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Intro To Youth Wrestling: Takedowns For Kids by Zack Esposito
Use the advice and techniques from National Champion Zack Esposito to give your children the wrestling experience they deserve!
- Teach them the simple fundamentals that are still used at the highest of levels.
- Set your youth up for success in their wrestling career with the proper technique for single and double leg takedowns, high crotch maneuvers, and the importance of ties.
- Level up from the basic youth coach as a dad type style and waste no times furthering your child's development in the sport.
|Single Leg - Introduction to the Single Leg||0:55|
|Sweep Single Mechanics - From the Knee||1:40|
|Sweep Single Mechanics - From the Feet||6:26|
|DC Wall Drill||10:44|
|Drilling the Single Leg With a Partner||13:25|
|Single Leg Mid Level Flank Finish||18:10|
|Single Leg High Finish||25:21|
|Double Leg - Double Leg Penetration Step Basics||0|
|Double Leg Head in the Center vs Head on Outside Finish||6:04|
|Inside Step/Drop Step Double||11:09|
|High Crotch - High Crotch Positioning and Knee Slide Drill||0|
|Switch Off to Double Leg||5:18|
|Pop and Roll Drill||8:46|
|Train Wrestling Basics: High Crotch to Double and Pop and Roll Together||11:46|
|Ties and Setups to Shots - Inside Tie and Wrist||0|
|2 on 1 Russian Tie||18:35|