Founder Of Jiu Jitsu FLO, Ari Goldman, Shares His Secrets For Rapid Improvement Through Solo Skills, Partner Drills, And More For The Seated Guard!
Ari is a brown belt in Jiu-Jitsu and is the founder of Jiu Jitsu FLO, where he teaches game changing concepts for translating solo and partner exercises directly to on-the-mat performance.
In this 4-part series you will learn a wide range of drills and skills to improve your seated guard.
Ari demonstrates how exercises and drills lend themselves perfectly to executing top-tier technique including sweeps, guard retention, and more!
Develop functional fitness for your Jiu-Jitsu performance by keeping every exercise relevant to Jiu-Jitsu.
Make high-level technique second nature with Ari’s proven system of drilling that will help you transition your techniques from static situations to more dynamic ones, like rolling or competition.
Build your seated guard into an impassable sweep machine with Ari’s seated guard system that will have you controlling opponents, generating movement, and executing a variety of attacks.
Ari Goldman Teaches You A Clear-Cut Method For Improving Your Seated Guard With And Without A Partner!
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro
0
Overview
0:56
Squared Seated Guard vs Staggered Seated Guard
3:03
Squared Seated Guard to combat base (with hand)
7:13
Squared seated guard to combat base (no hands)
9:21
putting them together with a partner
10:32
Staggered Seated Guard to Combat Base (with 1 hand)
13:28
Staggered Seated Guard to Combat Base (no hands)
15:38
Squared &Staggered Seated Guard to Forward Stand Up
16:34
Putting them together with a partner
19:11
Body Lift Variations - Squared seated guard single and double leg lift
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