Effective Greco Roman Wrestling by Pat Smith

Learn The Inside Secrets To Effective Greco-Roman Wrestling with 2-Time World Team Wrestler Pat Smith, Including Dynamic Throwing That Scores Big Points

Pat Smith Teaches All The Fundamentals And Concepts You Need For Winning Greco-Roman Wrestling

What Will You Learn?

Tap into your upper body takedowns and learn the fundamentals to effective Greco Roman wrestling with two-time World Team member Pat Smith’s new 4-part instructional series. Learn all the upper body techniques and important positioning keys that wrestlers of any age can use for effective Greco and dynamic, safe throwing.

Throw With Impact and Technique

Greco Roman wrestling has its own important lessons and techniques that most folkstyle wrestlers aren’t as familiar with. Now, you can learn this international style from the ground up as Pat Smith shows you the wrestling fundamentals that bring results. With new concepts and techniques around Greco Roman pummeling, positioning, and upper body takedowns, you can expand your entire arsenal with these strong attacks.

Use Double Unders For Maximum Control and Security

Pat Smith is a two-time world team member for the United States, won three Pan American championships, and now you can benefit from his experience as he shows moves you can use. With safe and effective technique, you’ll understand how to throw with leverage and position instead of muscle or power, and how to wrestle upper body in a safe and controlling way.

Attack With These Greco Specific Moves

Use Pat’s powerful underhooks to control your opponent with these Greco-Roman underhook tips that will tighten up your control. With single underhooks, double underhooks, and more, we will find new ways to get big points (and even possibly the fall). Cinch up each position and find the next level of Greco Roman wrestling for yourself in any situation.

So, What Exactly Do You Get?

Part 1:

• Introduction
• Greco Positioning and Setups
• Introduction to Greco Positioning & Pummeling
• Base Underhook Position
• Making Contact & Setups

Part 2:

• Single Underhook Offense
  
• Underhook to Slide By
• Underhook to Off Balance
  
• Underhook Arm Drag to Body Lock
  
• Underhook to Head In Hole Finish
  
• Underhook to Reach Around
  
• Circle Sag to Front Headlock
• Circle Sag to Throw By
• Circle Sag to High Dive
• Pinch Headlock Variations
• Transition Options From Pinch Headlock
• Down & Through Body Attack

Part 3

• Double Underhook Offense
  
• Transitioning to Single Underhooks to Double Underhooks
• Double Under High Level Twist
• Double Under Down & Finish
• Re-Bite Off Of Down & Through Finish
• Cinch & Step Over The Fence Finish
• High Pull, Bite, Knee Through Finish
• Bite & Pop Finish
• Double Underhook Throw By Finish

Part 4

• Bodylock Position
• Introduction to Bodylock Position
• Bodylock Shoulder Positioning Drills
• Bodylock Ratchet & Twist Finish
• Sag Bodylock Finish
• Sag Bodylock Down & Through Finish
• Basic Step Around Body Lock Throw
• Bodylock to Slide By
• Chain Wrestling From The Bodylock Position
• Bodylock to Arm Spin
• Outro

So, What Does It Cost?

$77