Fundamental Folkstyle Wrestling by Adam Wheeler

The Ultimate Course In Wrestling Fundamentals: From Olympic Bronze Medalist Adam Wheeler

Master the fundamentals and become a complete wrestler, with Olympic medalist Adam Wheeler’s new 4-volume series Fundamental Folkstyle Wrestling. Learn the movements, concepts, and attacks that every wrestler needs in his arsenal from neutral, top, and bottom, and get the most out of every position every time you hit the mat.

Master the penetration step, one of wrestling's fundamental exercises

Adam Wheeler has succeeded at this highest levels of wrestling, and he knows better than anyone that it is the basics and fundamentals that win matches. Now you can learn the right ways to handfight, shoot, throw, and score from your feet, before learning how to take it to the mat and secure the fall.

With technical tips and advice on how to practice and compete, this is a full service series packed with details that let Adam excel at the Olympic level with a bronze medal at the Beijing games.

This series isn’t just moves, it’s fundamental movements and concepts that every wrestler needs in their arsenal to win consistently. Learn the penetration steps and footwork that is still one of the most overlooked parts of wrestling, and how to connect those to single legs, double legs, high crotches, duck unders and more. Adam breaks down every movement by himself, then brings in a partner, showing you how to build up your technique over time until it is match ready.

Master the basic concepts and holds that get big results at every level of the sport as Adam Wheeler goes through his most reliable and consistent mat work. From top and bottom, learn the half nelsons, cradles, escapes, and reversals that you need to win any top/bottom situation. With little details around each position that can give a huge advantage, this series is can’t miss for anyone who wants to build up their wrestling foundation from the ground up.

In addition to the shots, sprawls, and mat work, learn some of Adam’s philosophies that have allowed him to be one of the best American Greco wrestlers of his generation. Hear from an Olympic medalist how to drill, and why it is so important. Get his personal warm up routines that you can use to be ready to go from the first whistle, and how to approach the tough matches in ways that make them a lot more manageable.

Learn how to handfight, control, and attack from great positions!

This series isn’t just about the how of wrestling, it’s about the why! With four volumes full of championship-calibur coaching, get your copy today and improve the fundamentals that turn average wrestlers into their best possible competitors.

So What's On This Series?

• Introduction
• Warm Up Routine Guide
• Specific Wrestling Warmups
• Reasons For Drilling
• Takedowns
• Penetration From The Knees (Duck Under)
• Penetration Step
• L Penetration Step
• Partner Penetration Step
• L Step With Partner
• L Step Double Leg Finish
• Individual Double Leg Trip
• Individual Double Leg Trip With Partner

• Tie Ups With Handfighting
• Lunge Step
• Lunge Step Duck Under
• Lunge Step Double Leg
• Lunge Step High Crotch
• Basic Two On One Control
• Ankle Pick
• Ankle Pick Version 2
• Basic Backstep
• Backstep With Partner
• Basic Arm Drag
• Arm Drag to Lunge or L Step

• Front Side Offense
• Sprawl
• Sprawl With Partner
• Sprawl Go Behind
• Wheeler Go Behind
• Pulling Whip Over
• Pushing Whip Over
• 3/4 Nelson
• 3/4 Nelson Shuck By
• Near Side Cradle

• All Pinning Combos
• Chop and Breakdown
• Chop and Bump Breakdown Deep Waist Ankle
• Spiral Ride Breakdown
• Basic Half Nelson
• Half Nelson With Wrist Control
• Far Side Cradle Variation One
• Far Side Cradle Variation Two
• Escapes and Reversals
• Stand Up
• Stand Up With Partner
• Individual Switch
• Switch With Partner
• Individual Sit Out
• Sit Out With Partner
• Additional Tips

So What Does It All Cost?

$67