Complete Guide to High Crotch Offense by Frank Molinaro

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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frank molinaro

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Learn World Class High Crotch Offense from Assistant Arizona State University Wrestling Coach &Olympian Frank Molinaro, One Of The Best High Crotch Takedown Artists EVER!

Frank Molinaro is a former NCAA D1 Champion, Olympian, World Cup Champion, Pan Am Champion, and more, currently residing as an assistant wrestling coach at Arizona State University
Improve the speed, efficiency, and overall effectiveness of your high crotch with this complete guide to the basics of this high percentage leg attack
Master Molinaro's high crotch series that's brought him continued success at the highest levels of wrestling
Utilize game-changing footwork and drills that will help you develop the crisp movement and timing you need to attack the high crotch effectively
Learn signature high crotch set-ups from Molinaro’s own personal toolbox that you won't see anywhere else
Go in-depth with Molinaro on an entire library of finishes so you can construct a more complete system of attack that includes multiple ways of getting your opponents to the mat
Let Molinaro revolutionize your high crotch game with the same systems he’s been using for years as a high-level wrestler and as a coach of some of the college wrestlings' greatest athletes

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Footwork And Drills - Footwork- inside step, split step, outside step	4:56
Footwork Drills	13:37
Footwork Line Drills	18:10
Footwork Strength Building	23:54
Redirect Drill	34:18

Volume 2

CHAPTER TITLE

START TIME

Setups - Collar Tie Post	0
Redirect Drill to Post High Crotch	5:33
Fight Inside Post High Crotch	11:22
Setting Traps	14:43

Volume 3

CHAPTER TITLE

START TIME

Finishes - Double Leg Tackle	0
Double Leg Lift	5:00
Double Leg 4 Point Fly Swatter	8:55
Double Leg Tackle High Hands	13:07
Double Leg Shot Recovery Drill	15:55
Double Leg Heel Hook	20:39
Standing High Crotch to Heel Hook Finish	22:55

Volume 4

CHAPTER TITLE

START TIME

Ground Finishes - Post Lift to Crack down	0
Crackdown to Heel Hook Finishes	2:57
Crackdown Ankle Hook to Alternate Finish	11:11
Crackdown to Shelf to Foot	14:16
Below the Knee Finish	16:57
Outro	19:20

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FOOTWORK AND DRILLS

FOOTWORK- INSIDE STEP, SPLIT STEP, OUTSIDE STEP

FOOTWORK DRILLS

FOOTWORK LINE DRILLS

FOOTWORK STRENGTH BUILDING

REDIRECT DRILL

PART 2 SETUPS

COLLAR TIE POST

REDIRECT DRILL TO POST HIGH CROTCH

FIGHT INSIDE POST HIGH CROTCH

SETTING TRAPS

PART 3 FINISHES

DOUBLE LEG TACKLE

DOUBLE LEG LIFT

DOUBLE LEG 4 POINT FLY SWATTER

DOUBLE LEG TACKLE HIGH HANDS

DOUBLE LEG SHOT RECOVERY DRILL

DOUBLE LEG HEEL HOOK

STANDING HIGH CROTCH TO HEEL HOOK FINISH

PART 4 GROUND FINISHES

POST LIFT TO CRACK DOWN

CRACKDOWN TO HEEL HOOK FINISHES

CRACKDOWN ANKLE HOOK TO ALTERNATE FINISH

CRACKDOWN TO SHELF TO FOOT

BELOW THE KNEE FINISH

OUTRO

$79.00

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