Develop The Fundamental Grappling Skill Sets You Need to Create a Solid BJJ Foundation That Will Serve You for Years To Come, Featuring ADCC Veteran Matt Arroyo
Utilize the exact same curriculum that UFC and TUF 6 veteran Matt Arroyo implements at Gracie Tampa South to help his students master the basics and set themselves up for a lifetime of BJJ success
Discover the most important skills, techniques, and drills, that all beginners must know before moving on to more advanced themes
If you’re a school owner struggling to develop a roadmap that puts your beginners on the right path, look no further, Arroyo provides a solid blueprint that will serve as the perfect intro for developing BJJ practitioners
From the shrimp and the breakfall, to basic guard passes, classic fundamental sweeps and submissions, and defensive measures, Arroyo has compiled everything you need to get started right here in one groundbreaking instructional series
Take the guesswork out of providing your students with a solid curriculum with this 6 part series, packed with vital BJJ information that will help you expedite the learning process for yourself or your students
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Introduction
0
School owners how to use curriculum
0:30
Overview Demonstration Of Jiu Jitsu
5:33
Shrimping
10:00
Forward Rolls and Backward Rolls
12:20
Break Falls
14:44
Technical Standup Get Up In Base
18:32
Three Wise Men Kimura
24:40
Three Wise Men Guillotine
31:35
Three Wise Men Up And Over Sweep
35:37
Safety Zone 1 In Closed Guard
41:03
Safety Zone 2 In Closed Guard
44:46
Volume 2
CHAPTER TITLE
START TIME
Single Under Pass
0
Knee Through Pass
7:06
Combination Of Both Single Under and Knee Through
11:42
Proper Gi Grips From Bottom Guard
15:39
Cross Collar Choke From Bottom Guard Fingers In and Thumb In
21:03
Defense To Three Wisemen Kimura Defense
26:57
Defense To Three Wisemen Guillotine Defense
32:35
Defense To Three Wisemen Up And Over Defense
36:47
Breaking Gi Grips In Guard Collar Elbow Wrist
40:28
Double Under Pass
44:11
Controlling Posture Using Legs To Pull In Timing
48:08
Volume 3
CHAPTER TITLE
START TIME
Shoulder Jump Arm Bar
0
Defense To Shoulder Jump Arm Bar
5:42
Arm Bar Defense From Guard
8:36
Double Leg Takedown
12:24
Jump Guard
17:27
Scissor Sweep
20:29
Push Sweep
25:04
Guard Pass Defense Feet To Hip Drill
27:17
Guard Pass Defense Knee Block
32:16
Guard Pass Defense 4 Lines Of Defense Concept
34:22
Guard Pass Defense Leg Throw Defense
37:07
Guard Pass Defense Knee In Other Leg Over
40:37
Double Under Pass Defense
42:37
Triangle Choke
46:18
Triangle Choke Defense
50:31
Volume 4
CHAPTER TITLE
START TIME
Omoplata
0
Omoplata Defense
4:28
Arm Bar, Triangle, Omoplata Review into 3 Brothers Drill
8:19
Side Control Number 1
11:23
Side Control Number 2
15:07
Side Control Number 3
18:17
Side Control Number 4
20:54
Step Over Inside Arm Bar
23:22
Mouse Trap System Americana
27:15
Mouse Trap System Straight Arm Bar
31:24
Mouse Trap System Kimura
35:29
Side Mount Bottom Rules
40:31
Side Mount Escapes Elbow Or Shrimp Escape
46:51
Side Mount Escapes Under Hook Escape
53:37
Volume 5
CHAPTER TITLE
START TIME
Control Number 4 Mount
0
Control Number 2 Mount
3:45
How To Lock Guy Down In Mount
8:34
Defend The Mount From Control 4
12:22
Defend The Mount From Control 2
15:56
Half Guard Bottom Basics
21:57
Half Guard Shrimp Escape Back To Closed Guard
25:09
Half Guard Under Hook Escape
27:16
2 Basic Half Guard Passes Knee Cut Through
30:22
2 Basic Half Guard Passes Head Smash To Mount
35:36
Elbow Escape From The Mount
39:42
Elbow Escape From Mount When They Are Locking You Down
46:44
Volume 6
CHAPTER TITLE
START TIME
Single Leg Takedown Run The Pipe
0
Single Leg Takedown Leg Lift
5:22
Mount Position And How To Keep The Mount
8:22
Extra Tips To Stay Mounted
13:19
Upa Escape From Mount
15:07
Americana From Mount
21:00
Cross Collar Choke From Mount
25:53
Spinning Arm Bar From Mount
31:39
S Mount Arm Bar From Cross Collar Choke
36:51
S Mount Arm Bar From What Time Is It Grip
41:46
S Mount Arm Bar From Shoulder Pressure
46:15
Volume 7
CHAPTER TITLE
START TIME
What Time Is It Grip To The Gift Wrap
0
Americana To The Gift Wrap
5:36
Back Control With Hooks And Seatbelt Grip
7:13
Rear Naked Choke With Bulldozer Grip Break
12:39
Modified Rear Naked Choke
17:35
Arm Bar From The Back
20:41
Back Escape Under Hook Side
25:04
Back Escape Choke Side
30:01
3 Gi Chokes From Back Cross Lapel Modified Bow And Arrow
33:24
Double Ankle Grab Sweep
39:42
Tripod Sweep
42:18
Leg Throw Pass
45:14
Toreando Pass
47:50
Volume 8
CHAPTER TITLE
START TIME
Butterfly Guard Bottom Basics
0
Basic Elevator Sweep From Butterfly Guard
4:37
Arm Drag To The Back From Butterfly Guard
6:14
Modified Elevator Sweep From Butterfly Guard
10:39
Butterfly Top Basics 2 On 1 Pass
15:37
Butterfly Top Basics Jump Pass
21:14
Turtle Top Position Get Hooks
24:40
Turtle Top Position Stand Up To Take Back
28:30
Turtle Bottom Basics
32:30
Turtle Bottom Basics Leg Lift Sit
35:52
Turtle Bottom Basics Roll Out
38:46
Ankle Lock From Top Guard
41:02
Belly Down Ankle Lock
45:03
Seated Escape To Ankle Lock
47:21
Standing Escape To Ankle Lock
50:23
Single Leg Takedown Defense
52:48
Heel Hooks
55:38
Heel Hook Defense And Safety
58:54
Knee On Belly Position
1:01:11
Arm Bar From Knee On Belly Position
1:03:28
Pulling Guard
1:05:32
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRODUCTION
SCHOOL OWNERS HOW TO USE CURRICULUM
OVERVIEW DEMONSTRATION OF JIU JITSU
SHRIMPING
FORWARD ROLLS AND BACKWARD ROLLS
BREAK FALLS
TECHNICAL STANDUP GET UP IN BASE
THREE WISE MEN KIMURA
THREE WISE MEN GUILLOTINE
THREE WISE MEN UP AND OVER SWEEP
SAFETY ZONE 1 IN CLOSED GUARD
SAFETY ZONE 2 IN CLOSED GUARD
PART 2
SINGLE UNDERPASS
KNEE THROUGH PASS
COMBINATION OF BOTH SINGLE UNDER AND KNEE THROUGH
PROPER GI GRIPS FROM BOTTOM GUARD
CROSS COLLAR CHOKE FROM BOTTOM GUARD FINGERS IN AND THUMB IN
DEFENSE TO THREE WISEMEN KIMURA DEFENSE
DEFENSE TO THREE WISEMEN GUILLOTINE DEFENSE
DEFENSE TO THREE WISEMEN UP AND OVER DEFENSE
BREAKING GI GRIPS IN GUARD COLLAR ELBOW WRIST
DOUBLE UNDER PASS
CONTROLLING POSTURE USING LEGS TO PULL IN TIMING
PART 3
SHOULDER JUMP ARM BAR
DEFENSE TO SHOULDER JUMP ARM BAR
ARMBAR DEFENSE FROM GUARD
DOUBLE LEG TAKEDOWN
JUMP GUARD
SCISSOR SWEEP
PUSH SWEEP
GUARD PASS DEFENSE FEET TO HIP DRILL
GUARD PASS DEFENSE KNEE BLOCK
GUARD PASS DEFENSE 4 LINES OF DEFENSE CONCEPT
GUARD PASS DEFENSE LEG THROW DEFENSE
GUARD PASS DEFENSE KNEE IN OTHER LEG OVER
DOUBLE UNDER PASS DEFENSE
TRIANGLE CHOKE
TRIANGLE CHOKE DEFENSE
PART 4
OMOPLATA
OMOPLATA DEFENSE
ARM BAR, TRIANGLE, OMOPLATA REVIEW INTO 3 BROTHERS DRILL
SIDE CONTROL NUMBER 1
SIDE CONTROL NUMBER 2
SIDE CONTROL NUMBER 3
SIDE CONTROL NUMBER 4
STEP OVER INSIDE ARM BAR
MOUSE TRAP SYSTEM AMERICANA
MOUSE TRAP SYSTEM STRAIGHT ARM BAR
MOUSE TRAP SYSTEM KIMURA
SIDE MOUNT BOTTOM RULES
SIDE MOUNT ESCAPES ELBOW OR SHRIMP ESCAPE
SIDE MOUNT ESCAPES UNDER HOOK ESCAPE
PART 5
CONTROL NUMBER 4 MOUNT
CONTROL NUMBER 2 MOUNT
HOW TO LOCK GUY DOWN IN MOUNT
DEFEND THE MOUNT FROM CONTROL 4
DEFEND THE MOUNT FROM CONTROL 2
HALF GUARD BOTTOM BASICS
HALF GUARD SHRIMP ESCAPE BACK TO CLOSED GUARD
HALF GUARD UNDER HOOK ESCAPE
2 BASIC HALF GUARD PASSES KNEE CUT THROUGH
2 BASIC HALF GUARD PASSES HEAD SMASH TO MOUNT
ELBOW ESCAPE FROM THE MOUNT
ELBOW ESCAPE FROM MOUNT WHEN THEY ARE LOCKING YOU DOWN
PART 6
SINGLE LEG TAKEDOWN RUN THE PIPE
SINGLE LEG TAKEDWON LEG LIFT
MOUNT POSITION AND HOW TO KEEP THE MOUNT
EXTRA TIPS TO STAY MOUNTED
UPA ESCAPE FROM MOUNT
AMERICANA FROM MOUNT
CROSS COLLAR CHOKE FROM MOUNT
SPINNING ARMBAR FROM MOUNT
S MOUNT ARMBAR FROM CROSS COLLAR CHOKE
S MOUNT ARMBAR FROM WHAT TIME IS IT GRIP
S MOUNT ARMBAR FROM SHOULDER PRESSURE
PART 7
WHAT TIME IS IT GRIP TO THE GIFT WRAP
AMERICANA TO THE GIFT WRAP
BACK CONTROL WITH HOOKS AND SEAT BELT GRIP
REAR NAKED CHOKE WITH BULLDOZER GRIP BREAK
MODIFIED REAR NAKED CHOKE
ARM BAR FROM THE BACK
BACK ESCAPE UNDER HOOK SIDE
BACK ESCAPE CHOKE SIDE
3 GI CHOKES FROM BACK CROSS LAPEL MODIFIED BOW AND ARROW
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
