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Footwork For Martial Arts by Seth Stacey

Become Untouchable On The Feet And Gain A New Understanding Of What Footwork Really Is From Striking Coach Seth Stacey And Improve Your Skills By Learning How It’s Trained In The Bang Muay Thai System!

  • Learn how to take angles on your opponent so that they never have an opportunity to hit you.
  • Be able to punch going backwards so that even when your opponent is pressuring you they have no chance to be safe. 
  • Use punches to create angles on your opponent so they think you just disappeared
  • Learn how to fight out of both stances so that you can constantly switch on your opponent.                                                                                                               

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Basic Footwork - Intro 0
Finding Your Stance 1:13
Basic Footwork Drill 4:13
The Driving Shuffle 7:05
The Anchor Step 10:37
The Gallup Step 12:47
Shifting 15:51
The Quarter Turn 20:05
The Stepping Quarter Turn 23:29
The Switch Step 25:01
The L Step 30:27

Volume 2

CHAPTER TITLE

START TIME

Synching the Hands and Feet Together - Basic Punching Mechanics 0
Ipsilateral vs Contralateral Footwork 3:03
The Hands and Footwork Drill 4:40
The Ipsilateral Line Drill 6:25
The Contralateral Line Drill 11:08
Jab Footwork 13:32
The Back Em Up Drill 16:38
The Back YOU Up Drill 18:55
The Ipsilateral Line Drill With Slips 22:30
The Contralateral Line Drill With Slips 26:25

Volume 3

CHAPTER TITLE

START TIME

Footwork Drills - The Hands and Footwork Drill on the Pads 0
Jab and Double Jab Footwork Drill on the Pads 3:24
The Ipsilateral Line Drill on the Pads 6:02
The Ipsilateral Line Drill Backwards on the Pads 8:07
The Contralateral Line Drill on the Pads 9:15
The Cross Hook Two 10:43
Back Em Up Drill on the Pads 14:36
Back YOU Up Drill on the Pads 17:08
The Ipsilateral Line Drill With Slips on the Pads 21:31
Utilizing the Anchor Step on the Pads 25:10
Utilizing the Stepping Quarter Turn on the Pads 30:23
Shifting With Round Kicks on the Pads 34:07
Shifting With Round Kicks Backwards on the Pads 37:12
Using the Gallop and L Step on the Bag 39:54
Switch Kicks on the Bag 42:00
Advanced Techniques on the Bag 45:34
Conclusion 51:37


Check out a free sample:

So, What Exactly Do You Get?

PART 1

BASIC FOOTWORK

  • INTRO
  • FINDING YOUR STANCE
  • BASIC FOOTWORK DRILL
  • THE DRIVING SHUFFLE
  • THE ANCHOR STEP
  • THE GALLUP STEP
  • SHIFTING
  • THE QUARTER TURN
  • THE STEPPING QUARTER TURN
  • THE SWITCH STEP
  • THE L STEP

    • PART 2

    SYNCHING THE HANDS AND FEET TOGETHER

  • BASIC PUNCHING MECHANICS
  • IPSILATERAL VS CONTRALATERAL FOOTWORK
  • THE HANDS AND FOOTWORK DRILL
  • THE IPSILATERAL LINE DRILL
  • THE CONTRALATERAL LINE DRILL
  • JAB FOOTWORK
  • THE BACK EM UP DRILL
  • THE BACK YOU UP DRILL
  • THE IPSILATERAL LINE DRILL WITH SLIPS
  • THE CONTRALATERAL LINE DRILL WITH SLIPS

    • PART 3

    FOOTWORK DRILLS

  • THE HANDS AND FOOTWORK DRILL ON THE PADS
  • JAB AND DOUBLE JAB FOOTWORK DRIL ON THE PADS
  • THE IPSILATERAL LINE DRILL ON THE PADS
  • THE IPSILATERAL LINE DRILL BACKWARDS ON THE PADS
  • THE CONTRALATERAL LINE DRILL ON THE PADS
  • THE CROSS HOOK TWO
  • BACK EM UP DRILL ON THE PADS
  • BACK YOU UP DRILL ON THE PADS
  • THE IPSILATERAL LINE DRILL WITH SLIPS ON THE PADS
  • UTILIZING THE ANCHOR STEP ON THE PADS
  • UTILIZING THE STEPPING QUARTER TURN ON THE PADS
  • SHIFTING WITH ROUND KICKS ON THE PADS
  • SHIFTING WITH ROUND KICKS BACKWARDS ON THE PADS
  • USING THE GALLOP AND L STEP ON THE BAG
  • SWITCH KICKS ON THE BAG
  • ADVANCED TECHNIQUES ON THE BAG
  • CONCLUSION

    • $79.00


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