Knowledge to Skill: Make Rear Naked Strangle Your Best Move by Haleem Syed

Check out a free sample:

So, What Exactly Do You Get?

PART 1

THE PROGRAM - INTRO, PARTNER DRILLS, &PHASE I

• CENTRAL PROBLEMS
• MASTER INTRO
• MAKE A FRIEND
• PRELIMINARY PARTNER DRILLS - INTRO
• 1. PROPER SEAT BELT
• 2. REVERSE SHRIMP
• 3. CHAIR SIT SERIES 1 – THE CHAIR SIT
• 4. CHAIR SIT SERIES 2 – PULL
• 5. CHAIR SIT SERIES 3 – CUT THEM OFF
• INTRO TO DIAGONAL CONTROL SERIES (DCS)
• 6. DCS – FAR WRIST – PULL
• 7. DCS – FAR WRIST – CUT THEM OFF
• 8. DCS – FAR LAT – PULL
• 9. DCS – FAR LAT – CUT THEM OFF
• 10. DCS – FAR HIP – PULL
• 11. DCS – FAR HIP – CUT THEM OFF
• 12. TO THE ARMBAR AND BACK
• 13. ESCAPES - BACK TO THE FLOOR - CONTROL HAND SIDE
• 14. ESCAPES - ARM OVER HEAD - STRANGLE HAND SIDE
• INTRO - PHASE I - FINISHING FIVE
• STARTING POSITION
• S1. WIN THE 1ST RACE
• S2. WIN THE 2ND RACE
• S3. SEAL THE STRANGLE
• S4. DRIVE CHIN TO CHEST
• S5. ROTATIONAL FINISH
• ONE ARM STRANGLE
• MANDIBLE STRANGLE
• * KNOWLEDGE TO SKILL DRILL - REPETITION *

PART 2

PHASE II - HAND FIGHTING (SEATED POSITION)

• INTRO PHASE II
• DEFEAT THE PDH - INSIDE THUMB GRIP 1 - TEN FINGER
• DEFEAT THE PDH - INSIDE THUMB GRIP 2 - THUMB LINE
• DEFEAT THE PDH - INSIDE THUMB GRIP 3 - BEHIND EAR
• CONTROLLING THE PDH - THE KNUCKLE LINE
• * KNOWLEDGE TO SKILL - DRILL 1 *
• DEFEAT THE PDH - SEAL THE DEAL METHOD 1 - PEEL, PUNCH, AND SEAL
• DEFEAT THE PDH - SEAL THE DEAL METHOD 2 - PEEL, PULL, AND SEAL
• * KNOWLEDGE TO SKILL - DRILL 2 *
• DEFEAT THE SDH 1 - FOREARM HOOK - LATERAL FINGER WALK
• DEFEAT THE SDH 2 - EOL HOOK - ELBOW FIRST
• * KNOWLEDGE TO SKILL - DRILL 3 *
• PROPERTY ENTRY TO THE CONTROL HAND SIDE
• * KNOWLEDGE TO SKILL - DRILL 4 - REPETITION *

PART 3

PHASE III - HAND FIGHTING (FROM THE BACK)

• INTRO TO PHASE III
• * KNOWLEDGE TO SKILL DRILL 1 OF 7 *
• * KNOWLEDGE TO SKILL DRILL 2 OF 7 *
• * KNOWLEDGE TO SKILL DRILL 3 OF 7 *
• ARM TRAP FROM SCW
• * KNOWLEDGE TO SKILL DRILL 4 OF 7 *
• SSW TO SCW SCENARIO 1
• SSW TO SCW SCENARIO 2
• * KNOWLEDGE TO SKILL DRILL 5 OF 7 *
• * KNOWLEDGE TO SKILL DRILL 6 OF 7 - FULL SEQUENCE *
• DENY SIDE CHANGES
• * KNOWLEDGE TO SKILL DRILL 7 OF 7 - HANDS + SIDE CHANGE *
• HAND FIGHTING STRATEGY ON THE SHS
• SHS HAND FIGHTING 1 - THE HIGH KNOT
• SHS HAND FIGHTING 2 - ELBOW RETRACTION
• SUMMARY OF HAND FIGHTING

PART 4

PHASE IV - STAYING ON THE BACK - BOTTOM HIP

• PHASE IV INTRO
• PREVIEW OF SIX SCENARIOS
• CONTROL AND CONNECTION
• TAKING THA BACK AND BACK RETENTION
• RULES OF THUMB AND CONCEPTS
• BOTTOM HIP 1 - LOONG HOOK METHOD - EARLY (SYMMETRIC)
• BOTTOM HIP 2 - SHORT HOOK METHOD - EARLY (SYMMETRIC)
• BOTTOM HIP 3 - SHS - CRAB HOOK METHOD -CHAIRSITTING (LATE)
• BOTTOM HIP 4 - CHS - ELBOW BLOCK METHOD -CHAIR SITTING (LATE)
• * KNOWLEDGE TO SKILL DRILL - REPETITION *
• * KNOWLEDGE TO SKILL DRILL - LIVE POCKET - BOTTOM HIP ONLY - CHS *
• * KNOWLEDGE TO SKILL DRILL - LIVE POCKET - BOTTOM HIP ONLY - SHS *
• * KNOWLEDGE TO SKILL DRILL - LIVE POCKET - BOTTOM HIP + HAND FIGHTING *
• ACTIVELY CHANGING SIDE AFTER WINNING 1ST RACE

PART 5

PHASE IV - STAYING ON THE BACK : SHOULDER LINE

• INTRO - WHAT IS COVERED IN THIS VOLUME / PROBLEMS
• SEATBELT 1 - SHS - KATA GATAME RECOVERY VS ARM OVER HEAD ESCAPE
• * KNOWLEDGE TO SKILL - DRILL - LIVE POCKET - ARM OVER HEAD ESCAPE *
• SEATBELT 2 - CHS - BACK TO THE FLOOR ESCAPE
• * KNOWLEDGE TO SKILL - DRILL - LIVE POCKET - BACK TO THE FLOOR ESCAPE *
• DOUBLE UNDER - CROSS BODY RIDE (SYMMETRIC)
• DOUBLE OVER - CHS - CROSS WRIST AND SHOULDER CUP
• DOUBLE OVER - SHS - NECK HUG

PART 6

PHASE IV - STAYING ON THE BACK - BOTH HIPS

• INTRO - BOTH HIPS
• * PREREQUISITE SKILL - CHAIR SIT SERIES - LIVE POCKET *
• BOTH HIPS 1 - SHS - AWAY ON FLOOR - NORTH POLE
• BOTH HIPS 2 - SHS - TURTLE - SIDE RIDE
• * KNOWLEDGE TO SKILL - DRILLL - LIVE POCKET *
• BOTH HIPS 3 - CHS - AWAY TURTLE - NORTH POLE
• BOTH HIPS 4 - CHS - HIPS TURTLE - HOP OVER TO SIDE RIDE

PART 7

PHASE IV - STAYING ON THE BACK - TOP HIP

• INTRO TOP HIP
• * PREREQUISITE SKILL - DIAGONAL CONTROL SERIES - LIVE POCKET *
• SHS - 1. INTERRUPT EARLY
• SHS - 2. GET BACK OVER HERE - TOP SHOULDER &SHRIMP
• SHS - 3. TURTLED UP - FOLLOW
• SHS SUMMARY
• CHS - 1. HIGH BALL RIDE
• CHS - 2. GET BACK OVER HERE
• CHS - 3. TURTLED UP - FOLLOW
• CHS - SUMMARY
• STAYING ON THE BACK - OVERALL SUMMARY

$127