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Dynamic No Gi 50/50 by Jason Rau
- Jason Rau is a black belt under Matt Serra and has trained with many Renzo Gracie Academy black belts including John Danaher!
- This series is dedicated to all aspects of the no-gi 50/50 guard including dealing with different stances, attacking with sweeps, securing submissions, and even how to defend the 50/50!
- Along with his top-tier competition accolades, Jason is an excellent instructor with the ability to take complex concepts and make them useable for grapplers of ALL levels.
- Jason dedicates a large section of the instructional to one of the most powerful moves in combat, the heel hook!
- Learn to secure the heel hook from a variety of situations and scenarios with a systematic approach for following the heel and securing the submission.
- Rau includes both basic and advanced techniques for people who are new to the 50/50, one of the most powerful guards in Jiu-Jitsu!
- Unlock The Full Potential Of Your 50/50 Guard With Jason Rau And His 4-Part Series Dedicated To All Aspects Of The No-Gi 50/50!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| 50/50 Double Seated - Basic Offense/Defense - Introduction to Position/General Goals/Order of Priority | 0:37 |
| Foot Separation - Undercross/Arch Grip | 5:26 |
| Foot Separation - Inside Grip/Arch Grip | 9:16 |
| Foot Separation - Thumb Down/C Grip Lower Calf | 11:19 |
| Heel Slipping - Fighting the Hands | 13:30 |
| Heel Slipping - Secondary Foot/Forcing Opponent to a Shoulder | 18:17 |
| Hiding Your Heel - Laces Down and Spinning/Coming to a Knee | 22:39 |
| Finishing Mechanics - Proper Heel Bite/Leg Positioning | 27:53 |
Volume 2
CHAPTER TITLE
START TIME
| 50/50 Double Seated - Advanced Offense/Defense - Backside 50/50 Principals - Finishing and Following | 0 |
| Backside 50/50 Defense - Back Stepping and Protecting Your Knee | 6:59 |
| Following the Heel - Shoulder Roll | 11:17 |
| Following the Heel - Inversion | 17:19 |
| Following the Heel - Outside Spin to Backside 50/50 | 19:53 |
| Following the Heel - Outside Spin to Kneebar | 24:26 |
| Following the Heel - Back Step to Stomp Bolo | 27:56 |
| Following the Heel - Inside Heist to Stop the Roll | 32:41 |
| Advanced Hand Fighting Tactics - Creating Separation to Finish | 37:26 |
| Advanced Defense - Clearing Feet to Come Forward/Heel Slip | 44:40 |
| Getting Inside Knee Position First - Heisting | 50:19 |
Volume 3
CHAPTER TITLE
START TIME
| Opponent on a Knee/Standing in 50/50 - General Positioning - Ways to Grip/Lock Legs | 0 |
| General Positioning - Inside vs Outside Spin/ Inside Spin to Backside 50/50 | 5:52 |
| Outside Spin to Backside 50/50/Kneebar | 12:34 |
| Transitioning to 70/30 | 15:27 |
| Dealing with Back Take | 19:28 |
Volume 4
CHAPTER TITLE
START TIME
| Kneeling/Standing in 50/50 - General Positioning - Avoiding Inside/Outside Spins | 0 |
| Back Stepping to Inside Heel Hook | 4:09 |
| Spinning to Top Side Saddle/Back Take | 7:57 |
| Stomp Bolo (Routolo Back Take) | 12:40 |
| Extracting Your Leg | 17:04 |
| Outro | 20:35 |