Effective Greco Roman Wrestling by Pat Smith
Learn The Inside Secrets To Effective Greco-Roman Wrestling with 2-Time World Team Wrestler Pat Smith, Including Dynamic Throwing That Scores Big Points
- Get a hold of the competition and setup dynamic Greco-Roman takedowns with Pat Smith’s guide upper body wrestling attacks.
- Pat shares his keys to success in Greco-Roman wrestling, including the stance and pummeling techniques that really work.
- Score from single underhooks, double underhooks, and body locks as Pat shows his system for breaking down opponents and getting takedowns.
- Pat Smith has represented the USA at the world championships twice in Greco Roman and is one of the favorites to win the Olympic spot.
- Wrestlers of any age and skill level can use these techniques and lessons for huge improvements in their game
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 - 0:39 |
Greco Positioning and Setups - Introduction to Greco Positioning & Pummeling | 0:39 - 5:25 |
Base Underhook Position | 5:25 - 9:41 |
Volume 2
CHAPTER TITLE
START TIME
Single Underhook Offense - Underhook to Slide - By | 0 - 3:29 |
Underhook to Off Balance | 3:29 - 8:08 |
Underhook Arm Drag to Body Lock | 8:08 - 10:59 |
Underhook to Head in Hole Finish | 10:59 - 14:19 |
Underhook to Reach Around | 14:19 - 17:47 |
Circle Sag to Front Headlock | 17:47 - 21:05 |
Circle Sag to Throw - By | 21:05 - 22:48 |
Circle Sag to High Dive | 22:48 - 24:37 |
Pinch Headlock Variations | 24:37 - 28:58 |
Transition Options from Pinch Headlock | 28:58 - 33:49 |
Volume 3
CHAPTER TITLE
START TIME
Double Underhook Offense - Transitioning to Single Underhooks to Double Underhooks | 0 - 3:19 |
Double Under High Level Twist | 3:19 - 4:55 |
Double Under Down & Fiish | 4:55 - 6:50 |
Re-bite Off of Down & Through Finish | 6:50 - 9:14 |
Cinch & Step Over the Fence Finish | 9:14 - 12:05 |
Bite & Pop Finish | 12:05 - 16:24 |
Double Underhook Throw - By Finish | 16:24 - 18:41 |
Volume 4
CHAPTER TITLE
START TIME
Bodylock Position - Introduction to Bodylock Position | 0 - 5:49 |
Bodylock Shoulder Positioning Drills | 5:49 - 11:36 |
Bodylock Ratchet & Twist Finish | 11:36 - 17:30 |
Sag Bodylock Finish | 17:30 - 23:02 |
Sag Bodylock Down & Through Finish | 23:02 - 24:46 |
Bodylock to Slide - By | 24:46 - 29:14 |
Chain Wrestling From the Bodylock Position | 29:14 - 32:14 |
Chain Wrestling From the Bodylock Position | 32:14 - 39:13 |
Bodylock to Arm Spim | 39:13 - 43:46 |
Outro | 43:46 |