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Dynamic Cross Ashi by Jason Rau

Develop A Dynamic Cross Ashi System With Leg Lock Innovator Jason Rau and His Complete Guide On Unlocking The Full Potential Of The Cross Ashi Position!
  • Jason Rau is a BJJ Black Belt under Matt Serra, and is a highly successful international competitor.
  • Dynamic Cross Ashi is a 3-part masterclass on the position including complete guides on both single and double leg control, transitioning to finishing maneuvers, grip variations, and MORE!
  • Troubleshoot effective escape attempts with new and creative methods to simultaneously control opponent’s legs while threatening with match-ending leg locks.
  • Gain next level insight on high-percentage heel hook finishes and how to apply them against skilled opponents.
  • Complete your cross ashi skillset with effective back takes that are easier than ever when opponents desperately attempt to avoid your onslaught of leg locks!
  • Leave no option of escape with Rau’s double leg control concepts that keep opponents immobilized while providing the perfect platform to secure your leg lock finish!                                                                                                                                                                                                                                    

Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
General Principals - Introduction To The Position 1:09
Advantages/Disadvantages 3:48
Leg Configurations 7:50
Second Leg Control 13:01

Volume 2

CHAPTER TITLE

START TIME

Single Leg Control Options - Dealing With The Turnout - Different Grip Configurations 0
Following The Heel - Knee Tendon Grip 3:11
Following The Heel - Undercross Inversion 6:06
Following The Heel - Undercross To Kneebar 10:14
Stopping The Turn Out - Toes To Chest 14:12
Passing Back To A Reap - Outside Heel Hook 18:01
Passing Back To A Reap - Z Lock 22:24
Back Take/Leg Drag 26:09
Back Take With Body Lock 29:43
Establishing Far Leg Control - X Legs 34:22
Establishing Far Leg Control - Roll Through Method 37:09

Volume 3

CHAPTER TITLE

START TIME

Double Leg Control Options - Leg Lace Knee Bar Finish 0
Leg Lace To Cummings Trap 4:07
Second Leg Trap To Leg Lace 7:31
Double 50/50 11:19
Shoe Laces To Z Lock Finish 14:45
Shoe Laces To Shoe Lace Reap 20:06

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    • GENERAL PRINCIPALS

  • INTRODUCTION TO THE POSITION
  • ADVANTAGES/DISADVANTAGES
  • LEG CONFIGURATIONS
  • SECOND LEG CONTROL

    • PART 2

    SINGLE LEG CONTROL OPTIONS

  • DEALING WITH THE TURNOUT – DIFFERENT GRIP CONFIGURATIONS
  • FOLLOWING THE HEEL – KNEE TENDON GRIP
  • FOLLOWING THE HEEL – UNDERCROSS INVERSION
  • FOLLOWING THE HEEL – UNDERCROSS TO KNEEBAR
  • STOPPING THE TURN OUT – TOES TO CHEST
  • PASSING BACK TO A REAP – OUTSIDE HEEL HOOK
  • PASSING BACK TO A REAP – Z LOCK
  • BACK TAKE/LEG DRAG
  • BACK TAKE WITH BODY LOCK
  • ESTABLISHING FAR LEG CONTROL – X LEGS
  • ESTABLISHING FAR LEG CONTROL – ROLL THROUGH METHOD

    • PART 3

    DOUBLE LEG CONTROL OPTIONS

  • LEG LACE KNEE BAR FINISH
  • LEG LACE TO CUMMINGS TRAP
  • SECOND LEG TRAP TO LEG LACE
  • DOUBLE 50/50
  • SHOE LACES TO Z LOCK FINISH
  • SHOE LACES TO SHOE LACE REAP

    • $127


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