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Escapes Engineered For Guys Over 40 by Thomas Rozdzynski
- Understand the core concepts from escape positions where you’re stuck on your back.
- Properly implement frames into your game so that you can get back to your guard.
- Learn the difference between actually escaping from a bad position and just surviving in one.
- Find techniques that you can use that don’t require the athleticism of an athlete in their prime.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Escape vs surviving | 1:37 |
| Stages of escape | 4:56 |
| Understand the position | 8:28 |
| Top control escape concepts | 12:18 |
| Re-guard with outside drag | 15:21 |
| Re-guard with inside drag | 19:23 |
| Trap bridge and roll | 23:55 |
| Trap bridge and roll from cross choke | 28:29 |
| Re-guard with shoulder pressure | 32:02 |
Volume 2
CHAPTER TITLE
START TIME
| Reversal from shoulder pressure | 0 |
| Reversal from shoulder pressure 2 | 3:22 |
| Bridge with front post/re-guard | 6:57 |
| Bridge with rear post/hip escape | 11:02 |
| Heavy chest pressure escape/combos | 15:16 |
| S Mount escape | 18:28 |
| S Mount escape/gift wrap | 22:49 |
| Arm drag and bridge | 26:38 |
Volume 3
CHAPTER TITLE
START TIME
| Side control - Side control concepts | 0 |
| Side control framing | 3:07 |
| Belt grip re-guard | 7:16 |
| Neck control re-guard | 11:14 |
| Single leg | 14:54 |
| Far side underhook swim to the back | 19:10 |
| Near side underhook swim to the turtle | 22:01 |
| Shoulder pressure knee inside re-guard | 24:59 |
| Shoulder pressure butterfly hook re-guard | 29:16 |
| Shoulder pressure outside post | 31:45 |
| Shoulder pressure cross post | 36:04 |
| Hip control reversal | 39:16 |
| Hip control re-guard | 42:12 |
| Reverse hip control | 44:41 |
Volume 4
CHAPTER TITLE
START TIME
| Half guard escape - Half guard escapes concepts | 0 |
| Reguard | 3:04 |
| Arm drag | 4:25 |
| Knee in the bicep regard | 8:57 |
| Butterfly underhook sweep | 11:23 |
| Butterfly overhook sweep | 14:55 |
| Wizard counter/outside swim | 18:21 |
| Wizard counter/rollback | 21:30 |
| Trap the foot sweep | 25:10 |
| Trap the foot roll back | 29:46 |
| Outro | 32:26 |