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Defense Made Easy by Ed Ruth

3-time NCAA Champ Ed Ruth Is Back Again To Show The Wrestling Defenses That Will Leave Your Opponents Out Of Ideas!

  • Defend the most effective takedowns in wrestling with Ed Ruth’s help. Shut down chain wrestling with creative counter wrestling and re-attacks.
  • Use insider tips that Ruth crafted during his time at Penn State, and further honed as an MMA standout.
  • Dominate the mat by using Ed’s battle-tested defensive techniques to take on the best takedowns in the game.
  • Even tough positions like rear standing become defendable with Ruth’s reversals.
  • Use effective drills and battle test techniques to become even HARDER to take down!


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Defensive Intro and Defending Single and High Crotch - Intro 0
Introduction to Defense From Space 0:40
Head Blocking to Knee Sprawl 2:21
Head Inside Single Baseline Defense 4:06
Head Outside Single - Switch Head Inside 7:12
Defending High Crotch - Crotch Lock Roll 9:46
Defending High Crotch - Beat the Shoulder 14:19
Crackdown Defense - Scoot the Corner 17:11
Crackdown Defense - Cradle 22:25
Defending High Crotch to Re-Attack 28:10
Defending Head Inside Single to Re-Attack 31:49
Defending Single Leg in the Air - Lift Elbows/Foot to Ground 34:29
Defending Single Leg in the Air - Ankle Pick 38:37
Defending Single Leg in the Air - Arm Drag 43:29
Defending Low Single - Fall Off and Kick the Armpit 49:30
Defending Low Single - Step Over 52:20
Defending Low Single - Trap the Head Cradle 55:13
Defending Single Leg When Man Comes out the Back 57:40

Volume 2

CHAPTER TITLE

START TIME

Double Leg Defense - Baseline Defense 0
Jump Over the Top 2:51
Body Lock Roll Through 5:36
Whizzer Kick 9:54

Volume 3

CHAPTER TITLE

START TIME

Defending the Rear Standing Position - Control the Hands, Break the Lock 0
Lace the Leg, Break the Lock 2:54
Standing Gramby 5:36
Step Behind Peterson 9:35
Bonus: Double Leg - Cartwheel Drill 13:09
Outro 15:19




3-Time NCAA Champ Ed Ruth Is Back Again To Show The Wrestling Defenses That Will Leave Your Opponents Out Of Ideas!

 

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What Will You Learn?

Fighting off one takedown is great but the reality is you might have to keep on doing it! Efficiency is key. Defense Made Easy is a 3-part series dedicated to making every defensive move as easy as possible. Ruth teaches you how to conserve energy and escape at the perfect moment. This keeps you in the fight for as long as possible! As soon as you start to tire your opponent will more than likely find an opportunity to score.

Reattack and Counter With These EZ Techniques
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Defensive wrestling is a must if you hope to find success on the mat. Obviously being on the offensive is a benefit in terms of getting points and winning positions. That said, you are going to fight off relentless takedowns. A major difference with Ed Ruth, 3x NCAA Champ and 4x All-American, is that he uncovers the inside details necessary to not only fight off top-tier takedowns but stay in the match by doing it efficiently.
Head Block and Defend Your Legs With Sprawl Secrets
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With Ed’s approach you’ll never be out of the match, because you will have tools to dismantle double legs and unwind backside single legs. Learn effective defensive tactics like the crackdown. Stop even the best takedown attempts in their tracks and find a way to turn the tables with Ed’s innovative cradle from the crackdown position.

Use These Creative Counters For Big Points
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Defense Made Easy looks to give you the tools to defend even the BEST takedowns as easily as possible. Don’t expend all of your energy on defense, instead save it for your own attacks and turn the tables with Ed Ruth!

Check out the complete defensive masterclass below!


So, What Exactly Do You Get?

Part 1:

  • Defensive Intro and Defending Single and High Crotch
  • Intro
  • Introduction to Defense From Space
  • Head Blocking to Knee Sprawl
  • Head Inside Single Baseline Defense
  • Head Outside Single - Switch Head Inside
  • Defending High Crotch - Crotch Lock Roll
  • Defending High Crotch - Beat The Shoulder
  • Crackdown Defense - Scoot The Corner
  • Crackdown Defense - Cradle
  • Defending High Crotch to Re-Attack
  • Defending Head Inside Single to Re-Attack
  • Defending Single Leg in the Air - Lift Elbows/Foot To Ground
  • Defending Single Leg in the Air - Ankle Pick
  • Defending Single Leg in the Air - Arm Drag
  • Defending Low Single - Fall Off and Kick the Armpit
  • Defending Low Single - Step Over
  • Defending Low Single - Trap The Head Cradle
  • Defending Single Leg When Man Comes Out The Back

Part 2:

  • Double Leg Defense
  • Baseline Defense
  • Jump Over The Top
  • Body Lock Roll Through
  • Whizzer Kick

Part 3

  • Defending he Rear Standing Position
  • Control The Hands, Break The Lock
  • Lace The Leg, Break The Lock
  • Standing Granby
  • Step Behind Peterson
  • Bonus: Double Leg - Cartwheel Drill
  • Outro

So, What Does It Cost?

$79.00

 

 

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