Complete Guide To The Underhook by Zack Esposito
Oklahoma State Coach & Former NCAA Champion Zack Esposito Shares The Secrets Of His Success With The Underhook With This High Level Series On Scoring From Your Feet
- National Champion Zack Esposito provides a complete guide to the underhook, using techniques that helped him acquire all his success.
- Take a look at how to get to the underhook and how to create the proper movement to make it as effective as possible.
- Take a specific focus on scoring with the underhook and establish unstoppable counters.
- Drill these movements and positions into your mind and begin to dominate all your matches with a single position.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Underhook Positioning and Movement - Introduction to the Underhook Position | 0:39 |
Moving Your Opponent With the Underhook - Pull | 10:17 |
Moving Your Opponent With the Underhook - Push to Pull and Snap | 15:30 |
Moving Your Opponent With the Underhook - Cut Him Off | 18:55 |
Volume 2
CHAPTER TITLE
START TIME
Getting to the Underhook - Snap Dig | 0 |
Wrist Roll | 3:44 |
Elbow Dig | 7:31 |
Drape Dig | 10:00 |
From Opponents Collar Tie | 12:30 |
From Opponents Shot | 15:58 |
Volume 3
CHAPTER TITLE
START TIME
Underhook Offense - Snap Go Behind | 0 |
Single Leg | 7:20 |
Knee Pick | 14:20 |
Far Ankle Pick | 20:17 |
Double Leg from Inside Tie | 25:15 |
Duck Under High Crotch | 30:43 |
Put it All Together | 35:34 |
Volume 4
CHAPTER TITLE
START TIME
Underhook Defense - Breaking the Elbow | 0 |
Slip Arm High Crotch | 6:39 |
Far Side Duck | 11:06 |
Firemans Carry | 16:23 |
Near Arm Far Leg | 20:42 |
Inside Trip | 25:20 |
Clear to Single | 29:53 |
Outro | 33:19 |