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Master The Art Of Controlling, Attacking, Sweeping, And Submitting With The Lapel Using These Top Tier Gi Techniques From Black Belt Rich Sab
- Understand the concept and mechanics of breaking posture and use the lapel to do just that.
- Use the lapel to trap an arm and pull off a series of high level submissions such as creative kimuras, omoplatas, and more.
- Sneakily finish the loop or cross choke before your opponent knows what hit them.
- Add all the power to your sweeps using the momentum created with the lapel.
- Sneakily finish the loop or cross choke before your opponent knows what hit them.
- Implement these techniques that black belt Rich Sab has been using successfully for years.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Concepts | 0:31 |
Positional control. Breaking posture | 0:50 |
Volume 2
CHAPTER TITLE
START TIME
No arm attacks. Arm trap | 0 |
Arm bar/trapped arm | 5:10 |
Arm bar/opposite arm | 9:53 |
Omoplata / trapped arm | 13:17 |
Omoplata / opposite | 18:38 |
Shoulder lock (trapped side) | 23:12 |
Kimura (trappedside) | 28:08 |
Kimura (opposite) | 32:34 |
Volume 3
CHAPTER TITLE
START TIME
Chokes. Gi snake choke take | 0 |
Cross choke | 5:39 |
Loop | 9:32 |
Loop thumb in | 14:38 |
Lapel cross feed | 18:46 |
Lapel cross | 23:19 |
Volume 4
CHAPTER TITLE
START TIME
Sweeps. Pendulum | 0 |
Scissor | 5:55 |
Bump sweep | 9:55 |
Elevator | 14:13 |
Half butterfly | 23:22 |
Back takes. Hip out/pass arm | 27:41 |
Drill chains | 34:32 |
Outro | 36:49 |