Defending & Countering The Kick by Beneil Dariush
Win Every Kicking Exchange With Technique And Skill Using This 4-Part Guide From UFC Contender Beniel Dariush To Learn How To Defend & Counter
- Counter low kicks, mid kicks, and head kicks to either side with Beneil’s advice on recognizing and answering back
- Return fire with your own kicks and punches in smart combinations that catch your opponent off balance
- Check kicks and take the bite out of your opponent’s offense with skills for defending against them
- Scoop and catch the kick with Beneil’s techniques for defending and countering with the catch
- Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Proper positioning - Leg kick defense - Checking The Kick | 0:42 |
| Putting your weight down | 3:56 |
| Dealing with the calf kick | 5:13 |
| Body kick defense - Crunch | 8:47 |
| Crunch and knee shield | 10:30 |
| Crunch to guide | 13:09 |
| Head kick defense - Crunch | 15:14 |
| Crunch to guide | 16:22 |
| Scoop | 17:30 |
Volume 2
CHAPTER TITLE
START TIME
| Countering the low kick - Low kick same side counter - Low | 0 |
| Middle | 1:59 |
| High | 3:36 |
| Unorthodox | 5:00 |
| Low kick opposite side counter - Low | 7:18 |
| Middle | 9:01 |
| High | 10:25 |
| Defending the inside kick and countering - Low opposite | 12:14 |
| Middle opposite | 15:24 |
| High opposite | 17:05 |
| Low same side | 18:33 |
| Middle same side | 21:06 |
| High same side | 22:47 |
| Outside Low kick countering with punches - Start with lead hand | 24:38 |
| Start with back hand | 28:26 |
| Outside Low kick countering with combinations - One punch+one kick | 30:11 |
| One Kick+ one punch | 32:07 |
| Two punch combo followed by kick | 33:45 |
| Kick followed by punch combo | 35:22 |
| Inside leg kick countering with punches - Start with lead hand | 37:23 |
| Start with back hand | 39:25 |
| Inside Low kick countering with combinations - One punch+one kick | 41:10 |
| One Kick+ one punch | 43:57 |
| Two punch combo followed by kick | 46:35 |
| Kick followed by punch combo | 50:04 |
Volume 3
CHAPTER TITLE
START TIME
| Countering the Middle kick aímed at the power hand - Middle kick Countering with same side kick - Crunch to Low | 0 |
| Crunch to Middle | 2:18 |
| Crunch to High | 3:36 |
| Crunch to Unorthodox options | 4:44 |
| Middle kick Countering same side kick - Crunch to Low | 7:24 |
| Crunch to Middle | 8:50 |
| Crunch to High | 10:18 |
| Middle kick Countering with punches - Crunch to guide Counter lead hand combo | 11:49 |
| Crunch to guide Counter back hand combo | 13:28 |
| Crunch + knee shield kick Counter | 15:40 |
| Countering the Middle kick aímed at the lead hand - Crunch + punches | 18:05 |
| Catch | 20:32 |
| Crunch + knee shield | 23:39 |
Volume 4
CHAPTER TITLE
START TIME
| Countering the head kick power side - Crunch defense Head kick answer with kick - Low | 0 |
| Middle | 1:47 |
| High | 2:50 |
| Countering the head kick lead side - Crunch defense Head kick answer with kick - Low | 4:46 |
| Middle | 6:10 |
| High | 7:18 |
| Crunch defense head kick Counter with punches - Punch combo | 9:21 |
| Punch combo to kick | 11:54 |
| Scoop | 14:48 |
| Counter the head kick power side - Crunch defense Head kick Counter with kick - Low | 16:30 |
| Middle | 18:14 |
| High | 19:50 |
| Scoop | 21:12 |
Win Every Kicking Exchange With Technique And Skill Using This 4-Part Guide From UFC Contender Beniel Dariush To Learn How To Defend & Counter
- Counter low kicks, mid kicks, and head kicks to either side with Beneil’s advice on recognizing and answering back
- Return fire with your own kicks and punches in smart combinations that catch your opponent off balance
- Check kicks and take the bite out of your opponent’s offense with skills for defending against them
- Scoop and catch the kick with Beneil’s techniques for defending and countering with the catch
- Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Proper positioning - Leg kick defense - Checking The Kick | 0:42 |
| Putting your weight down | 3:56 |
| Dealing with the calf kick | 5:13 |
| Body kick defense - Crunch | 8:47 |
| Crunch and knee shield | 10:30 |
| Crunch to guide | 13:09 |
| Head kick defense - Crunch | 15:14 |
| Crunch to guide | 16:22 |
| Scoop | 17:30 |
Volume 2
CHAPTER TITLE
START TIME
| Countering the low kick - Low kick same side counter - Low | 0 |
| Middle | 1:59 |
| High | 3:36 |
| Unorthodox | 5:00 |
| Low kick opposite side counter - Low | 7:18 |
| Middle | 9:01 |
| High | 10:25 |
| Defending the inside kick and countering - Low opposite | 12:14 |
| Middle opposite | 15:24 |
| High opposite | 17:05 |
| Low same side | 18:33 |
| Middle same side | 21:06 |
| High same side | 22:47 |
| Outside Low kick countering with punches - Start with lead hand | 24:38 |
| Start with back hand | 28:26 |
| Outside Low kick countering with combinations - One punch+one kick | 30:11 |
| One Kick+ one punch | 32:07 |
| Two punch combo followed by kick | 33:45 |
| Kick followed by punch combo | 35:22 |
| Inside leg kick countering with punches - Start with lead hand | 37:23 |
| Start with back hand | 39:25 |
| Inside Low kick countering with combinations - One punch+one kick | 41:10 |
| One Kick+ one punch | 43:57 |
| Two punch combo followed by kick | 46:35 |
| Kick followed by punch combo | 50:04 |
Volume 3
CHAPTER TITLE
START TIME
| Countering the Middle kick aímed at the power hand - Middle kick Countering with same side kick - Crunch to Low | 0 |
| Crunch to Middle | 2:18 |
| Crunch to High | 3:36 |
| Crunch to Unorthodox options | 4:44 |
| Middle kick Countering same side kick - Crunch to Low | 7:24 |
| Crunch to Middle | 8:50 |
| Crunch to High | 10:18 |
| Middle kick Countering with punches - Crunch to guide Counter lead hand combo | 11:49 |
| Crunch to guide Counter back hand combo | 13:28 |
| Crunch + knee shield kick Counter | 15:40 |
| Countering the Middle kick aímed at the lead hand - Crunch + punches | 18:05 |
| Catch | 20:32 |
| Crunch + knee shield | 23:39 |
Volume 4
CHAPTER TITLE
START TIME
| Countering the head kick power side - Crunch defense Head kick answer with kick - Low | 0 |
| Middle | 1:47 |
| High | 2:50 |
| Countering the head kick lead side - Crunch defense Head kick answer with kick - Low | 4:46 |
| Middle | 6:10 |
| High | 7:18 |
| Crunch defense head kick Counter with punches - Punch combo | 9:21 |
| Punch combo to kick | 11:54 |
| Scoop | 14:48 |
| Counter the head kick power side - Crunch defense Head kick Counter with kick - Low | 16:30 |
| Middle | 18:14 |
| High | 19:50 |
| Scoop | 21:12 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PROPER POSITIONING
PART 2
COUNTERING THE LOW KICK
PART 3
COUNTERING THE MIDDLE KICK AÍMED AT THE POWER HAND
COUNTERING THE MIDDLE KICK AÍMED AT THE LEAD HAND
PART 4
COUNTERING THE HEAD KICK POWER SIDE
COUNTERING THE HEAD KICK LEAD SIDE
COUNTER THE HEAD KICK POWER SIDE
$97
