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Float Like a Butterfly by J'Den Cox

Learn To Set Up &Finish Takedowns Using Fakes, Footwork, And Traps From Anywhere From One Of The Best Wrestlers On Planet Earth

  • Watch 2018 World Champion, 2016 Olympic Medalist, and 3-time NCAA Champion J’Den Cox Show You The Secrets Behind The Techniques And Systems He Uses To Run Circles Around His Opponents
  • One of the best wrestlers on the planet, J’Den Cox, is here with Fanatic Wrestling to help share some of the best techniques that he has used in his career
  • J'Den goes deep into detail about how to set up leg attacks to both sides, and how to chain wrestle through position so that you can constantly be attacking the take down
  • Learn to attack and defend takedowns like you never thought possible
  • It doesn’t matter if you are an experienced wrestler, a newcomer to the sport, or a coach trying to find new ways to challenge his team

Course Content

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Volume 1

CHAPTER TITLE

START TIME

warm up 0 - 2:47
creating space in the tie 2:47 - 5:48
controlling the tie 5:48 - 9:47
Over tie setup / 2 on 1 setup 9:47 - 21:13

Volume 2

CHAPTER TITLE

START TIME

Post on the Head Series 0 - 13:16
controlling motion and distance 13:16 - 20:18
underhook series 20:18 - 33:00

Volume 3

CHAPTER TITLE

START TIME

Claw / Lazy Ride Series 0 - 22:21
Tripod Stand Up 22:21 - 38:49

Volume 4

CHAPTER TITLE

START TIME

Modified 2 on 1 0 - 9:00
Practicing with Bernardo 9:00 - 12:12
Bernardo's Half Guard 12:12 - 13:57
Half Guard with Zenga 13:57 - 17:09
Practiving with Joe 17:09 - 20:27

 

 

So What's On This Series? 

Become A Takedown Machine With World Champion J’Den Cox 

When it comes to getting opponents moving and out of position, and he does it using solid technique and positioning that you can use too, if you put in the time learning and practicing it. With a real strategy around every tie-up, you can stay one step ahead of the competition and always in a place to fire off another shot. Train the same single leg shot progressions that J’Den goes through, and the reattacks, ankle picks, and double legs that come from easy reactions and traps you can set for them to fall right in to.
J’Den has developed one of the most effective claw rides of all time, using every bit of space and leverage (along with some little tricks he’s developed) to ride and turn even at the elite D1 level. See how you can break people down and use their reactions against them to get into the best turns and tilts, every time (including a wrist-controlled tilt that J’Den calls “The Unstoppable” because, well, it’s never been stopped!). From bottom, J’Den never got ridden out in college, even as a true freshman at Missouri, and it was all thanks to the same move, a lazy man stand up system that gives him the escape when he needs it. Now, you can get that system as this 3-time NCAA champion goes through every step you’ll need to know. 
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