Understand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Coach Charles Martinez
Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
Defend yourself against strikers and takedowns so you can decide where the fight goes
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro
0
Footwork - Stance/Weight
2:40
Basic Step And Slide
6:11
Push Shuffle And Slide Shuffle
10:04
Circling - Normal And Change To Switch
11:36
Anchor Stepping
13:54
Bump Step
14:56
Pivot/Step &Pivot, Post And Pivot
16:48
Double Cross Fwd/Back
21:51
Switch Step
24:23
Hook Shift
24:57
Footwork Combos - Walking Fwd, Push And Retreat To Evade Jab And Counter
26:32
Stalking &Advancing And Slide Shuffle Retreat Kick Defense
29:26
Retreating Then Meeting Opponent By Pushing Forward
31:21
Maintaining Distance, Person Presses Fwd And Then Evade By Circling Off