Fundamental Jiu Jitsu by Bruno Frazatto

Name: Fundamental Jiu Jitsu by Bruno Frazatto
Brand: Bruno Frazatto
SKU: BFFJJ-01
Price: 97.00 USD
Availability: InStock
Rating: 5 (5 reviews)

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$97.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

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Lay A Rock Solid Foundation For Your Jiu-Jitsu Journey With Bruno Frazatto’s 6-Part Masterclass On Essential Jiu-Jitsu Concepts!

Use an easy-to-follow program that will help you rapidly improve a wide range of skills.
Gain a complete understanding of Jiu-Jitsu fundamentals including basic movements, self-defense, takedowns, guard passing, sweeps, submissions, and MORE!
Learn skill-enhancing drills that will increase your on-the-mat performance and sharpen your technique.
Master transitions and submission sequences that are designed to limit your risk, while maximizing your attacks.
Frazatto provides a complete curriculum perfect for beginners and experts alike!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0
Basic Movements - Basic Movement Hip Escape	0:48
Butt Scoot Forward	2:28
Forward Roll	4:15
Backward Roll	6:24
Break Fall And Technical Stand Up	8:21
Break Fall Sideways	12:59
Self Defense - Bear Hug Escape	15:56
Head Lock Escape	18:48
Standing Guillotine Escape	21:24
Butt Scoot Backwards	23:52
Double Leg From Standing	25:33
Over Under Pummeling	30:03
Guard Tracking	31:08
Take Downs &Guard Pulls - Take Downs - Double Leg From Knee	32:18
Take Downs - Osoto Gari (Drop)	36:39
Take Downs - Drop Seoi Nagi	39:43
Sprawl	42:30
Guard Pull	46:20
Open Guard	50:07

Volume 2

CHAPTER TITLE

START TIME

Escapes - Closed Guard Escape (Knees On The Floor)	0
Closed Guard Escape (Standing)	4:47
Closed Guard Guillotine Attack	9:44
Bridge Escape From Bottom Mount	15:35
Elbow Escape From Mount	21:38
Bottom Side Control To Full Guard	29:10
Bottom Side Control To Single Leg	34:47
Bottom Half Guard To Open Or Closed Guard	40:13
Back Escape From Seat Belt Grip	45:06
Back Control - Seat Belt Control And Basics	51:51
Rear Naked Choke Basics	58:22
Colar Choke	1:03:14
Bow And Arrow Choke	1:07:05

Volume 3

CHAPTER TITLE

START TIME

Submissions - Submissions From Mount - Key Lock	0
Submissions From Mount - Front Choke	4:56
Submissions From Mount - S-mount Armbar	12:54
Submissions From Mount - Ezekeil Choke	22:32
Submissions From Side Control - Keylock/Americana	26:49
Submissions From Side Control - Kimura	30:43
Submissions From Side Control - Spinning Arm Bar	34:58
Submission From Knee On Belly	40:26
Submission From North/south - Paper Cutter Choke	45:03
Submission From Closed Guard - Front Choke	50:55
Submission From Closed Guard - Triangle Choke	55:12
Submissions From Closed Guard - Arm Bar	1:02:19
Submissions From Closed Guard - Kimura	1:08:24
Submissions From Closed Guard - Guillotine	1:14:25

Volume 4

CHAPTER TITLE

START TIME

Sweeps - Bump Sweep	0
Flower Sweep	5:07
Scissor Sweep	9:21
Baby(Or Ankle) Sweep	14:56
Tripod Sweep	19:08
Scissor From Spider Control	26:22
Guard Passing - Torendo/bull Fighter Pass	31:19
Stack Pass	37:08
Knee Cut Pass	42:31
Knee Cut Pass (Different Angles)	47:01
Knee Cross Pass (Same Side Knee)	47:57

Volume 5

CHAPTER TITLE

START TIME

Transitions - Side Control To Mount	0
Side Control To Knee On Belly	5:53
Side Control To Kesa Gatame	9:49
Side Control To North/south	14:14
Drill - Top Spin From Front Head Lock To Side In Turtle	19:12
Back Control To Mount	23:31
Mount To Back	28:31

Volume 6

CHAPTER TITLE

START TIME

Drills - Warm Ups - Arm Drag	0
Warm Ups - Shoot And Leap Frog	1:17
Warm Ups - Double Leg Carry	2:23
Warm Ups - Single Leg Balance Drill	3:26
Warm Ups - Drop Seoi Nage Jump	4:23
Warm Ups - Jumping Closed Guard	5:36
Warm Ups - Sit Out And Turn	7:14
Warm Ups - Cart Wheel Pass	9:05
Warm Ups - Open Guard Hooks	10:53
Warm Ups - Guard Retention, Side To Side	12:00
Warm Ups - Hip Escape And Guard Retention	13:06
Warm Ups - Sit Up To Single Leg	14:00
Warm Ups - From Break Fall To Stand Up Self Defense Drill	15:24
Over Under Pummeling Drills	18:44
Passing Drills - Toreando/bullfighter Pass	24:33
Passing Drills - Toreando To Knee On Belly	25:34
Passing Drills - Toreando To Leg Drag	26:25
Passing Drills - Terere Long Step Pass	27:28
Passing Drills - Toreando Side To Side Shuffle Drills	28:32
Passing Drills - Side To Side Duck Under	29:23
Passing Drills - Duck Under With Windshield Wiper Pass	30:17
Transition Drills - Side To Side, One At A Time	31:30

Fundamental Jiu-Jitsu Is A 6-Part Series Where Bruno Frazatto Provides A Complete Curriculum Based On The Essentials Of Jiu-Jitsu!

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What Will You Learn?

Fundamental Jiu-Jitsu is a series that is meticulously crafted to give BJJ practitioners of all levels an upperhand by mastering essential concepts in Jiu-Jitsu. Bruno Frazatto lends his expertise on everything from basic movements, to more complex submission sequences. If you find yourself looking for a one stop shop for all of your BJJ essentials, then this instructional is for you!

Bruno Frazatto is a well accomplished BJJ competitor, and a large part of his success is due to his rock-solid fundamentals. Frazatto looks to teach next-level concepts that beginners can use to shape the rest of their Jiu-Jitsu journey. More experienced practitioners can also make use of Bruno’s razor sharp techniques to upgrade numerous aspects of their game.

The series also takes an in-depth look at self defense. Here you can utilize basic movements and techniques to take on some of the most common self defense scenarios. Frazatto covers how to reduce danger and limit damage by teaching how to safely close the distance and apply a range of takedowns to take the fight to the floor. Use simple and proven techniques to overcome larger people in a range of self defense scenarios.

The 6-part series is a one stop, masterclass on Jiu-Jitsu fundamentals taught by world class competitor and coach Bruno Frazatto. If you are looking to revamp your fundamentals as a BJJ veteran, or build a rock-solid foundation early on in your Jiu-Jitsu journey then this is the instructional for you!

So, What Exactly Do You Get?

PART 1 INTRODUCTION

BASIC MOVEMENTS

BASIC MOVEMENT HIP ESCAPE

BUTT SCOOT FORWARD

FORWARD ROLL

BACKWARD ROLL

BREAK FALL AND TECHNICAL STAND UP

BREAK FALL SIDEWAYS

SELF DEFENSE

BEAR HUG ESCAPE

HEAD LOCK ESCAPE

STANDING GUILLOTINE ESCAPE

BUTT SCOOT BACKWARDS

DOUBLE LEG FROM STANDING

OVER UNDER PUMMELING

GUARD TRACKING

TAKEDOWNS &GUARD PULLS

TAKEDOWNS - DOUBLE LEG FROM KNEE

TAKEDOWNS - OSOTO GARI (DROP)

TAKEDOWNS - DROP SEOI NAGE

SPRAWL

GUARD PULL

OPEN GUARD

PART 2 ESCAPES

CLOSED GUARD ESCAPE (KNEES ON THE FLOOR)

CLOSED GUARD ESCAPE (STANDING)

CLOSED GUARD GUILLOTINE ATTACK

BRIDGE ESCAPE FROM BOTTOM MOUNT

ELBOW ESCAPE FROM MOUNT

BOTTOM SIDE CONTROL TO FULL GUARD

BOTTOM SIDE CONTROL TO SINGLE LEG

BOTTOM HALF GUARD TO OPEN OR CLOSED GUARD

BACK ESCAPE FROM SEAT BELT GRIP

BACK CONTROL

SEAT BELT CONTROL AND BASICS

REAR NAKED CHOKE BASICS

COLLAR CHOKE

BOW AND ARROW CHOKE

PART 3 SUBMISSIONS

SUBMISSIONS FROM MOUNT - KEY LOCK

SUBMISSIONS FROM MOUNT - FRONT CHOKE

SUBMISSIONS FROM MOUNT - S-MOUNT ARMBAR

SUBMISSIONS FROM MOUNT - EZEKIEL CHOKE

SUBMISSIONS FROM SIDE CONTROL - KEYLOCK/AMERICANA

SUBMISSIONS FROM SIDE CONTROL - KIMURA

SUBMISSIONS FROM SIDE CONTROL - SPINNING ARM BAR

SUBMISSION FROM KNEE ON BELLY

SUBMISSION FROM NORTH/SOUTH - PAPER CUTTER CHOKE

SUBMISSION FROM CLOSED GUARD - FRONT CHOKE

SUBMISSION FROM CLOSED GUARD - TRIANGLE CHOKE

SUBMISSIONS FROM CLOSED GUARD - ARM BAR

SUBMISSIONS FROM CLOSED GUARD - KIMURA

SUBMISSIONS FROM CLOSED GUARD - GUILLOTINE

PART 4 SWEEPS

BUMP SWEEP

FLOWER SWEEP

SCISSOR SWEEP

BABY(OR ANKLE) SWEEP

TRIPOD SWEEP

SCISSOR FROM SPIDER CONTROL

GUARD PASSING

TORENDO/BULL FIGHTER PASS

STACK PASS

KNEE CUT PASS

KNEE CUT PASS (DIFFERENT ANGLES)

KNEE CROSS PASS (SAME SIDE KNEE)

PART 5 TRANSITIONS

SIDE CONTROL TO MOUNT

SIDE CONTROL TO KNEE ON BELLY

SIDE CONTROL TO KESA GATAME

SIDE CONTROL TO NORTH/SOUTH

DRILL - TOP SPIN FROM FRONT HEAD LOCK TO SIDE IN TURTLE

BACK CONTROL TO MOUNT

MOUNT TO BACK

PART 6 DRILLS

WARM UPS - ARM DRAG

WARM UPS - SHOOT AND LEAPFROG

WARM UPS - DOUBLE LEG CARRY

WARM UPS - SINGLE LEG BALANCE DRILL

WARM UPS - DROP SEOI NAGE JUMP

WARM UPS - JUMPING CLOSED GUARD

WARM UPS - SIT OUT AND TURN

WARM UPS - CARTWHEEL PASS

WARM UPS - OPEN GUARD HOOKS

WARM UPS - GUARD RETENTION, SIDE TO SIDE

WARM UPS - HIP ESCAPE AND GUARD RETENTION

WARM UPS - SIT UP TO SINGLE LEG

WARM UPS - FROM BREAK FALL TO STAND UP SELF DEFENSE DRILL OVER UNDER PUMMELING DRILLS

PASSING DRILLS - TOREANDO/BULLFIGHTER PASS

PASSING DRILLS - TOREANDO TO KNEE ON BELLY

PASSING DRILLS - TOREANDO TO LEG DRAG

PASSING DRILLS - TERERE LONG STEP PASS

PASSING DRILLS - TOREANDO SIDE TO SIDE SHUFFLE DRILLS

PASSING DRILLS - SIDE TO SIDE DUCK UNDER

PASSING DRILLS - DUCK UNDER WITH WINDSHIELD WIPER PASS

TRANSITION DRILLS - SIDE TO SIDE, ONE AT A TIME

$97

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