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Intro To Youth Wrestling: Takedowns For Kids by Zack Esposito

Use the advice and techniques from National Champion Zack Esposito to give your children the wrestling experience they deserve!

  • Teach them the simple fundamentals that are still used at the highest of levels.
  • Set your youth up for success in their wrestling career with the proper technique for single and double leg takedowns, high crotch maneuvers, and the importance of ties.
  • Level up from the basic youth coach as a dad type style and waste no times furthering your child's development in the sport.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Single Leg - Introduction to the Single Leg 0:55
Sweep Single Mechanics - From the Knee 1:40
Sweep Single Mechanics - From the Feet 6:26
DC Wall Drill 10:44
Drilling the Single Leg With a Partner 13:25
Single Leg Mid Level Flank Finish 18:10
Single Leg High Finish 25:21

Volume 2

CHAPTER TITLE

START TIME

Double Leg - Double Leg Penetration Step Basics 0
Double Leg Head in the Center vs Head on Outside Finish 6:04
Inside Step/Drop Step Double 11:09

Volume 3

CHAPTER TITLE

START TIME

High Crotch - High Crotch Positioning and Knee Slide Drill 0
Switch Off to Double Leg 5:18
Pop and Roll Drill 8:46
Train Wrestling Basics: High Crotch to Double and Pop and Roll Together 11:46

Volume 4

CHAPTER TITLE

START TIME

Ties and Setups to Shots - Inside Tie and Wrist 0
Post Variations 6:31
Elbow Tie 10:48
2 on 1 Russian Tie 18:35
Arm Drags 26:42
Outro 30:52

Give Your Child The Tools They Need With These Proven Coaching Strategies and Techniques For Shaping Passionate And Knowledgeable Youth Wrestlers With Zack Esposito!


 

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What Will You Learn?

When you look at most professional and successful athletes, oftentimes they have been perfecting their craft since childhood. Learning the right stuff from the beginning is important for longevity in any sport. In this series, former National Champion Zack Esposito provides all the right technique for youth to be successful from the start, as well as best practices for those coaching wrestlers in their early stages.

Master everything you need to know to properly teach takedown mechanics from the set up to the finish. Make sure your children understand the most important aspects of takedowns including penetration steps, head placement, and proper level changing.

Give your child a working knowledge of the high crotch position and watch them effortlessly transition into double legs and other high level attacks. As far as grips and ties go, they are some of the most basic yet important techniques for developing a strong game. Feed your athlete techniques such as the fireman's carry and nearside trip and compliment their natural abilities with set ups and tie techniques they can carry throughout their career.

As a lifetime wrestler and a coach himself, Zack Esposito has been on all sides of the sport and has an amazing understanding of what it takes to make great wrestlers. Take it from someone who has competed and coached at the highest levels. Give the youth everything they need to be successful with Zack’s instructional;to which is dedicated solely to that amazing purpose.

 

So, What Exactly Do You Get?


PART 1

  • INTRO

    SINGLE LEG

  • INTRODUCTION TO THE SINGLE LEG
  • SWEEP SINGLE MECHANICS - FROM THE KNEE
  • SWEEP SINGLE MECHANICS - FROM THE FEET
  • DC WALL DRILL
  • DRILLING THE SINGLE LEG WITH A PARTNER
  • SINGLE LEG MID LEVEL FLANK FINISH
  • SINGLE LEG HIGH FINISH

    PART 2

    DOUBLE LEG

  • DOUBLE LEG PENETRATION STEP BASICS
  • DOUBLE LEG HEAD IN THE CENTER VS HEAD ON OUTSIDE FINISH
  • INSIDE STEP/DROP STEP DOUBLE

    PART 3

    HIGH CROTCH

  • HIGH CROTCH POSITIONING AND KNEE SLIDE DRILL
  • SWITCH OFF TO DOUBLE LEG
  • POP AND ROLL DRILL
  • TRAIN WRESTLING BASICS: HIGH CROTCH TO DOUBLE AND POP AND ROLL TOGETHER

    PART 4

    TIES AND SETUPS TO SHOTS

  • BREAKING THE ELBOW
  • SLIP ARM HIGH CROTCH
  • FAR SIDE DUCK
  • FIREMAN'S CARRY
  • NEAR ARM FAR LEG
  • INSIDE TRIP
  • CLEAR TO SINGLE
  • OUTRO


    $79.00


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