Win Every Kicking Exchange With Technique And Skill Using This 4-Part Guide From UFC Contender Beniel Dariush To Learn How To Defend &Counter
Counter low kicks, mid kicks, and head kicks to either side with Beneil’s advice on recognizing and answering back
Return fire with your own kicks and punches in smart combinations that catch your opponent off balance
Check kicks and take the bite out of your opponent’s offense with skills for defending against them
Scoop and catch the kick with Beneil’s techniques for defending and countering with the catch
Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Introduction
0
Proper positioning - Leg kick defense - Checking The Kick
0:42
Putting your weight down
3:56
Dealing with the calf kick
5:13
Body kick defense - Crunch
8:47
Crunch and knee shield
10:30
Crunch to guide
13:09
Head kick defense - Crunch
15:14
Crunch to guide
16:22
Scoop
17:30
Volume 2
CHAPTER TITLE
START TIME
Countering the low kick - Low kick same side counter - Low
0
Middle
1:59
High
3:36
Unorthodox
5:00
Low kick opposite side counter - Low
7:18
Middle
9:01
High
10:25
Defending the inside kick and countering - Low opposite
12:14
Middle opposite
15:24
High opposite
17:05
Low same side
18:33
Middle same side
21:06
High same side
22:47
Outside Low kick countering with punches - Start with lead hand
24:38
Start with back hand
28:26
Outside Low kick countering with combinations - One punch+one kick
30:11
One Kick+ one punch
32:07
Two punch combo followed by kick
33:45
Kick followed by punch combo
35:22
Inside leg kick countering with punches - Start with lead hand
37:23
Start with back hand
39:25
Inside Low kick countering with combinations - One punch+one kick
41:10
One Kick+ one punch
43:57
Two punch combo followed by kick
46:35
Kick followed by punch combo
50:04
Volume 3
CHAPTER TITLE
START TIME
Countering the Middle kick aímed at the power hand - Middle kick Countering with same side kick - Crunch to Low
0
Crunch to Middle
2:18
Crunch to High
3:36
Crunch to Unorthodox options
4:44
Middle kick Countering same side kick - Crunch to Low
7:24
Crunch to Middle
8:50
Crunch to High
10:18
Middle kick Countering with punches - Crunch to guide Counter lead hand combo
11:49
Crunch to guide Counter back hand combo
13:28
Crunch + knee shield kick Counter
15:40
Countering the Middle kick aímed at the lead hand - Crunch + punches
18:05
Catch
20:32
Crunch + knee shield
23:39
Volume 4
CHAPTER TITLE
START TIME
Countering the head kick power side - Crunch defense Head kick answer with kick - Low
0
Middle
1:47
High
2:50
Countering the head kick lead side - Crunch defense Head kick answer with kick - Low
4:46
Middle
6:10
High
7:18
Crunch defense head kick Counter with punches - Punch combo
9:21
Punch combo to kick
11:54
Scoop
14:48
Counter the head kick power side - Crunch defense Head kick Counter with kick - Low
16:30
Middle
18:14
High
19:50
Scoop
21:12
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRODUCTION
PROPER POSITIONING
LEG KICK DEFENSE
CHECKING THE KICK
PUTTING YOUR WEIGHT DOWN
DEALING WITH THE CALF KICK
BODY KICK DEFENSE
CRUNCH
CRUNCH AND KNEE SHIELD
CRUNCH TO GUIDE
HEAD KICK DEFENSE
CRUNCH
CRUNCH TO GUIDE
SCOOP
PART 2
COUNTERING THE LOW KICK
LOW KICK SAME SIDE COUNTER
LOW
MIDDLE
HIGH
UNORTHODOX
LOW KICK OPPOSITE SIDE COUNTER
LOW
MIDDLE
HIGH
DEFENDING THE INSIDE KICK AND COUNTERING
LOW OPPOSITE
MIDDLE OPPOSITE
HIGH OPPOSITE
LOW SAME SIDE
MIDDLE SAME SIDE
HIGH SAME SIDE
OUTSIDE LOW KICK COUNTERING WITH PUNCHES
START WITH LEAD HAND
START WITH BACK HAND
OUTSIDE LOW KICK COUNTERING WITH COMBINATIONS
ONE PUNCH+ONE KICK
ONE KICK+ONE PUNCH
TWO PUNCH COMBO FOLLOWED BY KICK
KICK FOLLOWED BY PUNCH COMBO
INSIDE LEG KICK COUNTERING WITH PUNCHES
START WITH LEAD HAND
START WITH BACK HAND
INSIDE LOW KICK COUNTERING WITH COMBINATIONS
ONE PUNCH+ONE KICK
ONE KICK+ONE PUNCH
TWO PUNCH COMBO FOLLOWED BY KICK
KICK FOLLOWED BY PUNCH COMBO
PART 3
COUNTERING THE MIDDLE KICK AÍMED AT THE POWER HAND