Best Seller
Dynamic Home Striking Workouts by James Campbell
- Use the best striking workout techniques on the market to get your strength and conditioning to the highest level!
- From the jump rope to shadow boxing to functional ab workouts, this all inclusive series includes everything you could imagine and more
- Put together combinations and pair them with well organized drills and start to experience the phenomenal effects it has on your stamina
- Check out focused strength and conditioning drills such as the suitcase drill, pressure pad drill, and clinch work, and not only get stronger but apply these drills to improve your striking game as well
- Whether you are at home, in a hotel, or at the gym, these all inclusive techniques allow your to maximize your workout no matter your location
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Intervals on the rope | 2:07 |
| Shadow box intervals | 3:57 |
| Shoulder endurance | 6:39 |
| Back and forth drill | 8:38 |
| Block and return | 13:06 |
| Ladder speed drill | 14:22 |
| Walking kick drill | 17:57 |
Volume 2
CHAPTER TITLE
START TIME
| Combo workout drill (variations) | 0 |
| Suitcase drill | 4:00 |
| Pressure conditioning drill | 10:37 |
| Pressure pad drill | 15:06 |
| Clinch work | 17:45 |
Volume 3
CHAPTER TITLE
START TIME
| Ab workouts | 0 |
| Sparring drills | 5:10 |
| Circuit training | 10:33 |
| Hotel workout | 13:10 |
| Bonus workout | 16:00 |
| Speed dummy drill | 20:34 |
| Post workout stick massage | 23:23 |
| Outro | 24:53 |
- Use the best striking workout techniques on the market to get your strength and conditioning to the highest level!
- From the jump rope to shadow boxing to functional ab workouts, this all inclusive series includes everything you could imagine and more
- Put together combinations and pair them with well organized drills and start to experience the phenomenal effects it has on your stamina
- Check out focused strength and conditioning drills such as the suitcase drill, pressure pad drill, and clinch work, and not only get stronger but apply these drills to improve your striking game as well
- Whether you are at home, in a hotel, or at the gym, these all inclusive techniques allow your to maximize your workout no matter your location
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Intervals on the rope | 2:07 |
| Shadow box intervals | 3:57 |
| Shoulder endurance | 6:39 |
| Back and forth drill | 8:38 |
| Block and return | 13:06 |
| Ladder speed drill | 14:22 |
| Walking kick drill | 17:57 |
Volume 2
CHAPTER TITLE
START TIME
| Combo workout drill (variations) | 0 |
| Suitcase drill | 4:00 |
| Pressure conditioning drill | 10:37 |
| Pressure pad drill | 15:06 |
| Clinch work | 17:45 |
Volume 3
CHAPTER TITLE
START TIME
| Ab workouts | 0 |
| Sparring drills | 5:10 |
| Circuit training | 10:33 |
| Hotel workout | 13:10 |
| Bonus workout | 16:00 |
| Speed dummy drill | 20:34 |
| Post workout stick massage | 23:23 |
| Outro | 24:53 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
$79.00
