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Master The Concepts And Techniques For Utilizing Compression And Crushing Pressure To Improve Your Position, Pass The Guard, Submit Your Opponent, And So Much More With ADCC Veteran Nicholas Renier
- Understand the difference between muscular and bone compression and learn when you would want to use one instead of the other.
- Use compression to open the guard by targeting the biceps and quadriceps.
- See the best ways to use this pressure from unsuspecting positions like spider guard.
- Find brutal submissions on the muscles, ribs, neck, and so much more.
- Also check out numerous other high level submissions such as a triangle trap and an inverted americana.
- Learning how to properly use compression and pressure is absolutely key in establishing a well rounded game!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Compression muscular on the calf | 1:10 |
Compression muscular on the low quadriceps | 8:35 |
Compression opening guard | 13:47 |
Knee on the tibia | 19:52 |
From spider guard | 25:00 |
Volume 2
CHAPTER TITLE
START TIME
Ribs compression | 0 |
Calf compression | 5:45 |
Compression on the calf | 14:23 |
Wolf trap | 18:55 |
Calf Compression from half guard | 26:28 |
Compression on the high quadriceps | 31:43 |
Triangle trap | 36:21 |
Volume 3
CHAPTER TITLE
START TIME
Heart attack | 0 |
Piano Touch | 4:20 |
Inverted Americana | 7:23 |
Biceps compression | 10:59 |
Neck compression | 14:01 |
Outro | 17:11 |