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Jiu Jitsu Flow by Ari Goldman

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

ari goldman

Professional Fighter
Founder Of Jiu Jitsu FLO, Ari Goldman, Shares His Secrets For Rapid Improvement Through Solo Skills, Partner Drills, And More For The Seated Guard!
  • Ari is a brown belt in Jiu-Jitsu and is the founder of Jiu Jitsu FLO, where he teaches game changing concepts for translating solo and partner exercises directly to on-the-mat performance.
  • In this 4-part series you will learn a wide range of drills and skills to improve your seated guard.
  • Ari demonstrates how exercises and drills lend themselves perfectly to executing top-tier technique including sweeps, guard retention, and more!
  • Develop functional fitness for your Jiu-Jitsu performance by keeping every exercise relevant to Jiu-Jitsu.
  • Make high-level technique second nature with Ari’s proven system of drilling that will help you transition your techniques from static situations to more dynamic ones, like rolling or competition.
  • Build your seated guard into an impassable sweep machine with Ari’s seated guard system that will have you controlling opponents, generating movement, and executing a variety of attacks.
  • Ari Goldman Teaches You A Clear-Cut Method For Improving Your Seated Guard With And Without A Partner!                                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

Intro 0
Overview 0:56
Squared Seated Guard vs Staggered Seated Guard 3:03
Squared Seated Guard to combat base (with hand) 7:13
Squared seated guard to combat base (no hands) 9:21
putting them together with a partner 10:32
Staggered Seated Guard to Combat Base (with 1 hand) 13:28
Staggered Seated Guard to Combat Base (no hands) 15:38
Squared & Staggered Seated Guard to Forward Stand Up 16:34
Putting them together with a partner 19:11
Body Lift Variations - Squared seated guard single and double leg lift 25:18
Squared seated guard butt lift 27:42
putting them together with a partner 29:25
Staggered seated guard single leg and body lift 31:06
Staggered Seated Guard Technical Stand Up 33:42
Putting them together with a partner 39:26

Volume 2

Butt Scoot Techniques - Squared seated guard forward/backwards - 2 hands 0
Staggered Seated Guard fowards /backwards - 1 hand 3:17
Butt Scooting with Partner (passing legs) 9:14
Staggered seated guard stationary forward/backwards - 1 hand - 1 elbow - no hands 11:39
Leg Pummeling - Circular leg pummel - (Squared) 17:08
Leg pummel - reaction to feet being scooped (Squared) 19:07
Shin to shin pummel - (Staggered) 21:53
Shin to shin pummel - (Staggered) with a partner 23:41
Single Leg Kouchi - same side/cross step (Staggered) 26:14
Double Leg Kouchi (Squared) and to Combat Base 32:34

Volume 3

Hollow Body Roll Technqiues - Hollow Body Roll solo 0
Hollow Body Roll with Partner 1:42
Hollow Body Hip Ups 4:20
Hollow Body Roll to Irimi Ashi Garami with Standing Partner 10:09
Inversions - Pendulum Roll and 180 degrees roll 13:19
Hollow Body R/L Fold 17:59
Body Fold and Backroll with Partner 20:12
Backward Roll & forward roll 23:17
Roll Backs 26:23
Roll Backs with Partner (stacking) 29:23
1/4 Sideliner 31:44
1/2 Sideliner 35:35

Volume 4

Sweeps & Attacks - Squared seated guard arm drag - hand and elbow post 0
Butterfly sweep 8:03
Squared seated guard foot to hip, Trap Triangle 13:53
Recover shin to shin - Irimi Ashi garami sweep 21:01
Butt Scoot to Irimi Ashi Garami sweep 28:33
Butt Scoot to Cross Ashi Garami 33:33
Breath Work 39:49
Warm Up Exercises - Butterfly, 90/90 variations and Sitting on heels 49:46
Good morning stretch, prone press and 3 Way supine stretch, 56:23
5 way neck rotations 1:00:55
Hollow Body Pike and Pancake 1:02:34
Standing knee to chest and Standing heel to butt 1:05:34
Conclusion 1:07:22

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • OVERVIEW
  • SQUARED SEATED GUARD VS STAGGERED SEATED GUARD

  • SQUARED SEATED GUARD TO COMBAT BASE (WITH HAND)
  • SQUARED SEATED GUARD TO COMBAT BASE (NO HANDS)
  • PUTTING THEM TOGETHER WITH A PARTNER
  • STAGGERED SEATED GUARD TO COMBAT BASE (WITH 1 HAND)
  • STAGGERED SEATED GUARD TO COMBAT BASE (NO HANDS)
  • SQUARED & STAGGERED SEATED GUARD TO FORWARD STAND UP
  • PUTTING THEM TOGETHER WITH A PARTNER
  • BODY LIFT VARIATIONS

  • SQUARED SEATED GUARD SINGLE AND DOUBLE LEG LIFT
  • SQUARED SEATED GUARD BUTT LIFT
  • PUTTING THEM TOGETHER WITH A PARTNER
  • STAGGERED SEATED GUARD SINGLE LEG AND BODY LIFT
  • STAGGERED SEATED GUARD TECHNICAL STAND UP
  • PUTTING THEM TOGETHER WITH A PARTNER
  • PART 2

    BUTT SCOOT TECHNIQUES

  • SQUARED SEATED GUARD FORWARD/BACKWARDS - 2 HANDS
  • SQUARED SEATED GUARD FORWARD/BACKWARDS - 1 HAND
  • BUTT SCOOTING WITH PARTNER (PASSING LEGS)
  • STAGGERED SEATED GUARD STATIONARY FORWARD/BACKWARDS - 1 HAND - 1 ELBOW - NO HANDS
  • LEG PUMMELING

  • CIRCULAR LEG PUMMEL - (SQUARED)
  • LEG PUMMEL - REACTION TO FEET BEING SCOOPED (SQUARED)
  • SHIN TO SHIN PUMMEL - (STAGGERED)
  • SHIN TO SHIN PUMMEL - (STAGGERED) WITH A PARTNER
  • SINGLE LEG KOUCHI - SAME SIDE/CROSS STEP (STAGGERED)
  • DOUBLE LEG KOUCHI (SQUARED AND TO COMBAT BASE
  • PART 3

    HOLLOW BODY ROLL TECHNIQUES

  • HOLLOW BODY ROLL SOLO
  • HOLLOW BODY ROLL WITH PARTNER
  • HOLLOW BODY HIP UPS
  • HOLLOW BODY ROLL TO IRIMI ASHI GARAMI WITH STANDING PARTNER
  • INVERSIONS

  • PENDULUM ROLL AND 180 DEGREES ROLL
  • HOLLOW BODY R/L FOLD
  • BODY FOLD AND BACKROLL WITH PARTNER
  • BACKWARD ROLL & FORWARD ROLL
  • ROLL BACKS
  • ROLL BACKS WITH PARTNER (STACKING)
  • 1/4 SIDELINER
  • 1/2 SIDELINER
  • PART 4

    SWEEPS & ATTACKS

  • SQUARED SEATED GUARD ARM DRAG - HAND AND ELBOW POST
  • BUTTERFLY SWEEP
  • SQUARED SEATED GUARD FOOT TO HIP, TRAP TRIANGLE
  • RECOVER SHIN TO SHIN - IRIMI ASHI GARAMI SWEEP
  • BUTT SCOOT TO IRIMI ASHI GARAMI SWEEP
  • BUTT SCOOT TO CROSS ASHI GARAMI
  • BREATH WORK

    WARM UP EXERCISES

  • BUTTERFLY, 90/90 VARIATIONS AND SITTING ON HEELS
  • GOOD MORNING STRETCH, PRONE PRESS AND 3 WAY SUPINE STRETCH
  • 5 WAY NECK ROTATIONS
  • HOLLOW BODY PIKE AND PANCAKE
  • STANDING KNEE TO CHEST AND STANDING HEEL TO BUTT
  • CONCLUSION
  • $77


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