Intro To Youth Wrestling: Takedowns For Kids by Zack Esposito
Use the advice and techniques from National Champion Zack Esposito to give your children the wrestling experience they deserve!
- Teach them the simple fundamentals that are still used at the highest of levels.
- Set your youth up for success in their wrestling career with the proper technique for single and double leg takedowns, high crotch maneuvers, and the importance of ties.
- Level up from the basic youth coach as a dad type style and waste no times furthering your child's development in the sport.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Single Leg - Introduction to the Single Leg | 0:55 |
Sweep Single Mechanics - From the Knee | 1:40 |
Sweep Single Mechanics - From the Feet | 6:26 |
DC Wall Drill | 10:44 |
Drilling the Single Leg With a Partner | 13:25 |
Single Leg Mid Level Flank Finish | 18:10 |
Single Leg High Finish | 25:21 |
Volume 2
CHAPTER TITLE
START TIME
Double Leg - Double Leg Penetration Step Basics | 0 |
Double Leg Head in the Center vs Head on Outside Finish | 6:04 |
Inside Step/Drop Step Double | 11:09 |
Volume 3
CHAPTER TITLE
START TIME
High Crotch - High Crotch Positioning and Knee Slide Drill | 0 |
Switch Off to Double Leg | 5:18 |
Pop and Roll Drill | 8:46 |
Train Wrestling Basics: High Crotch to Double and Pop and Roll Together | 11:46 |
Volume 4
CHAPTER TITLE
START TIME
Ties and Setups to Shots - Inside Tie and Wrist | 0 |
Post Variations | 6:31 |
Elbow Tie | 10:48 |
2 on 1 Russian Tie | 18:35 |
Arm Drags | 26:42 |
Outro | 30:52 |