Effective 2-on-1 Offense by Pat Smith

Name: Effective 2-on-1 Offense by Pat Smith
Brand: Pat Smith
SKU: PSE21O-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (8 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

pat smith

See more from this instructor

Build an Arsenal of Effective Heavyweight Defensive Strategies with 2-Time All-American Yousiff Hemida So You Can Score More Often Against Bigger Opponents With Proven Technique

Develop the perfect heavyweight defensive gameplan with World Silver medalist Yousif Hemida
Master the key details of head, hands, and hip defense, hand fighting, stance and motion, and more, using world level instruction specific to the heavyweight wrestler
Learn expert strategies for multiple defensive situations including clearing collar ties, single leg defense, double leg defense, front headlock defense, and much more

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Basic Body Position and Stance	1:05
Dummy Drills	5:51
Partner Drill 1	8:05
Advanced Dummy Drill	11:47
Partner Drill 2	15:09
Basic Hang Drill	18:53
Hang Drill 2 on 1	22:16
Wrist Pummeling	24:02
Initiating First Contact	27:43
Baseball Grip Contact	30:29
Collar Tie To 2 on 1	32:14
1 on 1 Drill	35:25
2 on 1 Grips - Traditional 2 on 1	38:09
Wrist over Top 2 on 1	39:48
Front Grip 2 on 1	44:14
Key Lock Grip	46:35
2 on 1 Push/Pull Drill	49:45
Common Defenses - Top Hand Peel	54:57
Pull Opposite Elbow	57:33
Shallow Underhook Defense	59:10
2 on 1 Pummeling	1:01:07

Volume 2

CHAPTER TITLE

START TIME

Attacks - 2 on 1 to Shovel Attack	0
Shovel to Drag	3:30
Shovel to Reach Around	5:30
Shovel Reach Around Snap	9:49
Shovel Reach around Snap High Dive	13:35
2 on 1 Throw By	18:57
2 on 1 Opposite Side Drag	21:42
Head in the Hole Opposite Side	25:08
2 on 1 Slide By	27:57
2 on 1 Duck Under Opposite Side	31:00
2 on 1 Duck Under Same Side	34:16
Sag Head Lock	36:38
2 on 1 Shoulder Throw	38:52
Front 2 on 1 Reach Around	40:48
Front 2 on 1 to Drag	44:04
Front 2 on 1 to Pass By	46:27
Front 2 on 1 High Dive	49:01
2 on 1 Outside Arm Throw	52:00
Outro	53:48

Frustrate And Shut Down Even The Most Aggressive Opponents

Check out a free sample:

What Will You Learn?

2-Time World Team Member Pat Smith has been a fixture at the highest levels of wrestling for years and now the former Golden Gopher standout is bringing his signature technique and instruction to the masses! With Effective 2-On-One Offense Smith will share his powerful 2-on-one strategies to help you become an expert at controlling this highly effective position and create more opportunities to score big! Smith’s Greco Roman style will help you expand your toolbox, with effective techniques and high-level instruction that will benefit wrestlers of all ages and skill levels!

Get started with the perfect line-up of fundamental 2-on-one concepts and drilling sequences to help you understand proper body positioning, first contact themes, and more! From there, Smith will take you down the rabbit hole, as you master 2-on-one grips, respond to common defenses, and then delve into an entire section on genius attacks from this dynamic position! Learn multiple throws, drags, slide bys, and more as you work through Smith’s favorite ways to score big from the 2-on-one!

Add effective 2-on-one weapons to your arsenal with one of the greatest resources on the planet. Whether you’re looking for new tricks or a proper introduction to the 2-on-one, Smith will provide you with the entry-level techniques you need or the tweaks that you've been searching for to push your game over the edge!

So, What Exactly Do You Get?

PART 1

INTRO

BASIC BODY POSITION AND STANCE

DUMMY DRILLS

PARTNER DRILL 1

ADVANCED DUMMY DRILL

PARTNER DRILL 2

BASIC HANG DRILL

HANG DRILL 2 ON 1

WRIST PUMMELING

INITIATING FIRST CONTACT

BASEBALL GRIP CONTACT

COLLAR TIE TO 2 ON 1

1 ON 1 DRILL

2 ON 1 GRIPS

TRADITIONAL 2 ON 1

WRIST OVER TOP 2 ON 1

FRONT GRIP 2 ON 1

KEY LOCK GRIP

2 ON 1 PUSH/PULL DRILL

COMMON DEFENSES

TOP HAND PEEL

PULL OPPOSITE ELBOW

SHALLOW UNDERHOOK DEFENSE

2 ON 1 PUMMELING

PART 2 ATTACKS

2 ON 1 TO SHOVEL ATTACK

SHOVEL TO DRAG

SHOVEL TO REACH AROUND

SHOVEL REACH AROUND SNAP

SHOVEL REACH AROUND SNAP HIGH DIVE

2 ON 1 THROW BY

2 ON 1 OPPOSITE SIDE DRAG

HEAD IN THE HOLE OPPOSITE SIDE

2 ON 1 SLIDE BY

2 ON 1 DUCK UNDER OPPOSITE SIDE

2 ON 1 DUCK UNDER SAME SIDE

SAG HEAD LOCK

2 ON 1 SHOULDER THROW

FRONT 2 ON 1 REACH AROUND

FRONT 2 ON 1 TO DRAG

FRONT 2 ON 1 TO PASS BY

FRONT 2 ON 1 HIGH DIVE

2 ON 1 OUTSIDE ARM THROW

OUTRO

$67

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