 12:05 | 50/50 ankle cuff control - Leg lapel introduction |
| 12:42 | Toe hold/estimate lock |
| 13:13 | Knee bar from bottom |
| 14:24 | 2 points + estima lock from top |
| 14:47 | Same side back take |
Join Soul Fighters Black Belt Tomer Alroy For a Look At a Complete Library of Competition-Based Sequences, Drills, Strategies, and Concepts to Supercharge Your Competition Game!
- Tomer Alroy is a BJJ Black Belt under Amir Boaron, a premiere instructor in Israel, and one of Team Soul Fighter’s fiercest competitors
- Learn how to structure an effective training session using drills and specific instruction that can be used to build the perfect competition class format
- Learn Alroy’s signature gi cuff system that he’s been using to dominate in gi competition
- Whether you’re a professional competitor or a beginner the training in this instruction will add tremendous value to your game
Course Content
Volume 1
CHAPTER TITLE
START TIME
| 0:57 | Competition Training |
| 2:27 | Takedowns |
| 2:57 | Timing the Guard Pull |
| 3:20 | Guard Pulls |
| 3:56 | Double Guard Pulls |
| 4:05 | Specific Sparring |
| 4:27 | Situational Sparring |
| 5:26 | Live Demo |
| 6:06 | Competition Drilling Methods and Mindset (building mental toughness) - Practice Competition |
| 7:41 | Fight Progression Training |
| 8:25 | Full Sparring |
| 9:42 | Shark Tank/Rotational Training |
| 10:07 | Drilling Concepts for Passing any Guard |
| 11:36 | Passing to the Weak Side |
| 12:03 | Passing to the Strong Side |
| 12:34 | Passing Through the Guard |
| 13:12 | Passing to the Outside |
Volume 2
CHAPTER TITLE
START TIME
| 0:31 | Arm in |
| 0:42 | Under the leg |
| 0:52 | Over the leg |
| 1:04 | Knee on belly |
| 1:14 | Single leg entries |
| 1:32 | Warm up drills: intermediate |
| 0.07569444444 | Leg drag one side |
| 2:18 | Leg drag both sides |
| 2:28 | X pass |
| 2:34 | Knee on belly switches |
| 2:46 | Kiss of the dragon |
| 3:02 | Single leg x basic drill |
| 3:23 | Warm up drills: advanced |
| 3:43 | Toreando |
| 4:08 | Toreando over under |
| 4:23 | Over under to hip switch/knee slide |
| 4:42 | Top Spin |
| 5:09 | Transitions ladder drill |
| 5:33 | Single leg x guard drill |
| 6:22 | Footwork speed drills |
| 6:50 | RDLR in & out |
| 7:01 | Shin trap |
| 7:21 | Shin trap to knee on belly + switching sides |
| 7:50 | Shin trap to leg drag |
| 8:11 | Shin trap cross step |
| 8:30 | Shin trap back step |
| 9:01 | Cross leg drag spin to back take |
| 9:36 | Cross leg drag spin berimbolo |
| 10:14 | Guard passing speed drills |
| 10:43 | Long step |
| 11:04 | Knee slide |
| 11:20 | Leg weave |
| 11:43 | Toreando |
| 0.50625 | Guard passing combination sequences |
| 0.5326388889 | Over under/toreando/hip switch |
| 0.5513888889 | Over under/leg drag/top spin/kimura/armbar |
| 0.5805555556 | Leg weave/knee slide/long step/top spin |
| 0.6423611111 | Toreando/lasso block to long step/leg drag |
| 0.6958333333 | Toreando/lasso block to toreando again |
| 0.7423611111 | Leg Weave/Knee Slide/Long Step/Top Spin |
| 0.7701388889 | Shin slice/leg drag/move back to long step/knee on belly |
| 0.8006944444 | Sit up guard/fake toreando/switch to leg drag |
| 0.8555555556 | Sit up guard move to other side/knee pummel to knee on belly/move to the other side |
| 0.8736111111 | Sit up guard/toreando/replace DLR to long step/frame to leg drag |
| 0.9048611111 | Sit up guard toreando with lasso block/stack long step |
| 0.9444444444 | Concepts of how to structure a good warm-up (pre-competition) |
Volume 3
CHAPTER TITLE
START TIME
| 0:33 | 1st Setup |
| 1:08 | 2nd Setup |
| 1:42 | 3rd Setup |
| 2:04 | Back take/Wrist lock |
| 2:22 | Pendulum Sweep to mount/triangle |
| 3:11 | Scissor sweep to armbar |
| 3:55 | Baratoplata |
| 4:35 | Tarikoplata |
| 5:22 | Tomer sweep (chicken wing guard) - Position setup |
| 6:01 | Modified triangle/Wristlock/tarikoplata |
| 6:55 | Modified get up sweep to mount |
| 7:44 | Modified roll inside into back take |
| 8:29 | Passing the guard lapel control |
| 9:42 | Grip Setup |
| 9:58 | Passing closed guard |
| 10:16 | Knee shield elbow lock |
| 11:06 | Knee shield loop choke |
| 11:45 | Knee shield gi cuff |
| 12:05 | 50/50 ankle cuff control - Leg lapel introduction |
| 12:42 | Toe hold/estimate lock |
| 13:13 | Knee bar from bottom |
| 14:24 | 2 points + estima lock from top |
| 14:47 | Same side back take |
Master Over 40 Guard Passing Sequences That will Build Crucial Muscle Memory!
Check Out The Trailer!
What Will You Learn?
BJJ Black Belt Tomer Alroy has competed, taught, and trained all over the world! As a member of the world renowned Soul Fighters team and a black belt under Amir Boaron, Alroy has gained unique knowledge and experience that he’s now compiled into a vast instructional library packed with everything you need to create the ultimate competition prep format! With Competition Tested Gi Training, Alroy will introduce you to the drills, strategies, sequences, and mental preparation you need, along with guidance on how to structure training sessions to help you get the most out of practice and prepare you for the competition grind!
Learn over 40 guard passing sequences, build mental toughness, master multiple drills, recruit game changing strategies, and get an introduction to Alroy’s signature gi cuff system all in one densely packed instructional series dedicated to peak competition performance! With Alroy’s guidance you'll learn to structure the ultimate competition practice, so that you can take the guesswork out of the prep work and begin making the most of your training sessions!
Whether you’re a beginner, looking to get the edge, a coach, or a professional competitor, this series will help you hone in on the most important aspects of a solid competition training session! Alroy will help you build mental strength, introduce you to battle tested concepts, and provide you with everything you need to enhance your preparation and performance for everyday training or the competition lifestyle!
So, What Exactly Do You Get?
PART 1
COMPETITION TESTED DRILLS FOR BJJ & GI CUFF SYSTEM
INTRODUCTION: THE IMPORTANCE OF DRILLING
DRILLING METHODS FOR ENDURANCE AND COGNITIVE IMPROVEMENTS
COMPETITION TRAINING
COMPETITION DRILLING METHODS AND MINDSET (BUILDING MENTAL TOUGHNESS)
DRILLING CONCEPTS FOR PASSING ANY GUARD
PART 2
WINNING DRILLS: SPEED AND ENDURANCE
WARM UP DRILLS: BEGINNERS
WARM UP DRILLS: INTERMEDIATE
WARM UP DRILLS: ADVANCED
FOOTWORK SPEED DRILLS
GUARD PASSING SPEED DRILLS
GUARD PASSING COMBINATION SEQUENCE
CONCEPTS OF HOW TO STRUCTURE A GOOD WARM-UP (PRE-COMPETITION)
PART 3
CLOSED GUARD GI CUFF (INTRODUCTION)
TOMER SWEEP (CHICKEN WING GUARD)
PASSING THE GUARD LAPEL CONTROL
50/50 ANKLE CUFF CONTROL
$79.00
