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Dynamic Home Striking Workouts by James Campbell

Whether you are a fighter looking to get ready for your next bout, or an average person looking to get into shape, this dynamic home striking workout series with James Campbell will help you maximize your effort in order to achieve your goals!
  • Use the best striking workout techniques on the market to get your strength and conditioning to the highest level!
  • From the jump rope to shadow boxing to functional ab workouts, this all inclusive series includes everything you could imagine and more
  • Put together combinations and pair them with well organized drills and start to experience the phenomenal effects it has on your stamina
  • Check out focused strength and conditioning drills such as the suitcase drill, pressure pad drill, and clinch work, and not only get stronger but apply these drills to improve your striking game as well
  • Whether you are at home, in a hotel, or at the gym, these all inclusive techniques allow your to maximize your workout no matter your location                                                                                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Intervals on the rope 2:07
Shadow box intervals 3:57
Shoulder endurance 6:39
Back and forth drill 8:38
Block and return 13:06
Ladder speed drill 14:22
Walking kick drill 17:57

Volume 2

CHAPTER TITLE

START TIME

Combo workout drill (variations) 0
Suitcase drill 4:00
Pressure conditioning drill 10:37
Pressure pad drill 15:06
Clinch work 17:45

Volume 3

CHAPTER TITLE

START TIME

Ab workouts 0
Sparring drills 5:10
Circuit training 10:33
Hotel workout 13:10
Bonus workout 16:00
Speed dummy drill 20:34
Post workout stick massage 23:23
Outro 24:53

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • INTERVALS ON THE ROPE
  • SHADOW BOX INTERVALS
  • SHOULDER ENDURANCE
  • BACK AND FORTH DRILL
  • BLOCK AND RETURN
  • LADDER SPEED DRILL
  • WALKING KICK DRILL

    • PART 2

  • COMBO WORKOUT DRILL (VARIATIONS)
  • SUITCASE DRILL
  • PRESSURE CONDITIONING DRILL
  • PRESSURE PAD DRILL
  • CLINCH WORK

    • PART 3

  • AB WORKOUTS
  • SPARRING DRILLS
  • CIRCUIT TRAINING
  • HOTEL WORKOUT
  • BONUS WORKOUT
  • SPEED DUMMY DRILL
  • POST WORKOUT STICK MASSAGE
  • OUTRO

    • $79.00


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