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Complete Guide To The Underhook by Zack Esposito

Oklahoma State Coach &Former NCAA Champion Zack Esposito Shares The Secrets Of His Success With The Underhook With This High Level Series On Scoring From Your Feet

  • National Champion Zack Esposito provides a complete guide to the underhook, using techniques that helped him acquire all his success.
  • Take a look at how to get to the underhook and how to create the proper movement to make it as effective as possible.
  • Take a specific focus on scoring with the underhook and establish unstoppable counters.
  • Drill these movements and positions into your mind and begin to dominate all your matches with a single position.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Underhook Positioning and Movement - Introduction to the Underhook Position 0:39
Moving Your Opponent With the Underhook - Pull 10:17
Moving Your Opponent With the Underhook - Push to Pull and Snap 15:30
Moving Your Opponent With the Underhook - Cut Him Off 18:55

Volume 2

CHAPTER TITLE

START TIME

Getting to the Underhook - Snap Dig 0
Wrist Roll 3:44
Elbow Dig 7:31
Drape Dig 10:00
From Opponents Collar Tie 12:30
From Opponents Shot 15:58

Volume 3

CHAPTER TITLE

START TIME

Underhook Offense - Snap Go Behind 0
Single Leg 7:20
Knee Pick 14:20
Far Ankle Pick 20:17
Double Leg from Inside Tie 25:15
Duck Under High Crotch 30:43
Put it All Together 35:34

Volume 4

CHAPTER TITLE

START TIME

Underhook Defense - Breaking the Elbow 0
Slip Arm High Crotch 6:39
Far Side Duck 11:06
Firemans Carry 16:23
Near Arm Far Leg 20:42
Inside Trip 25:20
Clear to Single 29:53
Outro 33:19

Oklahoma State Coach &Former NCAA Champion Zack Esposito Shares The Secrets Of His Success With The Underhook With This High Level Series On Scoring From Your Feet

 

Check out a free sample:

 

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What Will You Learn?

While the main goal of wrestling is to get the pin, the undertone to that is to maintain control. Whether on offense or defense, the underhook provides so many viable options for controlling your opponent and opportunities to transition to attacks. In this series, Zack Esposito walks through every imaginable use for the underhook in a way that all levels of wrestlers can understand and apply.

 

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Orient yourself to the fundamental push and pull mechanics of the underhook and how they are used to control your opponent. Use these mechanics to move your opponent wherever you want them to go and start dominating your matches like never before. Explore the best techniques used to get to the underhook such as the wrist roll and elbow dig and snatch it up before your opponent realizes what happened.

Take a look at both the offensive and defensive benefits of the underhook and learn how to make the position the strongest part of your game. Use the underhook for a quick duck under high crotch or a far ankle pick and execute them seemingly effortlessly.

 

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Zack Esposito is a former National Champion wrestler from Oklahoma State University and is currently their head coach. Combining all of his competitive experience and his clear ability to teach, he brings you the complete guide to working with the underhook from every imaginable position. Don’t waste time in making this the most prominent part of your arsenal, and really see all the success it has to offer!

 

So, What Exactly Do You Get?


PART 1

  • INTRODUCTION
  • UNDERHOOK POSITIONING AND MOVEMENT
  • INTRODUCTION TO THE UNDERHOOK POSITION
  • MOVING YOUR OPPONENT WITH THE UNDERHOOK - PULL
  • MOVING YOUR OPPONENT WITH THE UNDERHOOK - PUSH TO PULL AND SNAP
  • MOVING YOUR OPPONENT WITH THE UNDERHOOK - CUT HIM OFF

  • PART 2

    • GETTING TO THE UNDERHOOK
    SNAP DIG
    WRIST ROLL
    ELBOW DIG
    DRAPE DIG
    FROM OPPONENTS COLLAR TIE
    FROM OPPONENTS SHOT

  • PART 3

    UNDERHOOK OFFENSE
  • SNAP GO BEHIND
  • SINGLE LEG
  • KNEE PICK
  • FAR ANKLE PICK
  • DOUBLE LEG FROM INSIDE TIE
  • DUCK UNDER HIGH CROTCH
  • PUT IT ALL TOGETHER

  • PART 4

    UNDERHOOK DEFENSE
    BREAKING THE ELBOW
    SLIP ARM HIGH CROTCH
    FAR SIDE DUCK
    FIREMAN'S CARRY
    NEAR ARM FAR LEG
    INSIDE TRIP
    CLEAR TO SINGLE
    OUTRO

  • $79.00


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