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Escapes Engineered For Guys Over 40 by Thomas Rozdzynski

Learn How To Get Out From Under Younger And More Athletic Players, So You Can Show The Kids Whose Boss, With Techniques From Over-40 BJJ Black Belt Thomas Rozdzynski
  • Understand the core concepts from escape positions where you’re stuck on your back.
  • Properly implement frames into your game so that you can get back to your guard.
  • Learn the difference between actually escaping from a bad position and just surviving in one.
  • Find techniques that you can use that don’t require the athleticism of an athlete in their prime.                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Escape vs surviving 1:37
Stages of escape 4:56
Understand the position 8:28
Top control escape concepts 12:18
Re-guard with outside drag 15:21
Re-guard with inside drag 19:23
Trap bridge and roll 23:55
Trap bridge and roll from cross choke 28:29
Re-guard with shoulder pressure 32:02

Volume 2

CHAPTER TITLE

START TIME

Reversal from shoulder pressure 0
Reversal from shoulder pressure 2 3:22
Bridge with front post/re-guard 6:57
Bridge with rear post/hip escape 11:02
Heavy chest pressure escape/combos 15:16
S Mount escape 18:28
S Mount escape/gift wrap 22:49
Arm drag and bridge 26:38

Volume 3

CHAPTER TITLE

START TIME

Side control - Side control concepts 0
Side control framing 3:07
Belt grip re-guard 7:16
Neck control re-guard 11:14
Single leg 14:54
Far side underhook swim to the back 19:10
Near side underhook swim to the turtle 22:01
Shoulder pressure knee inside re-guard 24:59
Shoulder pressure butterfly hook re-guard 29:16
Shoulder pressure outside post 31:45
Shoulder pressure cross post 36:04
Hip control reversal 39:16
Hip control re-guard 42:12
Reverse hip control 44:41

Volume 4

CHAPTER TITLE

START TIME

Half guard escape - Half guard escapes concepts 0
Reguard 3:04
Arm drag 4:25
Knee in the bicep regard 8:57
Butterfly underhook sweep 11:23
Butterfly overhook sweep 14:55
Wizard counter/outside swim 18:21
Wizard counter/rollback 21:30
Trap the foot sweep 25:10
Trap the foot roll back 29:46
Outro 32:26

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • ESCAPE VS SURVIVING
  • STAGES OF ESCAPE
  • UNDERSTAND THE POSITION
  • TOP CONTROL ESCAPE CONCEPTS
  • RE-GUARD WITH OUTSIDE DRAG
  • RE-GUARD WITH INSIDE DRAG
  • TRAP BRIDGE AND ROLL
  • TRAP BRIDGE AND ROLL FROM CROSS CHOKE
  • RE-GUARD WITH SHOULDER PRESSURE

    • PART 2

  • REVERSAL FROM SHOULDER PRESSURE
  • REVERSAL FROM SHOULDER PRESSURE 2
  • BRIDGE WITH FRONT POST/RE-GUARD
  • BRIDGE WITH REAR POST/HIP ESCAPE
  • HEAVY CHEST PRESSURE ESCAPE/COMBOS
  • S MOUNT ESCAPE
  • S MOUNT ESCAPE/GIFT WRAP
  • ARM DRAG AND BRIDGE

    • PART 3

    SIDE CONTROL

  • SIDE CONTROL CONCEPTS
  • SIDE CONTROL FRAMING
  • BELT GRIP RE-GUARD
  • NECK CONTROL RE-GUARD
  • SINGLE LEG
  • FAR SIDE UNDERHOOK SWIM TO THE BACK
  • NEAR SIDE UNDERHOOK SWIM TO THE TURTLE
  • SHOULDER PRESSURE KNEE INSIDE RE-GUARD
  • SHOULDER PRESSURE BUTTERFLY HOOK RE-GUARD
  • SHOULDER PRESSURE OUTSIDE POST
  • SHOULDER PRESSURE CROSS POST
  • HIP CONTROL REVERSAL
  • HIP CONTROL RE-GUARD
  • REVERSE HIP CONTROL

    • PART 4

    HALF GUARD ESCAPE

  • HALF GUARD ESCAPES CONCEPTS
  • RE-GUARD
  • ARM DRAG
  • KNEE IN THE BICEP REGARD
  • BUTTERFLY UNDERHOOK SWEEP
  • BUTTERFLY OVERHOOK SWEEP
  • WIZARD COUNTER/OUTSIDE SWIM
  • WIZARD COUNTER/ROLLBACK
  • TRAP THE FOOT SWEEP
  • TRAP THE FOOT ROLL BACK
  • OUTRO

    • $79.00


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