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Dynamic No Gi 50/50 by Jason Rau

Develop A Dynamic 50/50 Guard With The Ability To Take On Modern Guard Passers As Well As Rock Solid Defense Against The 50/50 With Jason Rau, One Of The Most Technical No-Gi Grapplers On Earth!
  • Jason Rau is a black belt under Matt Serra and has trained with many Renzo Gracie Academy black belts including John Danaher!
  • This series is dedicated to all aspects of the no-gi 50/50 guard including dealing with different stances, attacking with sweeps, securing submissions, and even how to defend the 50/50!
  • Along with his top-tier competition accolades, Jason is an excellent instructor with the ability to take complex concepts and make them useable for grapplers of ALL levels.
  • Jason dedicates a large section of the instructional to one of the most powerful moves in combat, the heel hook!
  • Learn to secure the heel hook from a variety of situations and scenarios with a systematic approach for following the heel and securing the submission.
  • Rau includes both basic and advanced techniques for people who are new to the 50/50, one of the most powerful guards in Jiu-Jitsu!  
  • Unlock The Full Potential Of Your 50/50 Guard With Jason Rau And His 4-Part Series Dedicated To All Aspects Of The No-Gi 50/50!                                                                                                                                                                                                                                

Course Content

Volume 1

Intro 0
50/50 Double Seated - Basic Offense/Defense - Introduction to Position/General Goals/Order of Priority 0:37
Foot Separation - Undercross/Arch Grip 5:26
Foot Separation - Inside Grip/Arch Grip 9:16
Foot Separation - Thumb Down/C Grip Lower Calf 11:19
Heel Slipping - Fighting the Hands 13:30
Heel Slipping - Secondary Foot/Forcing Opponent to a Shoulder 18:17
Hiding Your Heel - Laces Down and Spinning/Coming to a Knee 22:39
Finishing Mechanics - Proper Heel Bite/Leg Positioning 27:53

Volume 2

50/50 Double Seated - Advanced Offense/Defense - Backside 50/50 Principals - Finishing and Following 0
Backside 50/50 Defense - Back Stepping and Protecting Your Knee 6:59
Following the Heel - Shoulder Roll 11:17
Following the Heel - Inversion 17:19
Following the Heel - Outside Spin to Backside 50/50 19:53
Following the Heel - Outside Spin to Kneebar 24:26
Following the Heel - Back Step to Stomp Bolo 27:56
Following the Heel - Inside Heist to Stop the Roll 32:41
Advanced Hand Fighting Tactics - Creating Separation to Finish 37:26
Advanced Defense - Clearing Feet to Come Forward/Heel Slip 44:40
Getting Inside Knee Position First - Heisting 50:19

Volume 3

Opponent on a Knee/Standing in 50/50 - General Positioning - Ways to Grip/Lock Legs 0
General Positioning - Inside vs Outside Spin/ Inside Spin to Backside 50/50 5:52
Outside Spin to Backside 50/50/Kneebar 12:34
Transitioning to 70/30 15:27
Dealing with Back Take 19:28

Volume 4

Kneeling/Standing in 50/50 - General Positioning - Avoiding Inside/Outside Spins 0
Back Stepping to Inside Heel Hook 4:09
Spinning to Top Side Saddle/Back Take 7:57
Stomp Bolo (Routolo Back Take) 12:40
Extracting Your Leg 17:04
Outro 20:35

Dynamic No Gi 50/50 by Jason Rau

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  • Regular price $77.00

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  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Develop A Dynamic 50/50 Guard With The Ability To Take On Modern Guard Passers As Well As Rock Solid Defense Against The 50/50 With Jason Rau, One Of The Most Technical No-Gi Grapplers On Earth!
  • Jason Rau is a black belt under Matt Serra and has trained with many Renzo Gracie Academy black belts including John Danaher!
  • This series is dedicated to all aspects of the no-gi 50/50 guard including dealing with different stances, attacking with sweeps, securing submissions, and even how to defend the 50/50!
  • Along with his top-tier competition accolades, Jason is an excellent instructor with the ability to take complex concepts and make them useable for grapplers of ALL levels.
  • Jason dedicates a large section of the instructional to one of the most powerful moves in combat, the heel hook!
  • Learn to secure the heel hook from a variety of situations and scenarios with a systematic approach for following the heel and securing the submission.
  • Rau includes both basic and advanced techniques for people who are new to the 50/50, one of the most powerful guards in Jiu-Jitsu!  
  • Unlock The Full Potential Of Your 50/50 Guard With Jason Rau And His 4-Part Series Dedicated To All Aspects Of The No-Gi 50/50!                                                                                                                                                                                                                                

Course Content

Volume 1

Intro 0
50/50 Double Seated - Basic Offense/Defense - Introduction to Position/General Goals/Order of Priority 0:37
Foot Separation - Undercross/Arch Grip 5:26
Foot Separation - Inside Grip/Arch Grip 9:16
Foot Separation - Thumb Down/C Grip Lower Calf 11:19
Heel Slipping - Fighting the Hands 13:30
Heel Slipping - Secondary Foot/Forcing Opponent to a Shoulder 18:17
Hiding Your Heel - Laces Down and Spinning/Coming to a Knee 22:39
Finishing Mechanics - Proper Heel Bite/Leg Positioning 27:53

Volume 2

50/50 Double Seated - Advanced Offense/Defense - Backside 50/50 Principals - Finishing and Following 0
Backside 50/50 Defense - Back Stepping and Protecting Your Knee 6:59
Following the Heel - Shoulder Roll 11:17
Following the Heel - Inversion 17:19
Following the Heel - Outside Spin to Backside 50/50 19:53
Following the Heel - Outside Spin to Kneebar 24:26
Following the Heel - Back Step to Stomp Bolo 27:56
Following the Heel - Inside Heist to Stop the Roll 32:41
Advanced Hand Fighting Tactics - Creating Separation to Finish 37:26
Advanced Defense - Clearing Feet to Come Forward/Heel Slip 44:40
Getting Inside Knee Position First - Heisting 50:19

Volume 3

Opponent on a Knee/Standing in 50/50 - General Positioning - Ways to Grip/Lock Legs 0
General Positioning - Inside vs Outside Spin/ Inside Spin to Backside 50/50 5:52
Outside Spin to Backside 50/50/Kneebar 12:34
Transitioning to 70/30 15:27
Dealing with Back Take 19:28

Volume 4

Kneeling/Standing in 50/50 - General Positioning - Avoiding Inside/Outside Spins 0
Back Stepping to Inside Heel Hook 4:09
Spinning to Top Side Saddle/Back Take 7:57
Stomp Bolo (Routolo Back Take) 12:40
Extracting Your Leg 17:04
Outro 20:35

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • 50/50 DOUBLE SEATED - BASIC OFFENSE/DEFENSE

  • INTRODUCTION TO POSITION/GENERAL GOALS/ORDER OF PRIORITY
  • FOOT SEPARATION - UNDERCROSS/ARCH GRIP
  • FOOT SEPARATION - INSIDE GRIP/ARCH GRIP
  • FOOT SEPARATION - THUMB DOWN/C GRIP LOWER CALF
  • HEEL SLIPPING - FIGHTING THE HANDS
  • HEEL SLIPPING - SECONDARY FOOT/FORCING OPPONENT TO A SHOULDER
  • HIDING YOUR HEEL - LACES DOWN AND SPINNING/COMING TO A KNEE
  • FINISHING MECHANICS - PROPER HEEL BITE/LEG POSITIONING
  • PART 2

    50/50 DOUBLE SEATED - ADVANCED OFFENSE/DEFENSE

  • BACKSIDE 50/50 PRINCIPALS - FINISHING AND FOLLOWING
  • BACKSIDE 50/50 DEFENSE - BACK STEPPING AND PROTECTING YOUR KNEE
  • FOLLOWING THE HEEL - SHOULDER ROLL
  • FOLLOWING THE HEEL - INVERSION
  • FOLLOWING THE HEEL - OUTSIDE SPIN TO BACKSIDE 50/50
  • FOLLOWING THE HEEL - OUTSIDE SPIN TO KNEEBAR
  • FOLLOWING THE HEEL - BACK STEP TO STOMP BOLO
  • FOLLOWING THE HEEL - INSIDE HEIST TO STOP THE ROLL
  • ADVANCED HAND FIGHTING TACTICS - CREATING SEPARATION TO FINISH
  • ADVANCED DEFENSE - CLEARING FEET TO COME FORWARD/HEEL SLIP
  • GETTING INSIDE KNEE POSITION FIRST - HEISTING
  • PART 3

    OPPONENT ON A KNEE/STANDING IN 50/50

  • GENERAL POSITIONING - WAYS TO GRIP/LOCK LEGS
  • GENERAL POSITIONING - INSDIE VS OUTSIDE SPIN/ INSIDE SPIN TO BACKSIDE 50/50
  • OUTSIDE SPIN TO BACKSIDE 50/50/KNEEBAR
  • TRANSITIONING TO 70/30
  • DEALING WITH BACK TAKE
  • PART 4

    KNEELING/STANDING IN 50/50

  • GENERAL POSITIONING - AVOIDING INSIDE/OUTSIDE SPINS
  • BACK STEPPING TO INSIDE HEEL HOOK
  • SPINNING TO TOP SIDE SADDLE/BACK TAKE
  • STOMP BOLO (ROUTOLO BACK TAKE)
  • EXTRACTING YOUR LEG
  • OUTRO
  • $77