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Effective Greco Roman Wrestling by Pat Smith

Learn The Inside Secrets To Effective Greco-Roman Wrestling with 2-Time World Team Wrestler Pat Smith, Including Dynamic Throwing That Scores Big Points

  • Get a hold of the competition and setup dynamic Greco-Roman takedowns with Pat Smith’s guide upper body wrestling attacks.
  • Pat shares his keys to success in Greco-Roman wrestling, including the stance and pummeling techniques that really work.
  • Score from single underhooks, double underhooks, and body locks as Pat shows his system for breaking down opponents and getting takedowns.
  • Pat Smith has represented the USA at the world championships twice in Greco Roman and is one of the favorites to win the Olympic spot.
  • Wrestlers of any age and skill level can use these techniques and lessons for huge improvements in their game


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0 - 0:39
Greco Positioning and Setups - Introduction to Greco Positioning & Pummeling 0:39 - 5:25
Base Underhook Position 5:25 - 9:41

Volume 2

CHAPTER TITLE

START TIME

Single Underhook Offense - Underhook to Slide - By 0 - 3:29
Underhook to Off Balance 3:29 - 8:08
Underhook Arm Drag to Body Lock 8:08 - 10:59
Underhook to Head in Hole Finish 10:59 - 14:19
Underhook to Reach Around 14:19 - 17:47
Circle Sag to Front Headlock 17:47 - 21:05
Circle Sag to Throw - By 21:05 - 22:48
Circle Sag to High Dive 22:48 - 24:37
Pinch Headlock Variations 24:37 - 28:58
Transition Options from Pinch Headlock 28:58 - 33:49

Volume 3

CHAPTER TITLE

START TIME

Double Underhook Offense - Transitioning to Single Underhooks to Double Underhooks 0 - 3:19
Double Under High Level Twist 3:19 - 4:55
Double Under Down & Fiish 4:55 - 6:50
Re-bite Off of Down & Through Finish 6:50 - 9:14
Cinch & Step Over the Fence Finish 9:14 - 12:05
Bite & Pop Finish 12:05 - 16:24
Double Underhook Throw - By Finish 16:24 - 18:41

Volume 4

CHAPTER TITLE

START TIME

Bodylock Position - Introduction to Bodylock Position 0 - 5:49
Bodylock Shoulder Positioning Drills 5:49 - 11:36
Bodylock Ratchet & Twist Finish 11:36 - 17:30
Sag Bodylock Finish 17:30 - 23:02
Sag Bodylock Down & Through Finish 23:02 - 24:46
Bodylock to Slide - By 24:46 - 29:14
Chain Wrestling From the Bodylock Position 29:14 - 32:14
Chain Wrestling From the Bodylock Position 32:14 - 39:13
Bodylock to Arm Spim 39:13 - 43:46
Outro 43:46

Learn The Inside Secrets To Effective Greco-Roman Wrestling with 2-Time World Team Wrestler Pat Smith, Including Dynamic Throwing That Scores Big Points

...

Pat Smith Teaches All The Fundamentals And Concepts You Need For Winning Greco-Roman Wrestling

What Will You Learn?

Tap into your upper body takedowns and learn the fundamentals to effective Greco Roman wrestling with two-time World Team member Pat Smith’s new 4-part instructional series. Learn all the upper body techniques and important positioning keys that wrestlers of any age can use for effective Greco and dynamic, safe throwing.

Throw With Impact and Technique

...

Greco Roman wrestling has its own important lessons and techniques that most folkstyle wrestlers aren’t as familiar with. Now, you can learn this international style from the ground up as Pat Smith shows you the wrestling fundamentals that bring results. With new concepts and techniques around Greco Roman pummeling, positioning, and upper body takedowns, you can expand your entire arsenal with these strong attacks.

Use Double Unders For Maximum Control and Security

...

Pat Smith is a two-time world team member for the United States, won three Pan American championships, and now you can benefit from his experience as he shows moves you can use. With safe and effective technique, you’ll understand how to throw with leverage and position instead of muscle or power, and how to wrestle upper body in a safe and controlling way.

Attack With These Greco Specific Moves

Use Pat’s powerful underhooks to control your opponent with these Greco-Roman underhook tips that will tighten up your control. With single underhooks, double underhooks, and more, we will find new ways to get big points (and even possibly the fall). Cinch up each position and find the next level of Greco Roman wrestling for yourself in any situation.

So, What Exactly Do You Get?

Part 1:

  • Introduction
  • Greco Positioning and Setups
  • Introduction to Greco Positioning &Pummeling
  • Base Underhook Position
  • Making Contact &Setups

Part 2:

  • Single Underhook Offense
  • Underhook to Slide By
  • Underhook to Off Balance
  • Underhook Arm Drag to Body Lock
  • Underhook to Head In Hole Finish
  • Underhook to Reach Around
  • Circle Sag to Front Headlock
  • Circle Sag to Throw By
  • Circle Sag to High Dive
  • Pinch Headlock Variations
  • Transition Options From Pinch Headlock
  • Down &Through Body Attack

Part 3

  • Double Underhook Offense
  • Transitioning to Single Underhooks to Double Underhooks
  • Double Under High Level Twist
  • Double Under Down &Finish
  • Re-Bite Off Of Down &Through Finish
  • Cinch &Step Over The Fence Finish
  • High Pull, Bite, Knee Through Finish
  • Bite &Pop Finish
  • Double Underhook Throw By Finish

Part 4

  • Bodylock Position
  • Introduction to Bodylock Position
  • Bodylock Shoulder Positioning Drills
  • Bodylock Ratchet &Twist Finish
  • Sag Bodylock Finish
  • Sag Bodylock Down &Through Finish
  • Basic Step Around Body Lock Throw
  • Bodylock to Slide By
  • Chain Wrestling From The Bodylock Position
  • Bodylock to Arm Spin
  • Outro

So, What Does It Cost?

$79.00

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