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Foundations of MMA Striking Curriculum by Charles Martinez

Understand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Coach Charles Martinez
  • Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
  • See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
  • Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
  • Defend yourself against strikers and takedowns so you can decide where the fight goes                                                                                                                                                                                                                                

Course Content

Volume 1

Intro 0
Footwork - Stance/Weight 2:40
Basic Step And Slide 6:11
Push Shuffle And Slide Shuffle 10:04
Circling - Normal And Change To Switch 11:36
Anchor Stepping 13:54
Bump Step 14:56
Pivot/Step & Pivot, Post And Pivot 16:48
Double Cross Fwd/Back 21:51
Switch Step 24:23
Hook Shift 24:57
Footwork Combos - Walking Fwd, Push And Retreat To Evade Jab And Counter 26:32
Stalking & Advancing And Slide Shuffle Retreat Kick Defense 29:26
Retreating Then Meeting Opponent By Pushing Forward 31:21
Maintaining Distance, Person Presses Fwd And Then Evade By Circling Off 32:53

Volume 2

Partner Drills - Mirror Image 0
Mirror Image With Jab 3:22
Pressure To Circle 5:12
Punches - Mechanics, Common Mistakes - J, C, LH, RH, LUC, RUC, BHX2, ROH 6:49
Glove Drills VS Offense/Defense 27:28

Volume 3

Basic Mechanics Of Throwing A Kick - Spinning Back Kick 0
Side Kick - Body 3:37
Low Kick 6:01
Body Kick 15:06
Teep 19:04
Lead Leg Switch Kick 21:21
Basic Mechanics Of Throwing A Knee - Throwing Knee In The Open 22:40
Elbows - Rear 3 Direction And Lead 3 Direction 25:24

Volume 4

Layers Of Defense - Punch Defense 0
Kick Defense 18:44
Takedowns - The Level Change And The Penetration Step In MMA 29:24
Outro 39:58

Foundations of MMA Striking Curriculum by Charles Martinez

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  • Regular price $77.00

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  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Understand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Coach Charles Martinez
  • Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
  • See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
  • Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
  • Defend yourself against strikers and takedowns so you can decide where the fight goes                                                                                                                                                                                                                                

Course Content

Volume 1

Intro 0
Footwork - Stance/Weight 2:40
Basic Step And Slide 6:11
Push Shuffle And Slide Shuffle 10:04
Circling - Normal And Change To Switch 11:36
Anchor Stepping 13:54
Bump Step 14:56
Pivot/Step & Pivot, Post And Pivot 16:48
Double Cross Fwd/Back 21:51
Switch Step 24:23
Hook Shift 24:57
Footwork Combos - Walking Fwd, Push And Retreat To Evade Jab And Counter 26:32
Stalking & Advancing And Slide Shuffle Retreat Kick Defense 29:26
Retreating Then Meeting Opponent By Pushing Forward 31:21
Maintaining Distance, Person Presses Fwd And Then Evade By Circling Off 32:53

Volume 2

Partner Drills - Mirror Image 0
Mirror Image With Jab 3:22
Pressure To Circle 5:12
Punches - Mechanics, Common Mistakes - J, C, LH, RH, LUC, RUC, BHX2, ROH 6:49
Glove Drills VS Offense/Defense 27:28

Volume 3

Basic Mechanics Of Throwing A Kick - Spinning Back Kick 0
Side Kick - Body 3:37
Low Kick 6:01
Body Kick 15:06
Teep 19:04
Lead Leg Switch Kick 21:21
Basic Mechanics Of Throwing A Knee - Throwing Knee In The Open 22:40
Elbows - Rear 3 Direction And Lead 3 Direction 25:24

Volume 4

Layers Of Defense - Punch Defense 0
Kick Defense 18:44
Takedowns - The Level Change And The Penetration Step In MMA 29:24
Outro 39:58

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FOOTWORK

  • STANCE/WEIGHT
  • BASIC STEP AND SLIDE
  • PUSH SHUFFLE AND SLIDE SHUFFLE
  • CIRCLING - NORMAL AND CHANGE TO SWITCH
  • ANCHOR STEPPING
  • BUMP STEP
  • PIVOT/STEP & PIVOT, POST AND PIVOT
  • DOUBLE CROSS FWD/BACK
  • SWITCH STEP
  • HOOK SHIFT
  • FOOTWORK COMBOS

  • WALKING FWD, PUSH AND RETREAT TO EVADE JAB AND COUNTER
  • STALKING & ADVANCING AND SLIDE SHUFFLE RETREAT KICK DEFENSE
  • RETREATING THEN MEETING OPPONENT BY PUSHING FORWARD
  • MAINTAINING DISTANCE, PERSON PRESSES FWD AND THEN EVADE BY CIRCLING OFF
  • PART 2

    PARTNER DRILLS

  • MIRROR IMAGE
  • MIRROR IMAGE WITH JAB
  • PRESSURE TO CIRCLE
  • PUNCHES - MECHANICS, COMMON MISTAKES

  • J, C, LH, RH, LUC, RUC, BHX2, ROH
  • GLOVE DRILLS VS OFFENSE/DEFENSE
  • PART 3

    BASIC MECHANICS OF THROWING A KICK

  • SPINNING BACK KICK
  • SIDE KICK - BODY
  • LOW KICK
  • BODY KICK
  • TEEP
  • LEAD LEG SWITCH KICK
  • BASIC MECHANICS OF THROWING A KNEE

  • THROWING KNEE IN THE OPEN
  • ELBOWS

  • REAR 3 DIRECTION AND LEAD 3 DIRECTION
  • PART 4

    LAYERS OF DEFENSE

  • PUNCH DEFENSE
  • KICK DEFENSE
  • TAKEDOWNS

  • THE LEVEL CHANGE AND THE PENETRATION STEP IN MMA
  • OUTRO
  • $77