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Gravity Is Your Friend: Sit Up guard Sweeps by Thomas Rozdzynski

Master the art of utilizing gravity and weight distribution to effectively incorporate a series of sit up guard sweeps into your arsenal with Brazilian Jiu Jitsu black belt Thomas Rozdzynski
  • Truly understand the concepts of gravity and weight distribution and see how that knowledge translates into a better understanding of sweeping mechanics.
  • Don’t only focus on getting your partner to the ground, but ensure that you achieve a dominant position in the process.
  • Check out a series of drill and entries into the sweep, and create entire scenarios that you will likely see on the mats.
  • Look at all of your options with various different grips including cross sleeve, near sleeve, and lapel control, as well is numerous shin on shin techniques.
  • Use these entries and techniques to set up takedowns such as the ankle pick or single leg, as well as transitions to attacking the back and so much more!                                                                                                                                                                                                                                                   

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Overview - Concept of Sit-up Guard 3:20
Key points and obstacles 4:46
Entries to Sit-up Guard and drills 8:49
Traditional + Cross Sleeve - Collar Drag Sweep Standing 11:41
Collar Drag Sweep Sitting 14:16
Collar drag sweep with a butt kick when posted 16:56
Collar drag sitting hook when posted 19:54
Knee pull sitting with posture 22:18
Knee behind the knee - standing 24:46
Knee behind the knee - Back Take 28:54
Single Leg Sweep 32:53
Single Leg Take Down 36:08
Ankle Pick 40:42

Volume 2

CHAPTER TITLE

START TIME

No Sleeve + Lapel Control - Collar Drag to Tripod - ankle pick standing 0
High Lapel Control 4:07
Low Lapel Control 7:43
Traditional + Near Sleeve - Single Leg Sweep 13:13
Single Leg Take Down 18:10

Volume 3

CHAPTER TITLE

START TIME

Shin to Shin + Cross Sleeve - Shin to Shin Entires 0
Collar Drag Standing 5:05
Collar Drag Standing with driving forward 8:39
Collar Drag Sitting 11:30
Back Take when posted over the head 15:22
Knee Grip and Roll 19:54
Far Step with driving forward 24:12
Near step with driving forward 28:46
Post on both side 32:21
Shin to Shin + Near side - Roll over the shoulder 36:56
Outro 41:51

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    • OVERVIEW

  • CONCEPT OF SIT-UP GUARD
  • KEY POINTS AND OBSTACLES
  • ENTRIES TO SIT-UP GUARD AND DRILLS

    • TRADITIONAL + CROSS SLEEVE

  • COLLAR DRAG SWEEP STANDING
  • COLLAR DRAG SWEEP SITTING
  • COLLAR DRAG SWEEP WITH A BUTT KICK WHEN POSTED
  • COLLAR DRAG SITTING HOOK WHEN POSTED
  • KNEE PULL SITTING WITH POSTURE
  • KNEE BEHIND THE KNEE - STANDING
  • KNEE BEHIND THE KNEE - BACK TAKE
  • SINGLE LEG SWEEP
  • SINGLE LEG TAKEDOWN
  • ANKLE PICK

    • PART 2

    NO SLEEVE + LAPEL CONTROL

  • COLLAR DRAG TO TRIPOD - ANKLE PICK STANDING
  • HIGH LAPEL CONTROL
  • LOW LAPEL CONTROL

    • TRADITIONAL + NEAR SLEEVE

  • SINGLE LEG SWEEP
  • SINGLE LEG TAKEDOWN

    • PART 3

    SHIN TO SHIN + CROSS SLEEVE

  • SHIN TO SHIN ENTRIES
  • COLLAR DRAG STANDING
  • COLLAR DRAG STANDING WITH DRIVING FORWARD
  • COLLAR DRAG SITTING
  • BACK TAKE WHEN POSTED OVER THE HEAD
  • KNEE GRIP AND ROLL
  • FAR STEP WITH DRIVING FORWARD
  • NEAR STEP WITH DRIVING FORWARD
  • POST ON BOTH SIDE

    • SHIN TO SHIN + NEAR SIDE

  • ROLL OVER THE SHOULDER
  • OUTRO

    • $79.00


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