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Jiu Jitsu Intelligence: The Assessments by Dominick Nusdeu
Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
dominick nusdeuProfessional Fighter
- Test your body's integrity and range of motion with assessments that will test your BJJ ability
- Increase your functional flexibility for BJJ with stretches and mobility exercises
- Make sure that you aren’t at risk for injury in BJJ so that you can train for longer and with more intensity
- Learn where your body’s weaknesses are so that you can train without pain
|Phase 1 - Intro||0|
|How To Use This Section||0:51|
|Hip Internal Rotation 90/90||8:42|
|Hip External Rotation 90/90||9:56|
|Spinal Lateral Flexion||15:06|
|Spinal Extension w/ Rotation||16:13|
|Shoulder Internal Rotation 90/90||20:27|
|Shoulder External Rotation 90/90||21:54|
|Cervical (Neck) Flexion/Extension||25:07|
|Phase 2 - Intro||0|
|How To Use This Section||1:04|
|One Legged Balance||1:57|
|One Legged Reach||2:47|
|One Legged Arm Reach||3:25|
|One Legged Hip Rotation||4:15|
|One Legged Squat||6:09|
|Split Squat (Stationary Lunge)||7:07|
|Trunk (Spine) Rotation||9:46|
|Cervical (Neck) Rotation||11:43|
|UpWard Rotation (OverHead Reach)||12:13|