Complete Guide To The Underhook by Zack Esposito

Name: Complete Guide To The Underhook by Zack Esposito
Brand: Zack Esposito
SKU: ZECUG-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (2 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

zack esposito

See more from this instructor

Oklahoma State Coach &Former NCAA Champion Zack Esposito Shares The Secrets Of His Success With The Underhook With This High Level Series On Scoring From Your Feet

National Champion Zack Esposito provides a complete guide to the underhook, using techniques that helped him acquire all his success.
Take a look at how to get to the underhook and how to create the proper movement to make it as effective as possible.
Take a specific focus on scoring with the underhook and establish unstoppable counters.
Drill these movements and positions into your mind and begin to dominate all your matches with a single position.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0
Underhook Positioning and Movement - Introduction to the Underhook Position	0:39
Moving Your Opponent With the Underhook - Pull	10:17
Moving Your Opponent With the Underhook - Push to Pull and Snap	15:30
Moving Your Opponent With the Underhook - Cut Him Off	18:55

Volume 2

CHAPTER TITLE

START TIME

Getting to the Underhook - Snap Dig	0
Wrist Roll	3:44
Elbow Dig	7:31
Drape Dig	10:00
From Opponents Collar Tie	12:30
From Opponents Shot	15:58

Volume 3

CHAPTER TITLE

START TIME

Underhook Offense - Snap Go Behind	0
Single Leg	7:20
Knee Pick	14:20
Far Ankle Pick	20:17
Double Leg from Inside Tie	25:15
Duck Under High Crotch	30:43
Put it All Together	35:34

Volume 4

CHAPTER TITLE

START TIME

Underhook Defense - Breaking the Elbow	0
Slip Arm High Crotch	6:39
Far Side Duck	11:06
Firemans Carry	16:23
Near Arm Far Leg	20:42
Inside Trip	25:20
Clear to Single	29:53
Outro	33:19

Oklahoma State Coach &Former NCAA Champion Zack Esposito Shares The Secrets Of His Success With The Underhook With This High Level Series On Scoring From Your Feet

Check out a free sample:

...

What Will You Learn?

While the main goal of wrestling is to get the pin, the undertone to that is to maintain control. Whether on offense or defense, the underhook provides so many viable options for controlling your opponent and opportunities to transition to attacks. In this series, Zack Esposito walks through every imaginable use for the underhook in a way that all levels of wrestlers can understand and apply.

...

Orient yourself to the fundamental push and pull mechanics of the underhook and how they are used to control your opponent. Use these mechanics to move your opponent wherever you want them to go and start dominating your matches like never before. Explore the best techniques used to get to the underhook such as the wrist roll and elbow dig and snatch it up before your opponent realizes what happened.

Take a look at both the offensive and defensive benefits of the underhook and learn how to make the position the strongest part of your game. Use the underhook for a quick duck under high crotch or a far ankle pick and execute them seemingly effortlessly.

...

Zack Esposito is a former National Champion wrestler from Oklahoma State University and is currently their head coach. Combining all of his competitive experience and his clear ability to teach, he brings you the complete guide to working with the underhook from every imaginable position. Don’t waste time in making this the most prominent part of your arsenal, and really see all the success it has to offer!

So, What Exactly Do You Get?

PART 1

INTRODUCTION

UNDERHOOK POSITIONING AND MOVEMENT

INTRODUCTION TO THE UNDERHOOK POSITION

MOVING YOUR OPPONENT WITH THE UNDERHOOK - PULL

MOVING YOUR OPPONENT WITH THE UNDERHOOK - PUSH TO PULL AND SNAP

MOVING YOUR OPPONENT WITH THE UNDERHOOK - CUT HIM OFF

PART 2

GETTING TO THE UNDERHOOK
SNAP DIG
WRIST ROLL
ELBOW DIG
DRAPE DIG
FROM OPPONENTS COLLAR TIE
FROM OPPONENTS SHOT

PART 3

UNDERHOOK OFFENSE

SNAP GO BEHIND

SINGLE LEG

KNEE PICK

FAR ANKLE PICK

DOUBLE LEG FROM INSIDE TIE

DUCK UNDER HIGH CROTCH

PUT IT ALL TOGETHER

PART 4

UNDERHOOK DEFENSE
BREAKING THE ELBOW
SLIP ARM HIGH CROTCH
FAR SIDE DUCK
FIREMAN'S CARRY
NEAR ARM FAR LEG
INSIDE TRIP
CLEAR TO SINGLE
OUTRO

$79.00

Here's What Students Are Viewing

Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher

Regular price $197
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher
Learn The Techniques &Concepts That Will Make You Almost Un-Submit-Able Quicker Than You (Or Your Instructor) Ever Thought Possible: Over 10 Hours Of Material
- The Most Complete System Of Jiu-Jitsu Fundamentals Ever Created - From The Best Instructor On Earth
- The aim of the GO FURTHER FASTER series is twofold: First, to give you the technique and insight to get to a higher level in the sport and second, to reduce the time ordinarily taken to get there
Systematically Attacking From Open Guard Seated Position by Gordon Ryan

Regular price $349
Systematically Attacking From Open Guard Seated Position by Gordon Ryan
The best no-gi grappler on Earth, Gordon “The King” Ryan, shares his secrets for creating action and attacking opponents from seated open guard.
- Use Gordon’s signature moves, including the shoulder crunch sumi gaeshi, double kouchi gari, and ashi garami entries he has used at elite black belt levels
- Learn the first half of Gordon Ryan’s seated &supine open guard system, as he shows you how anyone can use these techniques for success
They Shall Not Pass by Gordon Ryan

Regular price $349
They Shall Not Pass by Gordon Ryan
Stop getting your guard passed with these retention systems from Gordon “The King” Ryan, as he shows you his method for never giving up bad positions!
- Gordon Ryan is the ADCC Absolute Champion and one of the best no-gi grapplers of all time, and the consensus best active no-gi grappler competing today.
The Half Guard Anthology by Lachlan Giles

Regular price $39.50
The Half Guard Anthology by Lachlan Giles
Lachlan Giles is an ADCC Veteran, Pan Pacific Champion, and coach to one of the fastest rising starts, Craig Jones
- Lachlan Giles is here to change your entire half guard game
- This is your opportunity to learn how to manipulate anyone from the half guard and use their weight against them
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski

Regular price $149
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski
Master The Modern Butterfly Guard With Polish Grappling Champion Adam Wardzinski’s Entire System That Has Been Developed And Perfected Against Elite Black Belt Competiton!
- Adam Wardzinski is back with a totally updated and combined series exploring all the scoring and submission opportunities from the butterfly gaurd
- Combine this classic guard with side butterfly, lazy butterfly, half butterfly, and more!
Foundations of Brazilian Jiu Jitsu by Bernardo Faria

~~$99~~ $49.50
Foundations of Brazilian Jiu Jitsu by Bernardo Faria
Bernardo Faria is a 5x Black Belt World Champion
- Bernardo is considered by many the master of fundamentals
- With this easy to learn system you will be able to develop a strong foundation
Weight Training For Grappling by Michael Israetel

Regular price $29.99
Weight Training For Grappling by Michael Israetel
Customize Your Own Weight Training Program That Will Perfectly Compliment Your Grappling and Help You Take Your Training to The Next Level With Dr. Mike Israetel
- Develop and customize an optimal strength training program that will pair perfectly with any style of grappling, featuring Dr. Mike Israetel
- Learn how and why a perfectly crafted strength training routine can add tremendous value to your grappling toolbox
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones

Regular price $197
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones
Learn the B-Team bottom game, including how to use wrestling concepts, turtling, heisting, and more for a comprehensive system
- Force your opponents into a new style of grappling with stand ups, 4 point positions, turtle position, and more used to create action
- See new positions that can revolutionize your bottom game, including the reverse Z guard and the false half guard
Understanding The Distance On Top by Gui Mendes

Regular price $197
Understanding The Distance On Top by Gui Mendes
Master The Hidden Top Game Concepts Of Distance For Passing Connections And Combinations From One Of The Most Technical And Influential Black Belts Ever, 4-Time World Champion Gui Mendes
- Use detailed instruction on far distance, medium distance, and near distance to understand guard passing on a more complete and conceptual level
Tripod Passing: Beating Inside Position by Jozef Chen

Regular price $127
Tripod Passing: Beating Inside Position by Jozef Chen
See why so many Fanatics tune into the ADCC qualifier Jozef Chen's material - He is articulate and simplifies complicated positions
- Tripod passing is a simple and functional way to pass the guard that anyone can use and has led Jozef to winning some of the biggest tournaments
- Whether you're a seasoned grappler or novice, this system is easy to implement
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak

Regular price $127
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak
Lachlan Giles and Ariel Tabak show you a total technical gameplan for keeping your guard against any over or around-style of pass
- Defend torreandos, stack passes, leg drags, and more with tips on how to keep the guard, improve position, and get back on attack.
- ADCC Absolute medalist Lachlan Giles teams up with his guard retention specialist and black belt Ariel Tabak for this 8-part instructional release.
Under Pressure: Half Butterfly Mastery by Brian Glick

Regular price $197
Under Pressure: Half Butterfly Mastery by Brian Glick
World Renowned Student and Black Belt of John Danaher, Brian Glick is here to take your guard to the next level
- The half butterfly is one of the most under utilized and effective positions in the world
- With so many details and systematic approaches to this guard, Brian Glick makes it EASY to learn