The Ultimate Course In Wrestling Fundamentals: From Olympic Bronze Medalist Adam Wheeler
Master the fundamentals and become a complete wrestler, with Olympic medalist Adam Wheeler’s new 4-volume series Fundamental Folkstyle Wrestling. Learn the movements, concepts, and attacks that every wrestler needs in his arsenal from neutral, top, and bottom, and get the most out of every position every time you hit the mat.
Master the penetration step, one of wrestling's fundamental exercises
Adam is an incredible coach with years of experience breaking down technique, so everyone from beginners to veterans can get a ton from this series. Don’t miss your chance today to build your fundamentals and let your technique be the best it can be.
Adam Wheeler has succeeded at this highest levels of wrestling, and he knows better than anyone that it is the basics and fundamentals that win matches. Now you can learn the right ways to handfight, shoot, throw, and score from your feet, before learning how to take it to the mat and secure the fall.
With technical tips and advice on how to practice and compete, this is a full service series packed with details that let Adam excel at the Olympic level with a bronze medal at the Beijing games.
This series isn’t just moves, it’s fundamental movements and concepts that every wrestler needs in their arsenal to win consistently. Learn the penetration steps and footwork that is still one of the most overlooked parts of wrestling, and how to connect those to single legs, double legs, high crotches, duck unders and more. Adam breaks down every movement by himself, then brings in a partner, showing you how to build up your technique over time until it is match ready.
Master the basic concepts and holds that get big results at every level of the sport as Adam Wheeler goes through his most reliable and consistent mat work. From top and bottom, learn the half nelsons, cradles, escapes, and reversals that you need to win any top/bottom situation. With little details around each position that can give a huge advantage, this series is can’t miss for anyone who wants to build up their wrestling foundation from the ground up.
In addition to the shots, sprawls, and mat work, learn some of Adam’s philosophies that have allowed him to be one of the best American Greco wrestlers of his generation. Hear from an Olympic medalist how to drill, and why it is so important. Get his personal warm up routines that you can use to be ready to go from the first whistle, and how to approach the tough matches in ways that make them a lot more manageable.
Learn how to handfight, control, and attack from great positions!
This series isn’t just about the how of wrestling, it’s about the why! With four volumes full of championship-calibur coaching, get your copy today and improve the fundamentals that turn average wrestlers into their best possible competitors.
So What's On This Series?
Volume 1
Introduction
Warm Up Routine Guide
Specific Wrestling Warmups
Reasons For Drilling
Takedowns
Penetration From The Knees (Duck Under)
Penetration Step
L Penetration Step
Partner Penetration Step
L Step With Partner
L Step Double Leg Finish
Individual Double Leg Trip
Individual Double Leg Trip With Partner
Volume 2
Tie Ups With Handfighting
Lunge Step
Lunge Step Duck Under
Lunge Step Double Leg
Lunge Step High Crotch
Basic Two On One Control
Ankle Pick
Ankle Pick Version 2
Basic Backstep
Backstep With Partner
Basic Arm Drag
Arm Drag to Lunge or L Step
Volume 3
Front Side Offense
Sprawl
Sprawl With Partner
Sprawl Go Behind
Wheeler Go Behind
Pulling Whip Over
Pushing Whip Over
3/4 Nelson
3/4 Nelson Shuck By
Near Side Cradle
Volume 4
All Pinning Combos
Chop and Breakdown
Chop and Bump Breakdown Deep Waist Ankle
Spiral Ride Breakdown
Basic Half Nelson
Half Nelson With Wrist Control
Far Side Cradle Variation One
Far Side Cradle Variation Two
Escapes and Reversals
Stand Up
Stand Up With Partner
Individual Switch
Switch With Partner
Individual Sit Out
Sit Out With Partner
Additional Tips
So What Does It All Cost?
Well, that depends, what is it worth to learn from an Olympic medalist?
We could have easily charged$150
But we're not going to do that
Instead, cut that price by over 50%
That's right, its your turn to learn the fundamentals of wrestling that win at every level Just:
