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Fundamental Folkstyle Wrestling by Adam Wheeler

Fundamental Folkstyle Wrestling by Adam Wheeler

  • Olympic Medalist Adam Wheeler shows the wrestling fundamentals in one of the most comprehensive courses we have
  • Adam shows the takedowns, handfighting, and sprawls to wrestle from the feet
  • Learn the basic techniques that work against anyone from bottom, and never get ridden out again
  • Finish matches with these pinning combinations that can rack up big points fast.


Course Content

Volume 1

Introduction 0 - :49
Warm up Routine Guide :49 - 2:42
Specific wrestling warmups 2:42 - 6:13
Reasons for Drilling 6:13 - 7:54
Penetration from the knees (duck walk) 7:54 - 11:04
Penetration Step 11:04 - 13:55
“L” Penetration Step 13:55 - 17:04
Partner Penetration Step 17:04 - 20:09
“L” Step with partner 20:09 - 23:04
“L” Step Double Leg Finish 23:04 - 25:12
Individual Double Leg Trip 25:12 - 28:12
Individual Double Leg Trip with Partner 28:12 - 30:19

Volume 2

Tie Ups with Hand Fighting 0 - 2:39
Lunge Step 2:39 - 3:41
Lunge Step Duck Under 3:41 - 7:03
Lunge Step Double Leg 7:03 - 9:36
Lunge Step to High Crotch 9:36 - 15:27
Basic Two on One Control 15:27 - 17:00
Basic Two on One to Lunge Step Takedowns 17:00 - 21:00
Ankle Pick version one 21:00 - 24:52
Ankle Pick version two 24:52 - 26:41
Basic Backstep 26:41 - 29:36
Basic Backstep with Partner 29:36 - 33:15
Basic Armdrag 33:15 - 36:17
Armdrag to Penetration & Lunge Step 36:17 - 38:35

Volume 3

Sprawl 0 - 1:54
Sprawl with Partner 1:54 - 4:33
Sprawl Go Behind 4:33 - 6:53
Wheeler Go Behind 6:52 - 9:16
Pulling Whip Over 9:16 - 11:40
Pushing Whip Over 11:40 - 13:15
3/4 Nelson 13:15 - 15:56
3/4 Nelson Shuck By 15:56 - 17:49
Near side Cradle 17:49 - 20:45

Volume 4

Chop and Bump Breakdown 0 - 2:55
Chop and Bump Breakdown Deep Waist Ankle 2:55 - 5:05
Spiral Ride Breakdown 5:05 - 7:20
Basic Half Nelson 7:20 - 10:17
Half Nelson with Wrist Control 10:17 - 12:12
Far side Cradle Variation one 12:12 - 15:28
Far Side Cradle Variation two 15:28 - 17:30
Stand up 17:30 - 19:35
Stand up with Partner 19:35 - 21:43
Individual Switch 21:43 - 23:39
Switch with Partner 23:39 - 25:51
Individual Sit out 25:51 - 27:34
Sit Out 27:34 - 29:01
Additional Tips 29:01 - 30:34

Fundamental Folkstyle Wrestling by Adam Wheeler

  • Sale
  • Regular price $67.00

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Fundamental Folkstyle Wrestling by Adam Wheeler

  • Olympic Medalist Adam Wheeler shows the wrestling fundamentals in one of the most comprehensive courses we have
  • Adam shows the takedowns, handfighting, and sprawls to wrestle from the feet
  • Learn the basic techniques that work against anyone from bottom, and never get ridden out again
  • Finish matches with these pinning combinations that can rack up big points fast.


Course Content

Volume 1

Introduction 0 - :49
Warm up Routine Guide :49 - 2:42
Specific wrestling warmups 2:42 - 6:13
Reasons for Drilling 6:13 - 7:54
Penetration from the knees (duck walk) 7:54 - 11:04
Penetration Step 11:04 - 13:55
“L” Penetration Step 13:55 - 17:04
Partner Penetration Step 17:04 - 20:09
“L” Step with partner 20:09 - 23:04
“L” Step Double Leg Finish 23:04 - 25:12
Individual Double Leg Trip 25:12 - 28:12
Individual Double Leg Trip with Partner 28:12 - 30:19

Volume 2

Tie Ups with Hand Fighting 0 - 2:39
Lunge Step 2:39 - 3:41
Lunge Step Duck Under 3:41 - 7:03
Lunge Step Double Leg 7:03 - 9:36
Lunge Step to High Crotch 9:36 - 15:27
Basic Two on One Control 15:27 - 17:00
Basic Two on One to Lunge Step Takedowns 17:00 - 21:00
Ankle Pick version one 21:00 - 24:52
Ankle Pick version two 24:52 - 26:41
Basic Backstep 26:41 - 29:36
Basic Backstep with Partner 29:36 - 33:15
Basic Armdrag 33:15 - 36:17
Armdrag to Penetration & Lunge Step 36:17 - 38:35

Volume 3

Sprawl 0 - 1:54
Sprawl with Partner 1:54 - 4:33
Sprawl Go Behind 4:33 - 6:53
Wheeler Go Behind 6:52 - 9:16
Pulling Whip Over 9:16 - 11:40
Pushing Whip Over 11:40 - 13:15
3/4 Nelson 13:15 - 15:56
3/4 Nelson Shuck By 15:56 - 17:49
Near side Cradle 17:49 - 20:45

Volume 4

Chop and Bump Breakdown 0 - 2:55
Chop and Bump Breakdown Deep Waist Ankle 2:55 - 5:05
Spiral Ride Breakdown 5:05 - 7:20
Basic Half Nelson 7:20 - 10:17
Half Nelson with Wrist Control 10:17 - 12:12
Far side Cradle Variation one 12:12 - 15:28
Far Side Cradle Variation two 15:28 - 17:30
Stand up 17:30 - 19:35
Stand up with Partner 19:35 - 21:43
Individual Switch 21:43 - 23:39
Switch with Partner 23:39 - 25:51
Individual Sit out 25:51 - 27:34
Sit Out 27:34 - 29:01
Additional Tips 29:01 - 30:34

The Ultimate Course In Wrestling Fundamentals: From Olympic Bronze Medalist Adam Wheeler

Master the fundamentals and become a complete wrestler, with Olympic medalist Adam Wheeler’s new 4-volume series Fundamental Folkstyle Wrestling. Learn the movements, concepts, and attacks that every wrestler needs in his arsenal from neutral, top, and bottom, and get the most out of every position every time you hit the mat.

Master the penetration step, one of wrestling's fundamental exercises

Adam is an incredible coach with years of experience breaking down technique, so everyone from beginners to veterans can get a ton from this series. Don’t miss your chance today to build your fundamentals and let your technique be the best it can be.

Adam Wheeler has succeeded at this highest levels of wrestling, and he knows better than anyone that it is the basics and fundamentals that win matches. Now you can learn the right ways to handfight, shoot, throw, and score from your feet, before learning how to take it to the mat and secure the fall.

With technical tips and advice on how to practice and compete, this is a full service series packed with details that let Adam excel at the Olympic level with a bronze medal at the Beijing games.

This series isn’t just moves, it’s fundamental movements and concepts that every wrestler needs in their arsenal to win consistently. Learn the penetration steps and footwork that is still one of the most overlooked parts of wrestling, and how to connect those to single legs, double legs, high crotches, duck unders and more. Adam breaks down every movement by himself, then brings in a partner, showing you how to build up your technique over time until it is match ready.

Master the basic concepts and holds that get big results at every level of the sport as Adam Wheeler goes through his most reliable and consistent mat work. From top and bottom, learn the half nelsons, cradles, escapes, and reversals that you need to win any top/bottom situation. With little details around each position that can give a huge advantage, this series is can’t miss for anyone who wants to build up their wrestling foundation from the ground up.

In addition to the shots, sprawls, and mat work, learn some of Adam’s philosophies that have allowed him to be one of the best American Greco wrestlers of his generation. Hear from an Olympic medalist how to drill, and why it is so important. Get his personal warm up routines that you can use to be ready to go from the first whistle, and how to approach the tough matches in ways that make them a lot more manageable.

Learn how to handfight, control, and attack from great positions!

This series isn’t just about the how of wrestling, it’s about the why! With four volumes full of championship-calibur coaching, get your copy today and improve the fundamentals that turn average wrestlers into their best possible competitors.

So What's On This Series?

Volume 1
  • Introduction
  • Warm Up Routine Guide
  • Specific Wrestling Warmups
  • Reasons For Drilling
  • Takedowns
  • Penetration From The Knees (Duck Under)
  • Penetration Step
  • L Penetration Step
  • Partner Penetration Step
  • L Step With Partner
  • L Step Double Leg Finish
  • Individual Double Leg Trip
  • Individual Double Leg Trip With Partner
Volume 2
  • Tie Ups With Handfighting
  • Lunge Step
  • Lunge Step Duck Under
  • Lunge Step Double Leg
  • Lunge Step High Crotch
  • Basic Two On One Control
  • Ankle Pick
  • Ankle Pick Version 2
  • Basic Backstep
  • Backstep With Partner
  • Basic Arm Drag
  • Arm Drag to Lunge or L Step
Volume 3
  • Front Side Offense
  • Sprawl
  • Sprawl With Partner
  • Sprawl Go Behind
  • Wheeler Go Behind
  • Pulling Whip Over
  • Pushing Whip Over
  • 3/4 Nelson
  • 3/4 Nelson Shuck By
  • Near Side Cradle
Volume 4
  • All Pinning Combos
  • Chop and Breakdown
  • Chop and Bump Breakdown Deep Waist Ankle
  • Spiral Ride Breakdown
  • Basic Half Nelson
  • Half Nelson With Wrist Control
  • Far Side Cradle Variation One
  • Far Side Cradle Variation Two
  • Escapes and Reversals
  • Stand Up
  • Stand Up With Partner
  • Individual Switch
  • Switch With Partner
  • Individual Sit Out
  • Sit Out With Partner
  • Additional Tips

So What Does It All Cost?

Well, that depends, what is it worth to learn from an Olympic medalist?
We could have easily charged $150
But we're not going to do that
Instead, cut that price by over 50%
That's right, its your turn to learn the fundamentals of wrestling that win at every level Just:

$67

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