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Footwork For Martial Arts by Seth Stacey
Become Untouchable On The Feet And Gain A New Understanding Of What Footwork Really Is From Striking Coach Seth Stacey And Improve Your Skills By Learning How It’s Trained In The Bang Muay Thai System!
- Learn how to take angles on your opponent so that they never have an opportunity to hit you.
- Be able to punch going backwards so that even when your opponent is pressuring you they have no chance to be safe.
- Use punches to create angles on your opponent so they think you just disappeared
- Learn how to fight out of both stances so that you can constantly switch on your opponent.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Basic Footwork - Intro | 0 |
| Finding Your Stance | 1:13 |
| Basic Footwork Drill | 4:13 |
| The Driving Shuffle | 7:05 |
| The Anchor Step | 10:37 |
| The Gallup Step | 12:47 |
| Shifting | 15:51 |
| The Quarter Turn | 20:05 |
| The Stepping Quarter Turn | 23:29 |
| The Switch Step | 25:01 |
| The L Step | 30:27 |
Volume 2
CHAPTER TITLE
START TIME
| Synching the Hands and Feet Together - Basic Punching Mechanics | 0 |
| Ipsilateral vs Contralateral Footwork | 3:03 |
| The Hands and Footwork Drill | 4:40 |
| The Ipsilateral Line Drill | 6:25 |
| The Contralateral Line Drill | 11:08 |
| Jab Footwork | 13:32 |
| The Back Em Up Drill | 16:38 |
| The Back YOU Up Drill | 18:55 |
| The Ipsilateral Line Drill With Slips | 22:30 |
| The Contralateral Line Drill With Slips | 26:25 |
Volume 3
CHAPTER TITLE
START TIME
| Footwork Drills - The Hands and Footwork Drill on the Pads | 0 |
| Jab and Double Jab Footwork Drill on the Pads | 3:24 |
| The Ipsilateral Line Drill on the Pads | 6:02 |
| The Ipsilateral Line Drill Backwards on the Pads | 8:07 |
| The Contralateral Line Drill on the Pads | 9:15 |
| The Cross Hook Two | 10:43 |
| Back Em Up Drill on the Pads | 14:36 |
| Back YOU Up Drill on the Pads | 17:08 |
| The Ipsilateral Line Drill With Slips on the Pads | 21:31 |
| Utilizing the Anchor Step on the Pads | 25:10 |
| Utilizing the Stepping Quarter Turn on the Pads | 30:23 |
| Shifting With Round Kicks on the Pads | 34:07 |
| Shifting With Round Kicks Backwards on the Pads | 37:12 |
| Using the Gallop and L Step on the Bag | 39:54 |
| Switch Kicks on the Bag | 42:00 |
| Advanced Techniques on the Bag | 45:34 |
| Conclusion | 51:37 |