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Footwork For Martial Arts by Seth Stacey
Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
seth staceyProfessional Fighter
Become Untouchable On The Feet And Gain A New Understanding Of What Footwork Really Is From Striking Coach Seth Stacey And Improve Your Skills By Learning How It’s Trained In The Bang Muay Thai System!
- Learn how to take angles on your opponent so that they never have an opportunity to hit you.
- Be able to punch going backwards so that even when your opponent is pressuring you they have no chance to be safe.
- Use punches to create angles on your opponent so they think you just disappeared
- Learn how to fight out of both stances so that you can constantly switch on your opponent.
|Basic Footwork - Intro||0|
|Finding Your Stance||1:13|
|Basic Footwork Drill||4:13|
|The Driving Shuffle||7:05|
|The Anchor Step||10:37|
|The Gallup Step||12:47|
|The Quarter Turn||20:05|
|The Stepping Quarter Turn||23:29|
|The Switch Step||25:01|
|The L Step||30:27|
|Synching the Hands and Feet Together - Basic Punching Mechanics||0|
|Ipsilateral vs Contralateral Footwork||3:03|
|The Hands and Footwork Drill||4:40|
|The Ipsilateral Line Drill||6:25|
|The Contralateral Line Drill||11:08|
|The Back Em Up Drill||16:38|
|The Back YOU Up Drill||18:55|
|The Ipsilateral Line Drill With Slips||22:30|
|The Contralateral Line Drill With Slips||26:25|
|Footwork Drills - The Hands and Footwork Drill on the Pads||0|
|Jab and Double Jab Footwork Drill on the Pads||3:24|
|The Ipsilateral Line Drill on the Pads||6:02|
|The Ipsilateral Line Drill Backwards on the Pads||8:07|
|The Contralateral Line Drill on the Pads||9:15|
|The Cross Hook Two||10:43|
|Back Em Up Drill on the Pads||14:36|
|Back YOU Up Drill on the Pads||17:08|
|The Ipsilateral Line Drill With Slips on the Pads||21:31|
|Utilizing the Anchor Step on the Pads||25:10|
|Utilizing the Stepping Quarter Turn on the Pads||30:23|
|Shifting With Round Kicks on the Pads||34:07|
|Shifting With Round Kicks Backwards on the Pads||37:12|
|Using the Gallop and L Step on the Bag||39:54|
|Switch Kicks on the Bag||42:00|
|Advanced Techniques on the Bag||45:34|