Jiu Jitsu Flow by Ari Goldman
- Ari is a brown belt in Jiu-Jitsu and is the founder of Jiu Jitsu FLO, where he teaches game changing concepts for translating solo and partner exercises directly to on-the-mat performance.
- In this 4-part series you will learn a wide range of drills and skills to improve your seated guard.
- Ari demonstrates how exercises and drills lend themselves perfectly to executing top-tier technique including sweeps, guard retention, and more!
- Develop functional fitness for your Jiu-Jitsu performance by keeping every exercise relevant to Jiu-Jitsu.
- Make high-level technique second nature with Ari’s proven system of drilling that will help you transition your techniques from static situations to more dynamic ones, like rolling or competition.
- Build your seated guard into an impassable sweep machine with Ari’s seated guard system that will have you controlling opponents, generating movement, and executing a variety of attacks.
- Ari Goldman Teaches You A Clear-Cut Method For Improving Your Seated Guard With And Without A Partner!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Overview | 0:56 |
| Squared Seated Guard vs Staggered Seated Guard | 3:03 |
| Squared Seated Guard to combat base (with hand) | 7:13 |
| Squared seated guard to combat base (no hands) | 9:21 |
| putting them together with a partner | 10:32 |
| Staggered Seated Guard to Combat Base (with 1 hand) | 13:28 |
| Staggered Seated Guard to Combat Base (no hands) | 15:38 |
| Squared & Staggered Seated Guard to Forward Stand Up | 16:34 |
| Putting them together with a partner | 19:11 |
| Body Lift Variations - Squared seated guard single and double leg lift | 25:18 |
| Squared seated guard butt lift | 27:42 |
| putting them together with a partner | 29:25 |
| Staggered seated guard single leg and body lift | 31:06 |
| Staggered Seated Guard Technical Stand Up | 33:42 |
| Putting them together with a partner | 39:26 |
Volume 2
CHAPTER TITLE
START TIME
| Butt Scoot Techniques - Squared seated guard forward/backwards - 2 hands | 0 |
| Staggered Seated Guard fowards /backwards - 1 hand | 3:17 |
| Butt Scooting with Partner (passing legs) | 9:14 |
| Staggered seated guard stationary forward/backwards - 1 hand - 1 elbow - no hands | 11:39 |
| Leg Pummeling - Circular leg pummel - (Squared) | 17:08 |
| Leg pummel - reaction to feet being scooped (Squared) | 19:07 |
| Shin to shin pummel - (Staggered) | 21:53 |
| Shin to shin pummel - (Staggered) with a partner | 23:41 |
| Single Leg Kouchi - same side/cross step (Staggered) | 26:14 |
| Double Leg Kouchi (Squared) and to Combat Base | 32:34 |
Volume 3
CHAPTER TITLE
START TIME
| Hollow Body Roll Technqiues - Hollow Body Roll solo | 0 |
| Hollow Body Roll with Partner | 1:42 |
| Hollow Body Hip Ups | 4:20 |
| Hollow Body Roll to Irimi Ashi Garami with Standing Partner | 10:09 |
| Inversions - Pendulum Roll and 180 degrees roll | 13:19 |
| Hollow Body R/L Fold | 17:59 |
| Body Fold and Backroll with Partner | 20:12 |
| Backward Roll & forward roll | 23:17 |
| Roll Backs | 26:23 |
| Roll Backs with Partner (stacking) | 29:23 |
| 1/4 Sideliner | 31:44 |
| 1/2 Sideliner | 35:35 |
Volume 4
CHAPTER TITLE
START TIME
| Sweeps & Attacks - Squared seated guard arm drag - hand and elbow post | 0 |
| Butterfly sweep | 8:03 |
| Squared seated guard foot to hip, Trap Triangle | 13:53 |
| Recover shin to shin - Irimi Ashi garami sweep | 21:01 |
| Butt Scoot to Irimi Ashi Garami sweep | 28:33 |
| Butt Scoot to Cross Ashi Garami | 33:33 |
| Breath Work | 39:49 |
| Warm Up Exercises - Butterfly, 90/90 variations and Sitting on heels | 49:46 |
| Good morning stretch, prone press and 3 Way supine stretch, | 56:23 |
| 5 way neck rotations | 1:00:55 |
| Hollow Body Pike and Pancake | 1:02:34 |
| Standing knee to chest and Standing heel to butt | 1:05:34 |
| Conclusion | 1:07:22 |
- Ari is a brown belt in Jiu-Jitsu and is the founder of Jiu Jitsu FLO, where he teaches game changing concepts for translating solo and partner exercises directly to on-the-mat performance.
- In this 4-part series you will learn a wide range of drills and skills to improve your seated guard.
- Ari demonstrates how exercises and drills lend themselves perfectly to executing top-tier technique including sweeps, guard retention, and more!
- Develop functional fitness for your Jiu-Jitsu performance by keeping every exercise relevant to Jiu-Jitsu.
- Make high-level technique second nature with Ari’s proven system of drilling that will help you transition your techniques from static situations to more dynamic ones, like rolling or competition.
- Build your seated guard into an impassable sweep machine with Ari’s seated guard system that will have you controlling opponents, generating movement, and executing a variety of attacks.
- Ari Goldman Teaches You A Clear-Cut Method For Improving Your Seated Guard With And Without A Partner!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Overview | 0:56 |
| Squared Seated Guard vs Staggered Seated Guard | 3:03 |
| Squared Seated Guard to combat base (with hand) | 7:13 |
| Squared seated guard to combat base (no hands) | 9:21 |
| putting them together with a partner | 10:32 |
| Staggered Seated Guard to Combat Base (with 1 hand) | 13:28 |
| Staggered Seated Guard to Combat Base (no hands) | 15:38 |
| Squared & Staggered Seated Guard to Forward Stand Up | 16:34 |
| Putting them together with a partner | 19:11 |
| Body Lift Variations - Squared seated guard single and double leg lift | 25:18 |
| Squared seated guard butt lift | 27:42 |
| putting them together with a partner | 29:25 |
| Staggered seated guard single leg and body lift | 31:06 |
| Staggered Seated Guard Technical Stand Up | 33:42 |
| Putting them together with a partner | 39:26 |
Volume 2
CHAPTER TITLE
START TIME
| Butt Scoot Techniques - Squared seated guard forward/backwards - 2 hands | 0 |
| Staggered Seated Guard fowards /backwards - 1 hand | 3:17 |
| Butt Scooting with Partner (passing legs) | 9:14 |
| Staggered seated guard stationary forward/backwards - 1 hand - 1 elbow - no hands | 11:39 |
| Leg Pummeling - Circular leg pummel - (Squared) | 17:08 |
| Leg pummel - reaction to feet being scooped (Squared) | 19:07 |
| Shin to shin pummel - (Staggered) | 21:53 |
| Shin to shin pummel - (Staggered) with a partner | 23:41 |
| Single Leg Kouchi - same side/cross step (Staggered) | 26:14 |
| Double Leg Kouchi (Squared) and to Combat Base | 32:34 |
Volume 3
CHAPTER TITLE
START TIME
| Hollow Body Roll Technqiues - Hollow Body Roll solo | 0 |
| Hollow Body Roll with Partner | 1:42 |
| Hollow Body Hip Ups | 4:20 |
| Hollow Body Roll to Irimi Ashi Garami with Standing Partner | 10:09 |
| Inversions - Pendulum Roll and 180 degrees roll | 13:19 |
| Hollow Body R/L Fold | 17:59 |
| Body Fold and Backroll with Partner | 20:12 |
| Backward Roll & forward roll | 23:17 |
| Roll Backs | 26:23 |
| Roll Backs with Partner (stacking) | 29:23 |
| 1/4 Sideliner | 31:44 |
| 1/2 Sideliner | 35:35 |
Volume 4
CHAPTER TITLE
START TIME
| Sweeps & Attacks - Squared seated guard arm drag - hand and elbow post | 0 |
| Butterfly sweep | 8:03 |
| Squared seated guard foot to hip, Trap Triangle | 13:53 |
| Recover shin to shin - Irimi Ashi garami sweep | 21:01 |
| Butt Scoot to Irimi Ashi Garami sweep | 28:33 |
| Butt Scoot to Cross Ashi Garami | 33:33 |
| Breath Work | 39:49 |
| Warm Up Exercises - Butterfly, 90/90 variations and Sitting on heels | 49:46 |
| Good morning stretch, prone press and 3 Way supine stretch, | 56:23 |
| 5 way neck rotations | 1:00:55 |
| Hollow Body Pike and Pancake | 1:02:34 |
| Standing knee to chest and Standing heel to butt | 1:05:34 |
| Conclusion | 1:07:22 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
SQUARED SEATED GUARD VS STAGGERED SEATED GUARD
BODY LIFT VARIATIONS
PART 2
BUTT SCOOT TECHNIQUES
LEG PUMMELING
PART 3
HOLLOW BODY ROLL TECHNIQUES
INVERSIONS
PART 4
SWEEPS & ATTACKS
BREATH WORK
WARM UP EXERCISES
$77
