Fundamental Folkstyle Wrestling by Adam Wheeler
Fundamental Folkstyle Wrestling by Adam Wheeler
- Olympic Medalist Adam Wheeler shows the wrestling fundamentals in one of the most comprehensive courses we have
- Adam shows the takedowns, handfighting, and sprawls to wrestle from the feet
- Learn the basic techniques that work against anyone from bottom, and never get ridden out again
- Finish matches with these pinning combinations that can rack up big points fast.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 - :49 |
Warm up Routine Guide | :49 - 2:42 |
Specific wrestling warmups | 2:42 - 6:13 |
Reasons for Drilling | 6:13 - 7:54 |
Penetration from the knees (duck walk) | 7:54 - 11:04 |
Penetration Step | 11:04 - 13:55 |
“L” Penetration Step | 13:55 - 17:04 |
Partner Penetration Step | 17:04 - 20:09 |
“L” Step with partner | 20:09 - 23:04 |
“L” Step Double Leg Finish | 23:04 - 25:12 |
Individual Double Leg Trip | 25:12 - 28:12 |
Individual Double Leg Trip with Partner | 28:12 - 30:19 |
Volume 2
CHAPTER TITLE
START TIME
Tie Ups with Hand Fighting | 0 - 2:39 |
Lunge Step | 2:39 - 3:41 |
Lunge Step Duck Under | 3:41 - 7:03 |
Lunge Step Double Leg | 7:03 - 9:36 |
Lunge Step to High Crotch | 9:36 - 15:27 |
Basic Two on One Control | 15:27 - 17:00 |
Basic Two on One to Lunge Step Takedowns | 17:00 - 21:00 |
Ankle Pick version one | 21:00 - 24:52 |
Ankle Pick version two | 24:52 - 26:41 |
Basic Backstep | 26:41 - 29:36 |
Basic Backstep with Partner | 29:36 - 33:15 |
Basic Armdrag | 33:15 - 36:17 |
Armdrag to Penetration & Lunge Step | 36:17 - 38:35 |
Volume 3
CHAPTER TITLE
START TIME
Sprawl | 0 - 1:54 |
Sprawl with Partner | 1:54 - 4:33 |
Sprawl Go Behind | 4:33 - 6:53 |
Wheeler Go Behind | 6:52 - 9:16 |
Pulling Whip Over | 9:16 - 11:40 |
Pushing Whip Over | 11:40 - 13:15 |
3/4 Nelson | 13:15 - 15:56 |
3/4 Nelson Shuck By | 15:56 - 17:49 |
Near side Cradle | 17:49 - 20:45 |
Volume 4
CHAPTER TITLE
START TIME
Chop and Bump Breakdown | 0 - 2:55 |
Chop and Bump Breakdown Deep Waist Ankle | 2:55 - 5:05 |
Spiral Ride Breakdown | 5:05 - 7:20 |
Basic Half Nelson | 7:20 - 10:17 |
Half Nelson with Wrist Control | 10:17 - 12:12 |
Far side Cradle Variation one | 12:12 - 15:28 |
Far Side Cradle Variation two | 15:28 - 17:30 |
Stand up | 17:30 - 19:35 |
Stand up with Partner | 19:35 - 21:43 |
Individual Switch | 21:43 - 23:39 |
Switch with Partner | 23:39 - 25:51 |
Individual Sit out | 25:51 - 27:34 |
Sit Out | 27:34 - 29:01 |
Additional Tips | 29:01 - 30:34 |