Effective 2-on-1 Offense by Pat Smith
- Develop the perfect heavyweight defensive gameplan with World Silver medalist Yousif Hemida
- Master the key details of head, hands, and hip defense, hand fighting, stance and motion, and more, using world level instruction specific to the heavyweight wrestler
- Learn expert strategies for multiple defensive situations including clearing collar ties, single leg defense, double leg defense, front headlock defense, and much more
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Basic Body Position and Stance | 1:05 |
Dummy Drills | 5:51 |
Partner Drill 1 | 8:05 |
Advanced Dummy Drill | 11:47 |
Partner Drill 2 | 15:09 |
Basic Hang Drill | 18:53 |
Hang Drill 2 on 1 | 22:16 |
Wrist Pummeling | 24:02 |
Initiating First Contact | 27:43 |
Baseball Grip Contact | 30:29 |
Collar Tie To 2 on 1 | 32:14 |
1 on 1 Drill | 35:25 |
2 on 1 Grips - Traditional 2 on 1 | 38:09 |
Wrist over Top 2 on 1 | 39:48 |
Front Grip 2 on 1 | 44:14 |
Key Lock Grip | 46:35 |
2 on 1 Push/Pull Drill | 49:45 |
Common Defenses - Top Hand Peel | 54:57 |
Pull Opposite Elbow | 57:33 |
Shallow Underhook Defense | 59:10 |
2 on 1 Pummeling | 1:01:07 |
Volume 2
CHAPTER TITLE
START TIME
Attacks - 2 on 1 to Shovel Attack | 0 |
Shovel to Drag | 3:30 |
Shovel to Reach Around | 5:30 |
Shovel Reach Around Snap | 9:49 |
Shovel Reach around Snap High Dive | 13:35 |
2 on 1 Throw By | 18:57 |
2 on 1 Opposite Side Drag | 21:42 |
Head in the Hole Opposite Side | 25:08 |
2 on 1 Slide By | 27:57 |
2 on 1 Duck Under Opposite Side | 31:00 |
2 on 1 Duck Under Same Side | 34:16 |
Sag Head Lock | 36:38 |
2 on 1 Shoulder Throw | 38:52 |
Front 2 on 1 Reach Around | 40:48 |
Front 2 on 1 to Drag | 44:04 |
Front 2 on 1 to Pass By | 46:27 |
Front 2 on 1 High Dive | 49:01 |
2 on 1 Outside Arm Throw | 52:00 |
Outro | 53:48 |