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Gracie Tampa South Intro BJJ Curriculum by Matt Arroyo

Develop The Fundamental Grappling Skill Sets You Need to Create a Solid BJJ Foundation That Will Serve You for Years To Come, Featuring ADCC Veteran Matt Arroyo
  • Utilize the exact same curriculum that UFC and TUF 6 veteran Matt Arroyo implements at Gracie Tampa South to help his students master the basics and set themselves up for a lifetime of BJJ success
  • Discover the most important skills, techniques, and drills, that all beginners must know before moving on to more advanced themes
  • If you’re a school owner struggling to develop a roadmap that puts your beginners on the right path, look no further, Arroyo provides a solid blueprint that will serve as the perfect intro for developing BJJ practitioners
  • From the shrimp and the breakfall, to basic guard passes, classic fundamental sweeps and submissions, and defensive measures, Arroyo has compiled everything you need to get started right here in one groundbreaking instructional series
  • Take the guesswork out of providing your students with a solid curriculum with this 6 part series, packed with vital BJJ information that will help you expedite the learning process for yourself or your students                                                                                                                                                                                                                                    

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction 0
School owners how to use curriculum 0:30
Overview Demonstration Of Jiu Jitsu 5:33
Shrimping 10:00
Forward Rolls and Backward Rolls 12:20
Break Falls 14:44
Technical Standup Get Up In Base 18:32
Three Wise Men Kimura 24:40
Three Wise Men Guillotine 31:35
Three Wise Men Up And Over Sweep 35:37
Safety Zone 1 In Closed Guard 41:03
Safety Zone 2 In Closed Guard 44:46

Volume 2

CHAPTER TITLE
START TIME
Single Under Pass 0
Knee Through Pass 7:06
Combination Of Both Single Under and Knee Through 11:42
Proper Gi Grips From Bottom Guard 15:39
Cross Collar Choke From Bottom Guard Fingers In and Thumb In 21:03
Defense To Three Wisemen Kimura Defense 26:57
Defense To Three Wisemen Guillotine Defense 32:35
Defense To Three Wisemen Up And Over Defense 36:47
Breaking Gi Grips In Guard Collar Elbow Wrist 40:28
Double Under Pass 44:11
Controlling Posture Using Legs To Pull In Timing 48:08

Volume 3

CHAPTER TITLE
START TIME
Shoulder Jump Arm Bar 0
Defense To Shoulder Jump Arm Bar 5:42
Arm Bar Defense From Guard 8:36
Double Leg Takedown 12:24
Jump Guard 17:27
Scissor Sweep 20:29
Push Sweep 25:04
Guard Pass Defense Feet To Hip Drill 27:17
Guard Pass Defense Knee Block 32:16
Guard Pass Defense 4 Lines Of Defense Concept 34:22
Guard Pass Defense Leg Throw Defense 37:07
Guard Pass Defense Knee In Other Leg Over 40:37
Double Under Pass Defense 42:37
Triangle Choke 46:18
Triangle Choke Defense 50:31

Volume 4

CHAPTER TITLE
START TIME
Omoplata 0
Omoplata Defense 4:28
Arm Bar, Triangle, Omoplata Review into 3 Brothers Drill 8:19
Side Control Number 1 11:23
Side Control Number 2 15:07
Side Control Number 3 18:17
Side Control Number 4 20:54
Step Over Inside Arm Bar 23:22
Mouse Trap System Americana 27:15
Mouse Trap System Straight Arm Bar 31:24
Mouse Trap System Kimura 35:29
Side Mount Bottom Rules 40:31
Side Mount Escapes Elbow Or Shrimp Escape 46:51
Side Mount Escapes Under Hook Escape 53:37

Volume 5

CHAPTER TITLE
START TIME
Control Number 4 Mount 0
Control Number 2 Mount 3:45
How To Lock Guy Down In Mount 8:34
Defend The Mount From Control 4 12:22
Defend The Mount From Control 2 15:56
Half Guard Bottom Basics 21:57
Half Guard Shrimp Escape Back To Closed Guard 25:09
Half Guard Under Hook Escape 27:16
2 Basic Half Guard Passes Knee Cut Through 30:22
2 Basic Half Guard Passes Head Smash To Mount 35:36
Elbow Escape From The Mount 39:42
Elbow Escape From Mount When They Are Locking You Down 46:44

Volume 6

CHAPTER TITLE
START TIME
Single Leg Takedown Run The Pipe 0
Single Leg Takedown Leg Lift 5:22
Mount Position And How To Keep The Mount 8:22
Extra Tips To Stay Mounted 13:19
Upa Escape From Mount 15:07
Americana From Mount 21:00
Cross Collar Choke From Mount 25:53
Spinning Arm Bar From Mount 31:39
S Mount Arm Bar From Cross Collar Choke 36:51
S Mount Arm Bar From What Time Is It Grip 41:46
S Mount Arm Bar From Shoulder Pressure 46:15

Volume 7

CHAPTER TITLE
START TIME
What Time Is It Grip To The Gift Wrap 0
Americana To The Gift Wrap 5:36
Back Control With Hooks And Seatbelt Grip 7:13
Rear Naked Choke With Bulldozer Grip Break 12:39
Modified Rear Naked Choke 17:35
Arm Bar From The Back 20:41
Back Escape Under Hook Side 25:04
Back Escape Choke Side 30:01
3 Gi Chokes From Back Cross Lapel Modified Bow And Arrow 33:24
Double Ankle Grab Sweep 39:42
Tripod Sweep 42:18
Leg Throw Pass 45:14
Toreando Pass 47:50

Volume 8

CHAPTER TITLE
START TIME
Butterfly Guard Bottom Basics 0
Basic Elevator Sweep From Butterfly Guard 4:37
Arm Drag To The Back From Butterfly Guard 6:14
Modified Elevator Sweep From Butterfly Guard 10:39
Butterfly Top Basics 2 On 1 Pass 15:37
Butterfly Top Basics Jump Pass 21:14
Turtle Top Position Get Hooks 24:40
Turtle Top Position Stand Up To Take Back 28:30
Turtle Bottom Basics 32:30
Turtle Bottom Basics Leg Lift Sit 35:52
Turtle Bottom Basics Roll Out 38:46
Ankle Lock From Top Guard 41:02
Belly Down Ankle Lock 45:03
Seated Escape To Ankle Lock 47:21
Standing Escape To Ankle Lock 50:23
Single Leg Takedown Defense 52:48
Heel Hooks 55:38
Heel Hook Defense And Safety 58:54
Knee On Belly Position 1:01:11
Arm Bar From Knee On Belly Position 1:03:28
Pulling Guard 1:05:32
Develop The Fundamental Grappling Skill Sets You Need to Create a Solid BJJ Foundation That Will Serve You for Years To Come, Featuring ADCC Veteran Matt Arroyo
  • Utilize the exact same curriculum that UFC and TUF 6 veteran Matt Arroyo implements at Gracie Tampa South to help his students master the basics and set themselves up for a lifetime of BJJ success
  • Discover the most important skills, techniques, and drills, that all beginners must know before moving on to more advanced themes
  • If you’re a school owner struggling to develop a roadmap that puts your beginners on the right path, look no further, Arroyo provides a solid blueprint that will serve as the perfect intro for developing BJJ practitioners
  • From the shrimp and the breakfall, to basic guard passes, classic fundamental sweeps and submissions, and defensive measures, Arroyo has compiled everything you need to get started right here in one groundbreaking instructional series
  • Take the guesswork out of providing your students with a solid curriculum with this 6 part series, packed with vital BJJ information that will help you expedite the learning process for yourself or your students                                                                                                                                                                                                                                    

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction 0
School owners how to use curriculum 0:30
Overview Demonstration Of Jiu Jitsu 5:33
Shrimping 10:00
Forward Rolls and Backward Rolls 12:20
Break Falls 14:44
Technical Standup Get Up In Base 18:32
Three Wise Men Kimura 24:40
Three Wise Men Guillotine 31:35
Three Wise Men Up And Over Sweep 35:37
Safety Zone 1 In Closed Guard 41:03
Safety Zone 2 In Closed Guard 44:46

Volume 2

CHAPTER TITLE
START TIME
Single Under Pass 0
Knee Through Pass 7:06
Combination Of Both Single Under and Knee Through 11:42
Proper Gi Grips From Bottom Guard 15:39
Cross Collar Choke From Bottom Guard Fingers In and Thumb In 21:03
Defense To Three Wisemen Kimura Defense 26:57
Defense To Three Wisemen Guillotine Defense 32:35
Defense To Three Wisemen Up And Over Defense 36:47
Breaking Gi Grips In Guard Collar Elbow Wrist 40:28
Double Under Pass 44:11
Controlling Posture Using Legs To Pull In Timing 48:08

Volume 3

CHAPTER TITLE
START TIME
Shoulder Jump Arm Bar 0
Defense To Shoulder Jump Arm Bar 5:42
Arm Bar Defense From Guard 8:36
Double Leg Takedown 12:24
Jump Guard 17:27
Scissor Sweep 20:29
Push Sweep 25:04
Guard Pass Defense Feet To Hip Drill 27:17
Guard Pass Defense Knee Block 32:16
Guard Pass Defense 4 Lines Of Defense Concept 34:22
Guard Pass Defense Leg Throw Defense 37:07
Guard Pass Defense Knee In Other Leg Over 40:37
Double Under Pass Defense 42:37
Triangle Choke 46:18
Triangle Choke Defense 50:31

Volume 4

CHAPTER TITLE
START TIME
Omoplata 0
Omoplata Defense 4:28
Arm Bar, Triangle, Omoplata Review into 3 Brothers Drill 8:19
Side Control Number 1 11:23
Side Control Number 2 15:07
Side Control Number 3 18:17
Side Control Number 4 20:54
Step Over Inside Arm Bar 23:22
Mouse Trap System Americana 27:15
Mouse Trap System Straight Arm Bar 31:24
Mouse Trap System Kimura 35:29
Side Mount Bottom Rules 40:31
Side Mount Escapes Elbow Or Shrimp Escape 46:51
Side Mount Escapes Under Hook Escape 53:37

Volume 5

CHAPTER TITLE
START TIME
Control Number 4 Mount 0
Control Number 2 Mount 3:45
How To Lock Guy Down In Mount 8:34
Defend The Mount From Control 4 12:22
Defend The Mount From Control 2 15:56
Half Guard Bottom Basics 21:57
Half Guard Shrimp Escape Back To Closed Guard 25:09
Half Guard Under Hook Escape 27:16
2 Basic Half Guard Passes Knee Cut Through 30:22
2 Basic Half Guard Passes Head Smash To Mount 35:36
Elbow Escape From The Mount 39:42
Elbow Escape From Mount When They Are Locking You Down 46:44

Volume 6

CHAPTER TITLE
START TIME
Single Leg Takedown Run The Pipe 0
Single Leg Takedown Leg Lift 5:22
Mount Position And How To Keep The Mount 8:22
Extra Tips To Stay Mounted 13:19
Upa Escape From Mount 15:07
Americana From Mount 21:00
Cross Collar Choke From Mount 25:53
Spinning Arm Bar From Mount 31:39
S Mount Arm Bar From Cross Collar Choke 36:51
S Mount Arm Bar From What Time Is It Grip 41:46
S Mount Arm Bar From Shoulder Pressure 46:15

Volume 7

CHAPTER TITLE
START TIME
What Time Is It Grip To The Gift Wrap 0
Americana To The Gift Wrap 5:36
Back Control With Hooks And Seatbelt Grip 7:13
Rear Naked Choke With Bulldozer Grip Break 12:39
Modified Rear Naked Choke 17:35
Arm Bar From The Back 20:41
Back Escape Under Hook Side 25:04
Back Escape Choke Side 30:01
3 Gi Chokes From Back Cross Lapel Modified Bow And Arrow 33:24
Double Ankle Grab Sweep 39:42
Tripod Sweep 42:18
Leg Throw Pass 45:14
Toreando Pass 47:50

Volume 8

CHAPTER TITLE
START TIME
Butterfly Guard Bottom Basics 0
Basic Elevator Sweep From Butterfly Guard 4:37
Arm Drag To The Back From Butterfly Guard 6:14
Modified Elevator Sweep From Butterfly Guard 10:39
Butterfly Top Basics 2 On 1 Pass 15:37
Butterfly Top Basics Jump Pass 21:14
Turtle Top Position Get Hooks 24:40
Turtle Top Position Stand Up To Take Back 28:30
Turtle Bottom Basics 32:30
Turtle Bottom Basics Leg Lift Sit 35:52
Turtle Bottom Basics Roll Out 38:46
Ankle Lock From Top Guard 41:02
Belly Down Ankle Lock 45:03
Seated Escape To Ankle Lock 47:21
Standing Escape To Ankle Lock 50:23
Single Leg Takedown Defense 52:48
Heel Hooks 55:38
Heel Hook Defense And Safety 58:54
Knee On Belly Position 1:01:11
Arm Bar From Knee On Belly Position 1:03:28
Pulling Guard 1:05:32

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • SCHOOL OWNERS HOW TO USE CURRICULUM
  • OVERVIEW DEMONSTRATION OF JIU JITSU
  • SHRIMPING
  • FORWARD ROLLS AND BACKWARD ROLLS
  • BREAK FALLS
  • TECHNICAL STANDUP GET UP IN BASE
  • THREE WISE MEN KIMURA
  • THREE WISE MEN GUILLOTINE
  • THREE WISE MEN UP AND OVER SWEEP
  • SAFETY ZONE 1 IN CLOSED GUARD
  • SAFETY ZONE 2 IN CLOSED GUARD

    • PART 2

  • SINGLE UNDERPASS
  • KNEE THROUGH PASS
  • COMBINATION OF BOTH SINGLE UNDER AND KNEE THROUGH
  • PROPER GI GRIPS FROM BOTTOM GUARD
  • CROSS COLLAR CHOKE FROM BOTTOM GUARD FINGERS IN AND THUMB IN
  • DEFENSE TO THREE WISEMEN KIMURA DEFENSE
  • DEFENSE TO THREE WISEMEN GUILLOTINE DEFENSE
  • DEFENSE TO THREE WISEMEN UP AND OVER DEFENSE
  • BREAKING GI GRIPS IN GUARD COLLAR ELBOW WRIST
  • DOUBLE UNDER PASS
  • CONTROLLING POSTURE USING LEGS TO PULL IN TIMING

    • PART 3

  • SHOULDER JUMP ARM BAR
  • DEFENSE TO SHOULDER JUMP ARM BAR
  • ARMBAR DEFENSE FROM GUARD
  • DOUBLE LEG TAKEDOWN
  • JUMP GUARD
  • SCISSOR SWEEP
  • PUSH SWEEP
  • GUARD PASS DEFENSE FEET TO HIP DRILL
  • GUARD PASS DEFENSE KNEE BLOCK
  • GUARD PASS DEFENSE 4 LINES OF DEFENSE CONCEPT
  • GUARD PASS DEFENSE LEG THROW DEFENSE
  • GUARD PASS DEFENSE KNEE IN OTHER LEG OVER
  • DOUBLE UNDER PASS DEFENSE
  • TRIANGLE CHOKE
  • TRIANGLE CHOKE DEFENSE

    • PART 4

  • OMOPLATA
  • OMOPLATA DEFENSE
  • ARM BAR, TRIANGLE, OMOPLATA REVIEW INTO 3 BROTHERS DRILL
  • SIDE CONTROL NUMBER 1
  • SIDE CONTROL NUMBER 2
  • SIDE CONTROL NUMBER 3
  • SIDE CONTROL NUMBER 4
  • STEP OVER INSIDE ARM BAR
  • MOUSE TRAP SYSTEM AMERICANA
  • MOUSE TRAP SYSTEM STRAIGHT ARM BAR
  • MOUSE TRAP SYSTEM KIMURA
  • SIDE MOUNT BOTTOM RULES
  • SIDE MOUNT ESCAPES ELBOW OR SHRIMP ESCAPE
  • SIDE MOUNT ESCAPES UNDER HOOK ESCAPE

    • PART 5

  • CONTROL NUMBER 4 MOUNT
  • CONTROL NUMBER 2 MOUNT
  • HOW TO LOCK GUY DOWN IN MOUNT
  • DEFEND THE MOUNT FROM CONTROL 4
  • DEFEND THE MOUNT FROM CONTROL 2
  • HALF GUARD BOTTOM BASICS
  • HALF GUARD SHRIMP ESCAPE BACK TO CLOSED GUARD
  • HALF GUARD UNDER HOOK ESCAPE
  • 2 BASIC HALF GUARD PASSES KNEE CUT THROUGH
  • 2 BASIC HALF GUARD PASSES HEAD SMASH TO MOUNT
  • ELBOW ESCAPE FROM THE MOUNT
  • ELBOW ESCAPE FROM MOUNT WHEN THEY ARE LOCKING YOU DOWN

    • PART 6

  • SINGLE LEG TAKEDOWN RUN THE PIPE
  • SINGLE LEG TAKEDWON LEG LIFT
  • MOUNT POSITION AND HOW TO KEEP THE MOUNT
  • EXTRA TIPS TO STAY MOUNTED
  • UPA ESCAPE FROM MOUNT
  • AMERICANA FROM MOUNT
  • CROSS COLLAR CHOKE FROM MOUNT
  • SPINNING ARMBAR FROM MOUNT
  • S MOUNT ARMBAR FROM CROSS COLLAR CHOKE
  • S MOUNT ARMBAR FROM WHAT TIME IS IT GRIP
  • S MOUNT ARMBAR FROM SHOULDER PRESSURE

    • PART 7

  • WHAT TIME IS IT GRIP TO THE GIFT WRAP
  • AMERICANA TO THE GIFT WRAP
  • BACK CONTROL WITH HOOKS AND SEAT BELT GRIP
  • REAR NAKED CHOKE WITH BULLDOZER GRIP BREAK
  • MODIFIED REAR NAKED CHOKE
  • ARM BAR FROM THE BACK
  • BACK ESCAPE UNDER HOOK SIDE
  • BACK ESCAPE CHOKE SIDE
  • 3 GI CHOKES FROM BACK CROSS LAPEL MODIFIED BOW AND ARROW
  • DOUBLE ANKLE GRAB SWEEP
  • TRIPOD SWEEP
  • LEG THROW PASS
  • TOREANDO PASS
  • BUTTERFLY GUARD BOTTOM BASICS
  • BASIC ELEVATOR SWEEP FROM BUTTERFLY GUARD
  • ARM DRAG TO THE BACK FROM BUTTERFLY GUARD

    • PART 8

  • MODIFIED ELEVATOR SWEEP FROM BUTTERFLY GUARD
  • BUTTERFLY TOP BASICS 2 ON 1 PASS
  • BUTTERFLY TOP BASICS JUMP PASS
  • TURTLE TOP POSITION GET HOOKS
  • TURTLE TOP POSITION STAND UP TO TAKE BACK
  • TURTLE BOTTOM BASICS
  • TURTLE BOTTOM BASICS LEG LIFT SIT
  • TURTLE BOTTOM BASICS ROLL OUT
  • ANKLE LOCK FROM TOP GUARD
  • BELLY DOWN ANKLE LOCK
  • SEATED ESCAPE TO ANKLE LOCK
  • STANDING ESCAPE TO ANKLE LOCK
  • SINGLE LEG TAKEDOWN DEFENSE
  • HEEL HOOKS
  • HEEL HOOK DEFENSE AND SAFETY
  • KNEE ON BELLY POSITION
  • ARMBAR FROM KNEE ON BELLY POSITION
  • PULLING GUARD

    • $97


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