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Fundamental Jiu Jitsu by Bruno Frazatto

Lay A Rock Solid Foundation For Your Jiu-Jitsu Journey With Bruno Frazatto’s 6-Part Masterclass On Essential Jiu-Jitsu Concepts!

  • Use an easy-to-follow program that will help you rapidly improve a wide range of skills.
  • Gain a complete understanding of Jiu-Jitsu fundamentals including basic movements, self-defense, takedowns, guard passing, sweeps, submissions, and MORE!
  • Learn skill-enhancing drills that will increase your on-the-mat performance and sharpen your technique.
  • Master transitions and submission sequences that are designed to limit your risk, while maximizing your attacks. 
  • Frazatto provides a complete curriculum perfect for beginners and experts alike!


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Basic Movements - Basic Movement Hip Escape 0:48
Butt Scoot Forward 2:28
Forward Roll 4:15
Backward Roll 6:24
Break Fall And Technical Stand Up 8:21
Break Fall Sideways 12:59
Self Defense - Bear Hug Escape 15:56
Head Lock Escape 18:48
Standing Guillotine Escape 21:24
Butt Scoot Backwards 23:52
Double Leg From Standing 25:33
Over Under Pummeling 30:03
Guard Tracking 31:08
Take Downs &Guard Pulls - Take Downs - Double Leg From Knee 32:18
Take Downs - Osoto Gari (Drop) 36:39
Take Downs - Drop Seoi Nagi 39:43
Sprawl 42:30
Guard Pull 46:20
Open Guard 50:07

Volume 2

CHAPTER TITLE

START TIME

Escapes - Closed Guard Escape (Knees On The Floor) 0
Closed Guard Escape (Standing) 4:47
Closed Guard Guillotine Attack 9:44
Bridge Escape From Bottom Mount 15:35
Elbow Escape From Mount 21:38
Bottom Side Control To Full Guard 29:10
Bottom Side Control To Single Leg 34:47
Bottom Half Guard To Open Or Closed Guard 40:13
Back Escape From Seat Belt Grip 45:06
Back Control - Seat Belt Control And Basics 51:51
Rear Naked Choke Basics 58:22
Colar Choke 1:03:14
Bow And Arrow Choke 1:07:05

Volume 3

CHAPTER TITLE

START TIME

Submissions - Submissions From Mount - Key Lock 0
Submissions From Mount - Front Choke 4:56
Submissions From Mount - S-mount Armbar 12:54
Submissions From Mount - Ezekeil Choke 22:32
Submissions From Side Control - Keylock/Americana 26:49
Submissions From Side Control - Kimura 30:43
Submissions From Side Control - Spinning Arm Bar 34:58
Submission From Knee On Belly 40:26
Submission From North/south - Paper Cutter Choke 45:03
Submission From Closed Guard - Front Choke 50:55
Submission From Closed Guard - Triangle Choke 55:12
Submissions From Closed Guard - Arm Bar 1:02:19
Submissions From Closed Guard - Kimura 1:08:24
Submissions From Closed Guard - Guillotine 1:14:25

Volume 4

CHAPTER TITLE

START TIME

Sweeps - Bump Sweep 0
Flower Sweep 5:07
Scissor Sweep 9:21
Baby(Or Ankle) Sweep 14:56
Tripod Sweep 19:08
Scissor From Spider Control 26:22
Guard Passing - Torendo/bull Fighter Pass 31:19
Stack Pass 37:08
Knee Cut Pass 42:31
Knee Cut Pass (Different Angles) 47:01
Knee Cross Pass (Same Side Knee) 47:57

Volume 5

CHAPTER TITLE

START TIME

Transitions - Side Control To Mount 0
Side Control To Knee On Belly 5:53
Side Control To Kesa Gatame 9:49
Side Control To North/south 14:14
Drill - Top Spin From Front Head Lock To Side In Turtle 19:12
Back Control To Mount 23:31
Mount To Back 28:31

Volume 6

CHAPTER TITLE

START TIME

Drills - Warm Ups - Arm Drag 0
Warm Ups - Shoot And Leap Frog 1:17
Warm Ups - Double Leg Carry 2:23
Warm Ups - Single Leg Balance Drill 3:26
Warm Ups - Drop Seoi Nage Jump 4:23
Warm Ups - Jumping Closed Guard 5:36
Warm Ups - Sit Out And Turn 7:14
Warm Ups - Cart Wheel Pass 9:05
Warm Ups - Open Guard Hooks 10:53
Warm Ups - Guard Retention, Side To Side 12:00
Warm Ups - Hip Escape And Guard Retention 13:06
Warm Ups - Sit Up To Single Leg 14:00
Warm Ups - From Break Fall To Stand Up Self Defense Drill 15:24
Over Under Pummeling Drills 18:44
Passing Drills - Toreando/bullfighter Pass 24:33
Passing Drills - Toreando To Knee On Belly 25:34
Passing Drills - Toreando To Leg Drag 26:25
Passing Drills - Terere Long Step Pass 27:28
Passing Drills - Toreando Side To Side Shuffle Drills 28:32
Passing Drills - Side To Side Duck Under 29:23
Passing Drills - Duck Under With Windshield Wiper Pass 30:17
Transition Drills - Side To Side, One At A Time 31:30

Fundamental Jiu-Jitsu Is A 6-Part Series Where Bruno Frazatto Provides A Complete Curriculum Based On The Essentials Of Jiu-Jitsu!

 

 

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What Will You Learn?

Fundamental Jiu-Jitsu is a series that is meticulously crafted to give BJJ practitioners of all levels an upperhand by mastering essential concepts in Jiu-Jitsu. Bruno Frazatto lends his expertise on everything from basic movements, to more complex submission sequences. If you find yourself looking for a one stop shop for all of your BJJ essentials, then this instructional is for you!

Bruno Frazatto is a well accomplished BJJ competitor, and a large part of his success is due to his rock-solid fundamentals. Frazatto looks to teach next-level concepts that beginners can use to shape the rest of their Jiu-Jitsu journey. More experienced practitioners can also make use of Bruno’s razor sharp techniques to upgrade numerous aspects of their game. 

The series also takes an in-depth look at self defense. Here you can utilize basic movements and techniques to take on some of the most common self defense scenarios. Frazatto covers how to reduce danger and limit damage by teaching how to safely close the distance and apply a range of takedowns to take the fight to the floor. Use simple and proven techniques to overcome larger people in a range of self defense scenarios.

The 6-part series is a one stop, masterclass on Jiu-Jitsu fundamentals taught by world class competitor and coach Bruno Frazatto. If you are looking to revamp your fundamentals as a BJJ veteran, or build a rock-solid foundation early on in your Jiu-Jitsu journey then this is the instructional for you! 

 

 So, What Exactly Do You Get?

PART 1

INTRODUCTION

BASIC MOVEMENTS

  • BASIC MOVEMENT HIP ESCAPE
  • BUTT SCOOT FORWARD
  • FORWARD ROLL
  • BACKWARD ROLL
  • BREAK FALL AND TECHNICAL STAND UP
  • BREAK FALL SIDEWAYS

    SELF DEFENSE

  • BEAR HUG ESCAPE
  • HEAD LOCK ESCAPE
  • STANDING GUILLOTINE ESCAPE
  • BUTT SCOOT BACKWARDS
  • DOUBLE LEG FROM STANDING
  • OVER UNDER PUMMELING
  • GUARD TRACKING

    TAKEDOWNS &GUARD PULLS

  • TAKEDOWNS - DOUBLE LEG FROM KNEE
  • TAKEDOWNS - OSOTO GARI (DROP)
  • TAKEDOWNS - DROP SEOI NAGE
  • SPRAWL
  • GUARD PULL
  • OPEN GUARD

    PART 2

    ESCAPES

  • CLOSED GUARD ESCAPE (KNEES ON THE FLOOR)
  • CLOSED GUARD ESCAPE (STANDING)
  • CLOSED GUARD GUILLOTINE ATTACK
  • BRIDGE ESCAPE FROM BOTTOM MOUNT
  • ELBOW ESCAPE FROM MOUNT
  • BOTTOM SIDE CONTROL TO FULL GUARD
  • BOTTOM SIDE CONTROL TO SINGLE LEG
  • BOTTOM HALF GUARD TO OPEN OR CLOSED GUARD
  • BACK ESCAPE FROM SEAT BELT GRIP

    BACK CONTROL

  • SEAT BELT CONTROL AND BASICS
  • REAR NAKED CHOKE BASICS
  • COLLAR CHOKE
  • BOW AND ARROW CHOKE

    PART 3

    SUBMISSIONS

  • SUBMISSIONS FROM MOUNT - KEY LOCK
  • SUBMISSIONS FROM MOUNT - FRONT CHOKE
  • SUBMISSIONS FROM MOUNT - S-MOUNT ARMBAR
  • SUBMISSIONS FROM MOUNT - EZEKIEL CHOKE
  • SUBMISSIONS FROM SIDE CONTROL - KEYLOCK/AMERICANA
  • SUBMISSIONS FROM SIDE CONTROL - KIMURA
  • SUBMISSIONS FROM SIDE CONTROL - SPINNING ARM BAR
  • SUBMISSION FROM KNEE ON BELLY
  • SUBMISSION FROM NORTH/SOUTH - PAPER CUTTER CHOKE
  • SUBMISSION FROM CLOSED GUARD - FRONT CHOKE
  • SUBMISSION FROM CLOSED GUARD - TRIANGLE CHOKE
  • SUBMISSIONS FROM CLOSED GUARD - ARM BAR
  • SUBMISSIONS FROM CLOSED GUARD - KIMURA
  • SUBMISSIONS FROM CLOSED GUARD - GUILLOTINE

    PART 4

    SWEEPS

  • BUMP SWEEP
  • FLOWER SWEEP
  • SCISSOR SWEEP
  • BABY(OR ANKLE) SWEEP
  • TRIPOD SWEEP
  • SCISSOR FROM SPIDER CONTROL

    GUARD PASSING

  • TORENDO/BULL FIGHTER PASS
  • STACK PASS
  • KNEE CUT PASS
  • KNEE CUT PASS (DIFFERENT ANGLES)
  • KNEE CROSS PASS (SAME SIDE KNEE)

    PART 5

    TRANSITIONS

  • SIDE CONTROL TO MOUNT
  • SIDE CONTROL TO KNEE ON BELLY
  • SIDE CONTROL TO KESA GATAME
  • SIDE CONTROL TO NORTH/SOUTH
  • DRILL - TOP SPIN FROM FRONT HEAD LOCK TO SIDE IN TURTLE
  • BACK CONTROL TO MOUNT
  • MOUNT TO BACK

    PART 6

    DRILLS

  • WARM UPS - ARM DRAG
  • WARM UPS - SHOOT AND LEAPFROG
  • WARM UPS - DOUBLE LEG CARRY
  • WARM UPS - SINGLE LEG BALANCE DRILL
  • WARM UPS - DROP SEOI NAGE JUMP
  • WARM UPS - JUMPING CLOSED GUARD
  • WARM UPS - SIT OUT AND TURN
  • WARM UPS - CARTWHEEL PASS
  • WARM UPS - OPEN GUARD HOOKS
  • WARM UPS - GUARD RETENTION, SIDE TO SIDE
  • WARM UPS - HIP ESCAPE AND GUARD RETENTION
  • WARM UPS - SIT UP TO SINGLE LEG
  • WARM UPS - FROM BREAK FALL TO STAND UP SELF DEFENSE DRILL OVER UNDER PUMMELING DRILLS
  • PASSING DRILLS - TOREANDO/BULLFIGHTER PASS
  • PASSING DRILLS - TOREANDO TO KNEE ON BELLY
  • PASSING DRILLS - TOREANDO TO LEG DRAG
  • PASSING DRILLS - TERERE LONG STEP PASS
  • PASSING DRILLS - TOREANDO SIDE TO SIDE SHUFFLE DRILLS
  • PASSING DRILLS - SIDE TO SIDE DUCK UNDER
  • PASSING DRILLS - DUCK UNDER WITH WINDSHIELD WIPER PASS
  • TRANSITION DRILLS - SIDE TO SIDE, ONE AT A TIME

    $97


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