Skip to content
Fundamental Jiu Jitsu by Bruno Frazatto
Lay A Rock Solid Foundation For Your Jiu-Jitsu Journey With Bruno Frazatto’s 6-Part Masterclass On Essential Jiu-Jitsu Concepts!
- Use an easy-to-follow program that will help you rapidly improve a wide range of skills.
- Gain a complete understanding of Jiu-Jitsu fundamentals including basic movements, self-defense, takedowns, guard passing, sweeps, submissions, and MORE!
- Learn skill-enhancing drills that will increase your on-the-mat performance and sharpen your technique.
- Master transitions and submission sequences that are designed to limit your risk, while maximizing your attacks.
- Frazatto provides a complete curriculum perfect for beginners and experts alike!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Basic Movements - Basic Movement Hip Escape | 0:48 |
| Butt Scoot Forward | 2:28 |
| Forward Roll | 4:15 |
| Backward Roll | 6:24 |
| Break Fall And Technical Stand Up | 8:21 |
| Break Fall Sideways | 12:59 |
| Self Defense - Bear Hug Escape | 15:56 |
| Head Lock Escape | 18:48 |
| Standing Guillotine Escape | 21:24 |
| Butt Scoot Backwards | 23:52 |
| Double Leg From Standing | 25:33 |
| Over Under Pummeling | 30:03 |
| Guard Tracking | 31:08 |
| Take Downs & Guard Pulls - Take Downs - Double Leg From Knee | 32:18 |
| Take Downs - Osoto Gari (Drop) | 36:39 |
| Take Downs - Drop Seoi Nagi | 39:43 |
| Sprawl | 42:30 |
| Guard Pull | 46:20 |
| Open Guard | 50:07 |
Volume 2
CHAPTER TITLE
START TIME
| Escapes - Closed Guard Escape (Knees On The Floor) | 0 |
| Closed Guard Escape (Standing) | 4:47 |
| Closed Guard Guillotine Attack | 9:44 |
| Bridge Escape From Bottom Mount | 15:35 |
| Elbow Escape From Mount | 21:38 |
| Bottom Side Control To Full Guard | 29:10 |
| Bottom Side Control To Single Leg | 34:47 |
| Bottom Half Guard To Open Or Closed Guard | 40:13 |
| Back Escape From Seat Belt Grip | 45:06 |
| Back Control - Seat Belt Control And Basics | 51:51 |
| Rear Naked Choke Basics | 58:22 |
| Colar Choke | 1:03:14 |
| Bow And Arrow Choke | 1:07:05 |
Volume 3
CHAPTER TITLE
START TIME
| Submissions - Submissions From Mount - Key Lock | 0 |
| Submissions From Mount - Front Choke | 4:56 |
| Submissions From Mount - S-mount Armbar | 12:54 |
| Submissions From Mount - Ezekeil Choke | 22:32 |
| Submissions From Side Control - Keylock/Americana | 26:49 |
| Submissions From Side Control - Kimura | 30:43 |
| Submissions From Side Control - Spinning Arm Bar | 34:58 |
| Submission From Knee On Belly | 40:26 |
| Submission From North/south - Paper Cutter Choke | 45:03 |
| Submission From Closed Guard - Front Choke | 50:55 |
| Submission From Closed Guard - Triangle Choke | 55:12 |
| Submissions From Closed Guard - Arm Bar | 1:02:19 |
| Submissions From Closed Guard - Kimura | 1:08:24 |
| Submissions From Closed Guard - Guillotine | 1:14:25 |
Volume 4
CHAPTER TITLE
START TIME
| Sweeps - Bump Sweep | 0 |
| Flower Sweep | 5:07 |
| Scissor Sweep | 9:21 |
| Baby(Or Ankle) Sweep | 14:56 |
| Tripod Sweep | 19:08 |
| Scissor From Spider Control | 26:22 |
| Guard Passing - Torendo/bull Fighter Pass | 31:19 |
| Stack Pass | 37:08 |
| Knee Cut Pass | 42:31 |
| Knee Cut Pass (Different Angles) | 47:01 |
| Knee Cross Pass (Same Side Knee) | 47:57 |
Volume 5
CHAPTER TITLE
START TIME
| Transitions - Side Control To Mount | 0 |
| Side Control To Knee On Belly | 5:53 |
| Side Control To Kesa Gatame | 9:49 |
| Side Control To North/south | 14:14 |
| Drill - Top Spin From Front Head Lock To Side In Turtle | 19:12 |
| Back Control To Mount | 23:31 |
| Mount To Back | 28:31 |
Volume 6
CHAPTER TITLE
START TIME
| Drills - Warm Ups - Arm Drag | 0 |
| Warm Ups - Shoot And Leap Frog | 1:17 |
| Warm Ups - Double Leg Carry | 2:23 |
| Warm Ups - Single Leg Balance Drill | 3:26 |
| Warm Ups - Drop Seoi Nage Jump | 4:23 |
| Warm Ups - Jumping Closed Guard | 5:36 |
| Warm Ups - Sit Out And Turn | 7:14 |
| Warm Ups - Cart Wheel Pass | 9:05 |
| Warm Ups - Open Guard Hooks | 10:53 |
| Warm Ups - Guard Retention, Side To Side | 12:00 |
| Warm Ups - Hip Escape And Guard Retention | 13:06 |
| Warm Ups - Sit Up To Single Leg | 14:00 |
| Warm Ups - From Break Fall To Stand Up Self Defense Drill | 15:24 |
| Over Under Pummeling Drills | 18:44 |
| Passing Drills - Toreando/bullfighter Pass | 24:33 |
| Passing Drills - Toreando To Knee On Belly | 25:34 |
| Passing Drills - Toreando To Leg Drag | 26:25 |
| Passing Drills - Terere Long Step Pass | 27:28 |
| Passing Drills - Toreando Side To Side Shuffle Drills | 28:32 |
| Passing Drills - Side To Side Duck Under | 29:23 |
| Passing Drills - Duck Under With Windshield Wiper Pass | 30:17 |
| Transition Drills - Side To Side, One At A Time | 31:30 |