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Jiu Jitsu Intelligence: The Assessments by Dominick Nusdeu

Make Sure That Your Body Is Ready To Handle The Stresses Of Brazilian Jiu-Jitsu Without Injury With Joint Assessments &Exercises from BJJ Black Belt &Muscle Specialist Dominick Nusdeu
  • Test your body's integrity and range of motion with assessments that will test your BJJ ability
  • Increase your functional flexibility for BJJ with stretches and mobility exercises
  • Make sure that you aren’t at risk for injury in BJJ so that you can train for longer and with more intensity
  • Learn where your body’s weaknesses are so that you can train without pain                                                                                                                                                                                                                                    

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Phase 1 - Intro 0
How To Use This Section 0:51
Ankle PlantarFlexion 2:33
Ankle Dorsiflexion 4:02
Knee Extension 4:47
Knee Flexion 6:19
Hip Flexion 7:39
Hip Internal Rotation 90/90 8:42
Hip External Rotation 90/90 9:56
FABER 10:43
Hip Extension/Bridge 12:04
PVA 13:42
Spinal Lateral Flexion 15:06
Spinal Extension w/ Rotation 16:13
Elbow Flexion 17:02
Elbow Extension 17:29
Wrist Flexion 18:16
Wrist Extension 18:48
Shoulder Abduction 19:17
Shoulder Internal Rotation 90/90 20:27
Shoulder External Rotation 90/90 21:54
Shoulder Flexion 22:56
Shoulder Extension 23:46
Scapular Retraction 24:17
Cervical (Neck) Flexion/Extension 25:07

Volume 2

CHAPTER TITLE

START TIME

Phase 2 - Intro 0
How To Use This Section 1:04
One Legged Balance 1:57
One Legged Reach 2:47
One Legged Arm Reach 3:25
One Legged Hip Rotation 4:15
Squat 5:38
One Legged Squat 6:09
Split Squat (Stationary Lunge) 7:07
Forward Lunge 8:36
Trunk (Spine) Rotation 9:46
Hip Hike 10:33
Cervical (Neck) Rotation 11:43
UpWard Rotation (OverHead Reach) 12:13

 

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So, What Exactly Do You Get?

PHASE 1

  • INTRO
  • HOW TO USE THIS SECTION
  • ANKLE PLANTARFLEXION
  • ANKLE DORSIFLEXION
  • KNEE EXTENSION
  • KNEE FLEXION
  • HIP FLEXION
  • HIP INTERNAL ROTATION 90/90
  • HIP EXTERNAL ROTATION 90/90
  • FABER
  • HIP EXTENSION/BRIDGE
  • PVA
  • SPINAL LATERAL FLEXION
  • SPINAL EXTENSION W/ ROTATION
  • ELBOW FLEXION
  • ELBOW EXTENSION
  • WRIST FLEXION
  • WRIST EXTENSION
  • SHOULDER ABDUCTION
  • SHOULDER INTERNAL ROTATION 90/90
  • SHOULDER EXTERNAL ROTATION 90/90
  • SHOULDER FLEXION
  • SHOULDER EXTENSION
  • SCAPULAR RETRACTION
  • CERVICAL (NECK) FLEXION/EXTENSION

    • PHASE 2

  • INTRO
  • HOW TO USE THIS SECTIOIN
  • ONE LEGGED BALANCE
  • ONE LEGGED REACH
  • ONE LEGGED ARM REACH
  • ONE LEGGED HIP ROTATION
  • SQUAT
  • ONE LEGGED SQUAT
  • SPLIT SQUAT (STATIONARY LUNGE)
  • ROWARD LUNGE
  • TRUNK (SPINE) ROTATION
  • HIP HIKE
  • CERVICAL (NECK) ROTATION
  • UPWARD ROTATION (OVERHEAD REACH)

    • $79.00


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