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Gracie Tampa South Intro BJJ Curriculum by Matt Arroyo
- Utilize the exact same curriculum that UFC and TUF 6 veteran Matt Arroyo implements at Gracie Tampa South to help his students master the basics and set themselves up for a lifetime of BJJ success
- Discover the most important skills, techniques, and drills, that all beginners must know before moving on to more advanced themes
- If you’re a school owner struggling to develop a roadmap that puts your beginners on the right path, look no further, Arroyo provides a solid blueprint that will serve as the perfect intro for developing BJJ practitioners
- From the shrimp and the breakfall, to basic guard passes, classic fundamental sweeps and submissions, and defensive measures, Arroyo has compiled everything you need to get started right here in one groundbreaking instructional series
- Take the guesswork out of providing your students with a solid curriculum with this 6 part series, packed with vital BJJ information that will help you expedite the learning process for yourself or your students
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| School owners how to use curriculum | 0:30 |
| Overview Demonstration Of Jiu Jitsu | 5:33 |
| Shrimping | 10:00 |
| Forward Rolls and Backward Rolls | 12:20 |
| Break Falls | 14:44 |
| Technical Standup Get Up In Base | 18:32 |
| Three Wise Men Kimura | 24:40 |
| Three Wise Men Guillotine | 31:35 |
| Three Wise Men Up And Over Sweep | 35:37 |
| Safety Zone 1 In Closed Guard | 41:03 |
| Safety Zone 2 In Closed Guard | 44:46 |
Volume 2
CHAPTER TITLE
START TIME
| Single Under Pass | 0 |
| Knee Through Pass | 7:06 |
| Combination Of Both Single Under and Knee Through | 11:42 |
| Proper Gi Grips From Bottom Guard | 15:39 |
| Cross Collar Choke From Bottom Guard Fingers In and Thumb In | 21:03 |
| Defense To Three Wisemen Kimura Defense | 26:57 |
| Defense To Three Wisemen Guillotine Defense | 32:35 |
| Defense To Three Wisemen Up And Over Defense | 36:47 |
| Breaking Gi Grips In Guard Collar Elbow Wrist | 40:28 |
| Double Under Pass | 44:11 |
| Controlling Posture Using Legs To Pull In Timing | 48:08 |
Volume 3
CHAPTER TITLE
START TIME
| Shoulder Jump Arm Bar | 0 |
| Defense To Shoulder Jump Arm Bar | 5:42 |
| Arm Bar Defense From Guard | 8:36 |
| Double Leg Takedown | 12:24 |
| Jump Guard | 17:27 |
| Scissor Sweep | 20:29 |
| Push Sweep | 25:04 |
| Guard Pass Defense Feet To Hip Drill | 27:17 |
| Guard Pass Defense Knee Block | 32:16 |
| Guard Pass Defense 4 Lines Of Defense Concept | 34:22 |
| Guard Pass Defense Leg Throw Defense | 37:07 |
| Guard Pass Defense Knee In Other Leg Over | 40:37 |
| Double Under Pass Defense | 42:37 |
| Triangle Choke | 46:18 |
| Triangle Choke Defense | 50:31 |
Volume 4
CHAPTER TITLE
START TIME
| Omoplata | 0 |
| Omoplata Defense | 4:28 |
| Arm Bar, Triangle, Omoplata Review into 3 Brothers Drill | 8:19 |
| Side Control Number 1 | 11:23 |
| Side Control Number 2 | 15:07 |
| Side Control Number 3 | 18:17 |
| Side Control Number 4 | 20:54 |
| Step Over Inside Arm Bar | 23:22 |
| Mouse Trap System Americana | 27:15 |
| Mouse Trap System Straight Arm Bar | 31:24 |
| Mouse Trap System Kimura | 35:29 |
| Side Mount Bottom Rules | 40:31 |
| Side Mount Escapes Elbow Or Shrimp Escape | 46:51 |
| Side Mount Escapes Under Hook Escape | 53:37 |
Volume 5
CHAPTER TITLE
START TIME
| Control Number 4 Mount | 0 |
| Control Number 2 Mount | 3:45 |
| How To Lock Guy Down In Mount | 8:34 |
| Defend The Mount From Control 4 | 12:22 |
| Defend The Mount From Control 2 | 15:56 |
| Half Guard Bottom Basics | 21:57 |
| Half Guard Shrimp Escape Back To Closed Guard | 25:09 |
| Half Guard Under Hook Escape | 27:16 |
| 2 Basic Half Guard Passes Knee Cut Through | 30:22 |
| 2 Basic Half Guard Passes Head Smash To Mount | 35:36 |
| Elbow Escape From The Mount | 39:42 |
| Elbow Escape From Mount When They Are Locking You Down | 46:44 |
Volume 6
CHAPTER TITLE
START TIME
| Single Leg Takedown Run The Pipe | 0 |
| Single Leg Takedown Leg Lift | 5:22 |
| Mount Position And How To Keep The Mount | 8:22 |
| Extra Tips To Stay Mounted | 13:19 |
| Upa Escape From Mount | 15:07 |
| Americana From Mount | 21:00 |
| Cross Collar Choke From Mount | 25:53 |
| Spinning Arm Bar From Mount | 31:39 |
| S Mount Arm Bar From Cross Collar Choke | 36:51 |
| S Mount Arm Bar From What Time Is It Grip | 41:46 |
| S Mount Arm Bar From Shoulder Pressure | 46:15 |
Volume 7
CHAPTER TITLE
START TIME
| What Time Is It Grip To The Gift Wrap | 0 |
| Americana To The Gift Wrap | 5:36 |
| Back Control With Hooks And Seatbelt Grip | 7:13 |
| Rear Naked Choke With Bulldozer Grip Break | 12:39 |
| Modified Rear Naked Choke | 17:35 |
| Arm Bar From The Back | 20:41 |
| Back Escape Under Hook Side | 25:04 |
| Back Escape Choke Side | 30:01 |
| 3 Gi Chokes From Back Cross Lapel Modified Bow And Arrow | 33:24 |
| Double Ankle Grab Sweep | 39:42 |
| Tripod Sweep | 42:18 |
| Leg Throw Pass | 45:14 |
| Toreando Pass | 47:50 |
Volume 8
CHAPTER TITLE
START TIME
| Butterfly Guard Bottom Basics | 0 |
| Basic Elevator Sweep From Butterfly Guard | 4:37 |
| Arm Drag To The Back From Butterfly Guard | 6:14 |
| Modified Elevator Sweep From Butterfly Guard | 10:39 |
| Butterfly Top Basics 2 On 1 Pass | 15:37 |
| Butterfly Top Basics Jump Pass | 21:14 |
| Turtle Top Position Get Hooks | 24:40 |
| Turtle Top Position Stand Up To Take Back | 28:30 |
| Turtle Bottom Basics | 32:30 |
| Turtle Bottom Basics Leg Lift Sit | 35:52 |
| Turtle Bottom Basics Roll Out | 38:46 |
| Ankle Lock From Top Guard | 41:02 |
| Belly Down Ankle Lock | 45:03 |
| Seated Escape To Ankle Lock | 47:21 |
| Standing Escape To Ankle Lock | 50:23 |
| Single Leg Takedown Defense | 52:48 |
| Heel Hooks | 55:38 |
| Heel Hook Defense And Safety | 58:54 |
| Knee On Belly Position | 1:01:11 |
| Arm Bar From Knee On Belly Position | 1:03:28 |
| Pulling Guard | 1:05:32 |
- Utilize the exact same curriculum that UFC and TUF 6 veteran Matt Arroyo implements at Gracie Tampa South to help his students master the basics and set themselves up for a lifetime of BJJ success
- Discover the most important skills, techniques, and drills, that all beginners must know before moving on to more advanced themes
- If you’re a school owner struggling to develop a roadmap that puts your beginners on the right path, look no further, Arroyo provides a solid blueprint that will serve as the perfect intro for developing BJJ practitioners
- From the shrimp and the breakfall, to basic guard passes, classic fundamental sweeps and submissions, and defensive measures, Arroyo has compiled everything you need to get started right here in one groundbreaking instructional series
- Take the guesswork out of providing your students with a solid curriculum with this 6 part series, packed with vital BJJ information that will help you expedite the learning process for yourself or your students
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| School owners how to use curriculum | 0:30 |
| Overview Demonstration Of Jiu Jitsu | 5:33 |
| Shrimping | 10:00 |
| Forward Rolls and Backward Rolls | 12:20 |
| Break Falls | 14:44 |
| Technical Standup Get Up In Base | 18:32 |
| Three Wise Men Kimura | 24:40 |
| Three Wise Men Guillotine | 31:35 |
| Three Wise Men Up And Over Sweep | 35:37 |
| Safety Zone 1 In Closed Guard | 41:03 |
| Safety Zone 2 In Closed Guard | 44:46 |
Volume 2
CHAPTER TITLE
START TIME
| Single Under Pass | 0 |
| Knee Through Pass | 7:06 |
| Combination Of Both Single Under and Knee Through | 11:42 |
| Proper Gi Grips From Bottom Guard | 15:39 |
| Cross Collar Choke From Bottom Guard Fingers In and Thumb In | 21:03 |
| Defense To Three Wisemen Kimura Defense | 26:57 |
| Defense To Three Wisemen Guillotine Defense | 32:35 |
| Defense To Three Wisemen Up And Over Defense | 36:47 |
| Breaking Gi Grips In Guard Collar Elbow Wrist | 40:28 |
| Double Under Pass | 44:11 |
| Controlling Posture Using Legs To Pull In Timing | 48:08 |
Volume 3
CHAPTER TITLE
START TIME
| Shoulder Jump Arm Bar | 0 |
| Defense To Shoulder Jump Arm Bar | 5:42 |
| Arm Bar Defense From Guard | 8:36 |
| Double Leg Takedown | 12:24 |
| Jump Guard | 17:27 |
| Scissor Sweep | 20:29 |
| Push Sweep | 25:04 |
| Guard Pass Defense Feet To Hip Drill | 27:17 |
| Guard Pass Defense Knee Block | 32:16 |
| Guard Pass Defense 4 Lines Of Defense Concept | 34:22 |
| Guard Pass Defense Leg Throw Defense | 37:07 |
| Guard Pass Defense Knee In Other Leg Over | 40:37 |
| Double Under Pass Defense | 42:37 |
| Triangle Choke | 46:18 |
| Triangle Choke Defense | 50:31 |
Volume 4
CHAPTER TITLE
START TIME
| Omoplata | 0 |
| Omoplata Defense | 4:28 |
| Arm Bar, Triangle, Omoplata Review into 3 Brothers Drill | 8:19 |
| Side Control Number 1 | 11:23 |
| Side Control Number 2 | 15:07 |
| Side Control Number 3 | 18:17 |
| Side Control Number 4 | 20:54 |
| Step Over Inside Arm Bar | 23:22 |
| Mouse Trap System Americana | 27:15 |
| Mouse Trap System Straight Arm Bar | 31:24 |
| Mouse Trap System Kimura | 35:29 |
| Side Mount Bottom Rules | 40:31 |
| Side Mount Escapes Elbow Or Shrimp Escape | 46:51 |
| Side Mount Escapes Under Hook Escape | 53:37 |
Volume 5
CHAPTER TITLE
START TIME
| Control Number 4 Mount | 0 |
| Control Number 2 Mount | 3:45 |
| How To Lock Guy Down In Mount | 8:34 |
| Defend The Mount From Control 4 | 12:22 |
| Defend The Mount From Control 2 | 15:56 |
| Half Guard Bottom Basics | 21:57 |
| Half Guard Shrimp Escape Back To Closed Guard | 25:09 |
| Half Guard Under Hook Escape | 27:16 |
| 2 Basic Half Guard Passes Knee Cut Through | 30:22 |
| 2 Basic Half Guard Passes Head Smash To Mount | 35:36 |
| Elbow Escape From The Mount | 39:42 |
| Elbow Escape From Mount When They Are Locking You Down | 46:44 |
Volume 6
CHAPTER TITLE
START TIME
| Single Leg Takedown Run The Pipe | 0 |
| Single Leg Takedown Leg Lift | 5:22 |
| Mount Position And How To Keep The Mount | 8:22 |
| Extra Tips To Stay Mounted | 13:19 |
| Upa Escape From Mount | 15:07 |
| Americana From Mount | 21:00 |
| Cross Collar Choke From Mount | 25:53 |
| Spinning Arm Bar From Mount | 31:39 |
| S Mount Arm Bar From Cross Collar Choke | 36:51 |
| S Mount Arm Bar From What Time Is It Grip | 41:46 |
| S Mount Arm Bar From Shoulder Pressure | 46:15 |
Volume 7
CHAPTER TITLE
START TIME
| What Time Is It Grip To The Gift Wrap | 0 |
| Americana To The Gift Wrap | 5:36 |
| Back Control With Hooks And Seatbelt Grip | 7:13 |
| Rear Naked Choke With Bulldozer Grip Break | 12:39 |
| Modified Rear Naked Choke | 17:35 |
| Arm Bar From The Back | 20:41 |
| Back Escape Under Hook Side | 25:04 |
| Back Escape Choke Side | 30:01 |
| 3 Gi Chokes From Back Cross Lapel Modified Bow And Arrow | 33:24 |
| Double Ankle Grab Sweep | 39:42 |
| Tripod Sweep | 42:18 |
| Leg Throw Pass | 45:14 |
| Toreando Pass | 47:50 |
Volume 8
CHAPTER TITLE
START TIME
| Butterfly Guard Bottom Basics | 0 |
| Basic Elevator Sweep From Butterfly Guard | 4:37 |
| Arm Drag To The Back From Butterfly Guard | 6:14 |
| Modified Elevator Sweep From Butterfly Guard | 10:39 |
| Butterfly Top Basics 2 On 1 Pass | 15:37 |
| Butterfly Top Basics Jump Pass | 21:14 |
| Turtle Top Position Get Hooks | 24:40 |
| Turtle Top Position Stand Up To Take Back | 28:30 |
| Turtle Bottom Basics | 32:30 |
| Turtle Bottom Basics Leg Lift Sit | 35:52 |
| Turtle Bottom Basics Roll Out | 38:46 |
| Ankle Lock From Top Guard | 41:02 |
| Belly Down Ankle Lock | 45:03 |
| Seated Escape To Ankle Lock | 47:21 |
| Standing Escape To Ankle Lock | 50:23 |
| Single Leg Takedown Defense | 52:48 |
| Heel Hooks | 55:38 |
| Heel Hook Defense And Safety | 58:54 |
| Knee On Belly Position | 1:01:11 |
| Arm Bar From Knee On Belly Position | 1:03:28 |
| Pulling Guard | 1:05:32 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
PART 5
PART 6
PART 7
PART 8
$97
