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Jiu Jitsu Intelligence: The Assessments by Dominick Nusdeu
- Test your body's integrity and range of motion with assessments that will test your BJJ ability
- Increase your functional flexibility for BJJ with stretches and mobility exercises
- Make sure that you aren’t at risk for injury in BJJ so that you can train for longer and with more intensity
- Learn where your body’s weaknesses are so that you can train without pain
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Phase 1 - Intro | 0 |
| How To Use This Section | 0:51 |
| Ankle PlantarFlexion | 2:33 |
| Ankle Dorsiflexion | 4:02 |
| Knee Extension | 4:47 |
| Knee Flexion | 6:19 |
| Hip Flexion | 7:39 |
| Hip Internal Rotation 90/90 | 8:42 |
| Hip External Rotation 90/90 | 9:56 |
| FABER | 10:43 |
| Hip Extension/Bridge | 12:04 |
| PVA | 13:42 |
| Spinal Lateral Flexion | 15:06 |
| Spinal Extension w/ Rotation | 16:13 |
| Elbow Flexion | 17:02 |
| Elbow Extension | 17:29 |
| Wrist Flexion | 18:16 |
| Wrist Extension | 18:48 |
| Shoulder Abduction | 19:17 |
| Shoulder Internal Rotation 90/90 | 20:27 |
| Shoulder External Rotation 90/90 | 21:54 |
| Shoulder Flexion | 22:56 |
| Shoulder Extension | 23:46 |
| Scapular Retraction | 24:17 |
| Cervical (Neck) Flexion/Extension | 25:07 |
Volume 2
CHAPTER TITLE
START TIME
| Phase 2 - Intro | 0 |
| How To Use This Section | 1:04 |
| One Legged Balance | 1:57 |
| One Legged Reach | 2:47 |
| One Legged Arm Reach | 3:25 |
| One Legged Hip Rotation | 4:15 |
| Squat | 5:38 |
| One Legged Squat | 6:09 |
| Split Squat (Stationary Lunge) | 7:07 |
| Forward Lunge | 8:36 |
| Trunk (Spine) Rotation | 9:46 |
| Hip Hike | 10:33 |
| Cervical (Neck) Rotation | 11:43 |
| UpWard Rotation (OverHead Reach) | 12:13 |
- Test your body's integrity and range of motion with assessments that will test your BJJ ability
- Increase your functional flexibility for BJJ with stretches and mobility exercises
- Make sure that you aren’t at risk for injury in BJJ so that you can train for longer and with more intensity
- Learn where your body’s weaknesses are so that you can train without pain
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Phase 1 - Intro | 0 |
| How To Use This Section | 0:51 |
| Ankle PlantarFlexion | 2:33 |
| Ankle Dorsiflexion | 4:02 |
| Knee Extension | 4:47 |
| Knee Flexion | 6:19 |
| Hip Flexion | 7:39 |
| Hip Internal Rotation 90/90 | 8:42 |
| Hip External Rotation 90/90 | 9:56 |
| FABER | 10:43 |
| Hip Extension/Bridge | 12:04 |
| PVA | 13:42 |
| Spinal Lateral Flexion | 15:06 |
| Spinal Extension w/ Rotation | 16:13 |
| Elbow Flexion | 17:02 |
| Elbow Extension | 17:29 |
| Wrist Flexion | 18:16 |
| Wrist Extension | 18:48 |
| Shoulder Abduction | 19:17 |
| Shoulder Internal Rotation 90/90 | 20:27 |
| Shoulder External Rotation 90/90 | 21:54 |
| Shoulder Flexion | 22:56 |
| Shoulder Extension | 23:46 |
| Scapular Retraction | 24:17 |
| Cervical (Neck) Flexion/Extension | 25:07 |
Volume 2
CHAPTER TITLE
START TIME
| Phase 2 - Intro | 0 |
| How To Use This Section | 1:04 |
| One Legged Balance | 1:57 |
| One Legged Reach | 2:47 |
| One Legged Arm Reach | 3:25 |
| One Legged Hip Rotation | 4:15 |
| Squat | 5:38 |
| One Legged Squat | 6:09 |
| Split Squat (Stationary Lunge) | 7:07 |
| Forward Lunge | 8:36 |
| Trunk (Spine) Rotation | 9:46 |
| Hip Hike | 10:33 |
| Cervical (Neck) Rotation | 11:43 |
| UpWard Rotation (OverHead Reach) | 12:13 |
Check Out The Trailer!
So, What Exactly Do You Get?
PHASE 1
PHASE 2
$79.00
