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Control Freak: Side Control by Firas Zahabi

Hold Your Opponent Down For Pressure And Dominant Control With Tristar MMA Head Trainer Firas Zahabi’s Series On How To Shut Down Escapes And Always Stay Ahead Of Your Opponent

  • Hold dominant position as long as possible as Coach Zahabi explains how to stop common regarding and escaping tactics and turn them into your own offense
  • Upgrade position with back takes, moves to the crucifix, mounting, and more
  • Learn concepts around what makes side control strong, what the weaknesses are, and how to cover up for them with technique
  • Create pressure with lessons in control from Coach Zahabi

Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Re-Guard 0
Invert 0:47
Killing 2 Birds with One Stone 1:34
Lat-Trap 3:47
Countering the Power Press 5:57
Common Error 7:03
Moving to Crucifix 9:55
Traditional Follow Up 13:25
Inside Frame 15:27
Going Negative 16:59
Darce Transition 20:09

Volume 2

CHAPTER TITLE

START TIME

Invert VS Back Take 0
Reverse Cross Face &Steam Roll 0:29
Top Spin 2:51
Lock Whizzer 4:18
Zahabi's Favourite Pin 9:13
Spiral Pressure 13:09
Elbow Up and Hop 16:25
Sticky Frame &Pull 18:49
Slide into Sticky Frame 20:53
Body Lock 21:54

Volume 3

CHAPTER TITLE

START TIME

S Grip 0
Split Body Lock Varitation 1:09
Pulling Out the Rug 3:28
Mirror Underhook 5:13
Framing the Hip 9:51
Running Man Escape 13:45
Trapping the Hip 14:38
Closing Thoughts 17:29

Coach Firas Zahabi Is An MMA Guru Who Has Trained World-Class Champions Like Georges St. Pierre &Rory MacDonald

 

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What Will You Learn?

The key to successful grappling is control, and now you can learn how to totally control your opponent from side control with these concepts, techniques, and strategies from star MMA trainer and guru Firas Zahabi. This 3-part series shows you how to shut down every escape your opponents will use and turn them into your own attacks.

Coach Firas Zahabi is the head coach of Tristar MMA, the premier training facility in Montreal where great champions like Georges St. Pierre and Rory MacDonald have sought his guidance. Coach Zahabi is one of the most technical, methodical, and well-rounded coaches in the game (including a BJJ black belt under Professor John Danaher).

Use techniques like like the lock whizzer, the top spin, the body lock, and more to keep a hold of defending opponents, with each move broken down in distinct detail by Coach Zahabi. Upgrade position, find submissions, and more on this 3-part series on supercharging your side control so you can truly impose your will.

Stay ahead in the gripping with lessons in underhooks, cross faces, mirror underhooks, and more that create real pressure and hold people down. Set up submissions like darces and joint locks, while never giving up position as you secure them.

So, What Exactly Do You Get?

PART 1

  • RE-GUARD
  • INVERT
  • KILLING 2 BIRDS WITH ONE STONE
  • LAT-TRAP
  • COUNTERING THE POWER PRESS
  • COMMON ERROR
  • MOVING TO CRUCIFIX
  • TRADITIONAL FOLLOW UP
  • INSIDE FRAME
  • GOING NEGATIVE
  • DARCE TRANSITION

    PART 2

  • INVERT VS BACK TAKE
  • REVERSE CROSS FACE &STEAM ROLL
  • TOP SPIN
  • LOCK WHIZZER
  • ZAHABI'S FAVORITE PIN
  • SPIRAL PRESSURE
  • ELBOW UP AND HOP
  • STICKY FRAME &PULL
  • SLIDE INTO STICKY FRAME
  • BODY LOCK

    PART 3

  • S GRIP
  • SPLIT BODY LOCK VARIATION
  • PULLING OUT THE RUG
  • MIRROR UNDERHOOK
  • FRAMING THE HIP
  • RUNNING MAN ESCAPE
  • TRAPPING THE HIP
  • CLOSING THOUGHTS


    $97


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