Dynamic Cross Ashi by Jason Rau
- Jason Rau is a BJJ Black Belt under Matt Serra, and is a highly successful international competitor.
- Dynamic Cross Ashi is a 3-part masterclass on the position including complete guides on both single and double leg control, transitioning to finishing maneuvers, grip variations, and MORE!
- Troubleshoot effective escape attempts with new and creative methods to simultaneously control opponent’s legs while threatening with match-ending leg locks.
- Gain next level insight on high-percentage heel hook finishes and how to apply them against skilled opponents.
- Complete your cross ashi skillset with effective back takes that are easier than ever when opponents desperately attempt to avoid your onslaught of leg locks!
- Leave no option of escape with Rau’s double leg control concepts that keep opponents immobilized while providing the perfect platform to secure your leg lock finish!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| General Principals - Introduction To The Position | 1:09 |
| Advantages/Disadvantages | 3:48 |
| Leg Configurations | 7:50 |
| Second Leg Control | 13:01 |
Volume 2
CHAPTER TITLE
START TIME
| Single Leg Control Options - Dealing With The Turnout - Different Grip Configurations | 0 |
| Following The Heel - Knee Tendon Grip | 3:11 |
| Following The Heel - Undercross Inversion | 6:06 |
| Following The Heel - Undercross To Kneebar | 10:14 |
| Stopping The Turn Out - Toes To Chest | 14:12 |
| Passing Back To A Reap - Outside Heel Hook | 18:01 |
| Passing Back To A Reap - Z Lock | 22:24 |
| Back Take/Leg Drag | 26:09 |
| Back Take With Body Lock | 29:43 |
| Establishing Far Leg Control - X Legs | 34:22 |
| Establishing Far Leg Control - Roll Through Method | 37:09 |
Volume 3
CHAPTER TITLE
START TIME
| Double Leg Control Options - Leg Lace Knee Bar Finish | 0 |
| Leg Lace To Cummings Trap | 4:07 |
| Second Leg Trap To Leg Lace | 7:31 |
| Double 50/50 | 11:19 |
| Shoe Laces To Z Lock Finish | 14:45 |
| Shoe Laces To Shoe Lace Reap | 20:06 |
- Jason Rau is a BJJ Black Belt under Matt Serra, and is a highly successful international competitor.
- Dynamic Cross Ashi is a 3-part masterclass on the position including complete guides on both single and double leg control, transitioning to finishing maneuvers, grip variations, and MORE!
- Troubleshoot effective escape attempts with new and creative methods to simultaneously control opponent’s legs while threatening with match-ending leg locks.
- Gain next level insight on high-percentage heel hook finishes and how to apply them against skilled opponents.
- Complete your cross ashi skillset with effective back takes that are easier than ever when opponents desperately attempt to avoid your onslaught of leg locks!
- Leave no option of escape with Rau’s double leg control concepts that keep opponents immobilized while providing the perfect platform to secure your leg lock finish!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| General Principals - Introduction To The Position | 1:09 |
| Advantages/Disadvantages | 3:48 |
| Leg Configurations | 7:50 |
| Second Leg Control | 13:01 |
Volume 2
CHAPTER TITLE
START TIME
| Single Leg Control Options - Dealing With The Turnout - Different Grip Configurations | 0 |
| Following The Heel - Knee Tendon Grip | 3:11 |
| Following The Heel - Undercross Inversion | 6:06 |
| Following The Heel - Undercross To Kneebar | 10:14 |
| Stopping The Turn Out - Toes To Chest | 14:12 |
| Passing Back To A Reap - Outside Heel Hook | 18:01 |
| Passing Back To A Reap - Z Lock | 22:24 |
| Back Take/Leg Drag | 26:09 |
| Back Take With Body Lock | 29:43 |
| Establishing Far Leg Control - X Legs | 34:22 |
| Establishing Far Leg Control - Roll Through Method | 37:09 |
Volume 3
CHAPTER TITLE
START TIME
| Double Leg Control Options - Leg Lace Knee Bar Finish | 0 |
| Leg Lace To Cummings Trap | 4:07 |
| Second Leg Trap To Leg Lace | 7:31 |
| Double 50/50 | 11:19 |
| Shoe Laces To Z Lock Finish | 14:45 |
| Shoe Laces To Shoe Lace Reap | 20:06 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
GENERAL PRINCIPALS
PART 2
SINGLE LEG CONTROL OPTIONS
PART 3
DOUBLE LEG CONTROL OPTIONS
$127
