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Dynamic No Gi 50/50 by Jason Rau

Name: Dynamic No Gi 50/50 by Jason Rau
Brand: Jason Rau
SKU: JRDNG5050-01
Price: 79.00 USD
Availability: InStock
Rating: 5 (62 reviews)

Details
Flow Chart
Contents

$79.00

Digital

Digital Video + Flow Chart & Visual Notes

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

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jason rau

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Develop A Dynamic 50/50 Guard With The Ability To Take On Modern Guard Passers As Well As Rock Solid Defense Against The 50/50 With Jason Rau, One Of The Most Technical No-Gi Grapplers On Earth!

Jason Rau is a black belt under Matt Serra and has trained with many Renzo Gracie Academy black belts including John Danaher!
This series is dedicated to all aspects of the no-gi 50/50 guard including dealing with different stances, attacking with sweeps, securing submissions, and even how to defend the 50/50!
Along with his top-tier competition accolades, Jason is an excellent instructor with the ability to take complex concepts and make them useable for grapplers of ALL levels.
Jason dedicates a large section of the instructional to one of the most powerful moves in combat, the heel hook!
Learn to secure the heel hook from a variety of situations and scenarios with a systematic approach for following the heel and securing the submission.
Rau includes both basic and advanced techniques for people who are new to the 50/50, one of the most powerful guards in Jiu-Jitsu!
Unlock The Full Potential Of Your 50/50 Guard With Jason Rau And His 4-Part Series Dedicated To All Aspects Of The No-Gi 50/50!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
50/50 Double Seated - Basic Offense/Defense - Introduction to Position/General Goals/Order of Priority	0:37
Foot Separation - Undercross/Arch Grip	5:26
Foot Separation - Inside Grip/Arch Grip	9:16
Foot Separation - Thumb Down/C Grip Lower Calf	11:19
Heel Slipping - Fighting the Hands	13:30
Heel Slipping - Secondary Foot/Forcing Opponent to a Shoulder	18:17
Hiding Your Heel - Laces Down and Spinning/Coming to a Knee	22:39
Finishing Mechanics - Proper Heel Bite/Leg Positioning	27:53

Volume 2

CHAPTER TITLE

START TIME

50/50 Double Seated - Advanced Offense/Defense - Backside 50/50 Principals - Finishing and Following	0
Backside 50/50 Defense - Back Stepping and Protecting Your Knee	6:59
Following the Heel - Shoulder Roll	11:17
Following the Heel - Inversion	17:19
Following the Heel - Outside Spin to Backside 50/50	19:53
Following the Heel - Outside Spin to Kneebar	24:26
Following the Heel - Back Step to Stomp Bolo	27:56
Following the Heel - Inside Heist to Stop the Roll	32:41
Advanced Hand Fighting Tactics - Creating Separation to Finish	37:26
Advanced Defense - Clearing Feet to Come Forward/Heel Slip	44:40
Getting Inside Knee Position First - Heisting	50:19

Volume 3

CHAPTER TITLE

START TIME

Opponent on a Knee/Standing in 50/50 - General Positioning - Ways to Grip/Lock Legs	0
General Positioning - Inside vs Outside Spin/ Inside Spin to Backside 50/50	5:52
Outside Spin to Backside 50/50/Kneebar	12:34
Transitioning to 70/30	15:27
Dealing with Back Take	19:28

Volume 4

CHAPTER TITLE

START TIME

Kneeling/Standing in 50/50 - General Positioning - Avoiding Inside/Outside Spins	0
Back Stepping to Inside Heel Hook	4:09
Spinning to Top Side Saddle/Back Take	7:57
Stomp Bolo (Routolo Back Take)	12:40
Extracting Your Leg	17:04
Outro	20:35

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

50/50 DOUBLE SEATED - BASIC OFFENSE/DEFENSE

INTRODUCTION TO POSITION/GENERAL GOALS/ORDER OF PRIORITY

FOOT SEPARATION - UNDERCROSS/ARCH GRIP

FOOT SEPARATION - INSIDE GRIP/ARCH GRIP

FOOT SEPARATION - THUMB DOWN/C GRIP LOWER CALF

HEEL SLIPPING - FIGHTING THE HANDS

HEEL SLIPPING - SECONDARY FOOT/FORCING OPPONENT TO A SHOULDER

HIDING YOUR HEEL - LACES DOWN AND SPINNING/COMING TO A KNEE

FINISHING MECHANICS - PROPER HEEL BITE/LEG POSITIONING

PART 2 50/50 DOUBLE SEATED - ADVANCED OFFENSE/DEFENSE

BACKSIDE 50/50 PRINCIPALS - FINISHING AND FOLLOWING

BACKSIDE 50/50 DEFENSE - BACK STEPPING AND PROTECTING YOUR KNEE

FOLLOWING THE HEEL - SHOULDER ROLL

FOLLOWING THE HEEL - INVERSION

FOLLOWING THE HEEL - OUTSIDE SPIN TO BACKSIDE 50/50

FOLLOWING THE HEEL - OUTSIDE SPIN TO KNEEBAR

FOLLOWING THE HEEL - BACK STEP TO STOMP BOLO

FOLLOWING THE HEEL - INSIDE HEIST TO STOP THE ROLL

ADVANCED HAND FIGHTING TACTICS - CREATING SEPARATION TO FINISH

ADVANCED DEFENSE - CLEARING FEET TO COME FORWARD/HEEL SLIP

GETTING INSIDE KNEE POSITION FIRST - HEISTING

PART 3 OPPONENT ON A KNEE/STANDING IN 50/50

GENERAL POSITIONING - WAYS TO GRIP/LOCK LEGS

GENERAL POSITIONING - INSDIE VS OUTSIDE SPIN/ INSIDE SPIN TO BACKSIDE 50/50

OUTSIDE SPIN TO BACKSIDE 50/50/KNEEBAR

TRANSITIONING TO 70/30

DEALING WITH BACK TAKE

PART 4 KNEELING/STANDING IN 50/50

GENERAL POSITIONING - AVOIDING INSIDE/OUTSIDE SPINS

BACK STEPPING TO INSIDE HEEL HOOK

SPINNING TO TOP SIDE SADDLE/BACK TAKE

STOMP BOLO (ROUTOLO BACK TAKE)

EXTRACTING YOUR LEG

OUTRO

$79.00

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