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Dynamic No Gi 50/50 by Jason Rau

Develop A Dynamic 50/50 Guard With The Ability To Take On Modern Guard Passers As Well As Rock Solid Defense Against The 50/50 With Jason Rau, One Of The Most Technical No-Gi Grapplers On Earth!
  • Jason Rau is a black belt under Matt Serra and has trained with many Renzo Gracie Academy black belts including John Danaher!
  • This series is dedicated to all aspects of the no-gi 50/50 guard including dealing with different stances, attacking with sweeps, securing submissions, and even how to defend the 50/50!
  • Along with his top-tier competition accolades, Jason is an excellent instructor with the ability to take complex concepts and make them useable for grapplers of ALL levels.
  • Jason dedicates a large section of the instructional to one of the most powerful moves in combat, the heel hook!
  • Learn to secure the heel hook from a variety of situations and scenarios with a systematic approach for following the heel and securing the submission.
  • Rau includes both basic and advanced techniques for people who are new to the 50/50, one of the most powerful guards in Jiu-Jitsu!  
  • Unlock The Full Potential Of Your 50/50 Guard With Jason Rau And His 4-Part Series Dedicated To All Aspects Of The No-Gi 50/50!                                                                                                                                                                                                                                

Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
50/50 Double Seated - Basic Offense/Defense - Introduction to Position/General Goals/Order of Priority 0:37
Foot Separation - Undercross/Arch Grip 5:26
Foot Separation - Inside Grip/Arch Grip 9:16
Foot Separation - Thumb Down/C Grip Lower Calf 11:19
Heel Slipping - Fighting the Hands 13:30
Heel Slipping - Secondary Foot/Forcing Opponent to a Shoulder 18:17
Hiding Your Heel - Laces Down and Spinning/Coming to a Knee 22:39
Finishing Mechanics - Proper Heel Bite/Leg Positioning 27:53

Volume 2

CHAPTER TITLE

START TIME

50/50 Double Seated - Advanced Offense/Defense - Backside 50/50 Principals - Finishing and Following 0
Backside 50/50 Defense - Back Stepping and Protecting Your Knee 6:59
Following the Heel - Shoulder Roll 11:17
Following the Heel - Inversion 17:19
Following the Heel - Outside Spin to Backside 50/50 19:53
Following the Heel - Outside Spin to Kneebar 24:26
Following the Heel - Back Step to Stomp Bolo 27:56
Following the Heel - Inside Heist to Stop the Roll 32:41
Advanced Hand Fighting Tactics - Creating Separation to Finish 37:26
Advanced Defense - Clearing Feet to Come Forward/Heel Slip 44:40
Getting Inside Knee Position First - Heisting 50:19

Volume 3

CHAPTER TITLE

START TIME

Opponent on a Knee/Standing in 50/50 - General Positioning - Ways to Grip/Lock Legs 0
General Positioning - Inside vs Outside Spin/ Inside Spin to Backside 50/50 5:52
Outside Spin to Backside 50/50/Kneebar 12:34
Transitioning to 70/30 15:27
Dealing with Back Take 19:28

Volume 4

CHAPTER TITLE

START TIME

Kneeling/Standing in 50/50 - General Positioning - Avoiding Inside/Outside Spins 0
Back Stepping to Inside Heel Hook 4:09
Spinning to Top Side Saddle/Back Take 7:57
Stomp Bolo (Routolo Back Take) 12:40
Extracting Your Leg 17:04
Outro 20:35

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    • 50/50 DOUBLE SEATED - BASIC OFFENSE/DEFENSE

  • INTRODUCTION TO POSITION/GENERAL GOALS/ORDER OF PRIORITY
  • FOOT SEPARATION - UNDERCROSS/ARCH GRIP
  • FOOT SEPARATION - INSIDE GRIP/ARCH GRIP
  • FOOT SEPARATION - THUMB DOWN/C GRIP LOWER CALF
  • HEEL SLIPPING - FIGHTING THE HANDS
  • HEEL SLIPPING - SECONDARY FOOT/FORCING OPPONENT TO A SHOULDER
  • HIDING YOUR HEEL - LACES DOWN AND SPINNING/COMING TO A KNEE
  • FINISHING MECHANICS - PROPER HEEL BITE/LEG POSITIONING

    • PART 2

    50/50 DOUBLE SEATED - ADVANCED OFFENSE/DEFENSE

  • BACKSIDE 50/50 PRINCIPALS - FINISHING AND FOLLOWING
  • BACKSIDE 50/50 DEFENSE - BACK STEPPING AND PROTECTING YOUR KNEE
  • FOLLOWING THE HEEL - SHOULDER ROLL
  • FOLLOWING THE HEEL - INVERSION
  • FOLLOWING THE HEEL - OUTSIDE SPIN TO BACKSIDE 50/50
  • FOLLOWING THE HEEL - OUTSIDE SPIN TO KNEEBAR
  • FOLLOWING THE HEEL - BACK STEP TO STOMP BOLO
  • FOLLOWING THE HEEL - INSIDE HEIST TO STOP THE ROLL
  • ADVANCED HAND FIGHTING TACTICS - CREATING SEPARATION TO FINISH
  • ADVANCED DEFENSE - CLEARING FEET TO COME FORWARD/HEEL SLIP
  • GETTING INSIDE KNEE POSITION FIRST - HEISTING

    • PART 3

    OPPONENT ON A KNEE/STANDING IN 50/50

  • GENERAL POSITIONING - WAYS TO GRIP/LOCK LEGS
  • GENERAL POSITIONING - INSDIE VS OUTSIDE SPIN/ INSIDE SPIN TO BACKSIDE 50/50
  • OUTSIDE SPIN TO BACKSIDE 50/50/KNEEBAR
  • TRANSITIONING TO 70/30
  • DEALING WITH BACK TAKE

    • PART 4

    KNEELING/STANDING IN 50/50

  • GENERAL POSITIONING - AVOIDING INSIDE/OUTSIDE SPINS
  • BACK STEPPING TO INSIDE HEEL HOOK
  • SPINNING TO TOP SIDE SADDLE/BACK TAKE
  • STOMP BOLO (ROUTOLO BACK TAKE)
  • EXTRACTING YOUR LEG
  • OUTRO

    • $79.00


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