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Complete Guide to High Crotch Offense by Frank Molinaro
Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
frank molinaroProfessional Fighter
- Frank Molinaro is a former NCAA D1 Champion, Olympian, World Cup Champion, Pan Am Champion, and more, currently residing as an assistant wrestling coach at Arizona State University
- Improve the speed, efficiency, and overall effectiveness of your high crotch with this complete guide to the basics of this high percentage leg attack
- Master Molinaro's high crotch series that's brought him continued success at the highest levels of wrestling
- Utilize game-changing footwork and drills that will help you develop the crisp movement and timing you need to attack the high crotch effectively
- Learn signature high crotch set-ups from Molinaro’s own personal toolbox that you won't see anywhere else
- Go in-depth with Molinaro on an entire library of finishes so you can construct a more complete system of attack that includes multiple ways of getting your opponents to the mat
- Let Molinaro revolutionize your high crotch game with the same systems he’s been using for years as a high-level wrestler and as a coach of some of the college wrestlings' greatest athletes
|Footwork And Drills - Footwork- inside step, split step, outside step||4:56|
|Footwork Line Drills||18:10|
|Footwork Strength Building||23:54|
|Setups - Collar Tie Post||0|
|Redirect Drill to Post High Crotch||5:33|
|Fight Inside Post High Crotch||11:22|
|Finishes - Double Leg Tackle||0|
|Double Leg Lift||5:00|
|Double Leg 4 Point Fly Swatter||8:55|
|Double Leg Tackle High Hands||13:07|
|Double Leg Shot Recovery Drill||15:55|
|Double Leg Heel Hook||20:39|
|Standing High Crotch to Heel Hook Finish||22:55|
|Ground Finishes - Post Lift to Crack down||0|
|Crackdown to Heel Hook Finishes||2:57|
|Crackdown Ankle Hook to Alternate Finish||11:11|
|Crackdown to Shelf to Foot||14:16|
|Below the Knee Finish||16:57|