Mastering The Turk: Folkstyle and Freestyle Guide by Zack Esposito

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Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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zack esposito

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Learn The Turk Wrestling Technique From One Of The Best In The Business Coach Zack Esposito Renowned for His Expertise And Coaching Prowess At Oklahoma State University.

Master both folkstyle and freestyle wrestling variations of the Turk under Coach Esposito's guidance, gaining a versatile set of skills applicable to different wrestling styles and competitions.
Receive personalized training tailored to your individual needs and skill level, ensuring effective development and growth in mastering the Turk wrestling technique.
Dive deep into the intricacies of the Turk with Coach Esposito's comprehensive instruction, covering everything from fundamental principles to advanced strategies for success on the mat.
Gain a competitive edge over your opponents with proven coaching methods from Coach Esposito, designed to elevate your wrestling game and lead you to victory in both folkstyle and freestyle wrestling.

Course Content

Expand All Sections

Volume 01

CHAPTER TITLE

START TIME

Intro	0
What is the Turk ? - Mechanics and Execution	0:57
Troubleshooting Hand and Foot	9:22
Arm Turk and Navy	15:18

Volume 02

CHAPTER TITLE

START TIME

From Neutral - Double Leg	0
Single Leg: Outside Hip	5:34
Single Leg - Submarine	12:57
Low Single	19:52
High-C Pop	23:10
Defense: Sitting the Corner	28:08

Volume 03

CHAPTER TITLE

START TIME

From Folkstyle Top - Far Knees	0
Turk from Mat Return Position	8:59

Volume 04

CHAPTER TITLE

START TIME

From Freestyle Top - Par Terre Turk Mechanics	0
Troubleshooting from Par Terre	9:38
Outside Leg Shelf: Far Knee	16:13
Outside Leg Shelf: Lift and Turk Throw	20:45
Bottom Leg Turk	24:53
Outro	27:10

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

WHAT IS THE TURK ?

MECHANICS AND EXECUTION
TROUBLESHOOTING HAND AND FOOT
ARM TURK AND NAVY

PART 2 FROM NEUTRAL

DOUBLE LEG
SINGLE LEG: OUTSIDE HIP
SINGLE LEG – SUBMARINE
LOW SINGLE
HIGH-C POP
DEFENSE: SITTING THE CORNER

PART 3 FROM FOLKSTYLE TOP

FAR KNEES
TURK FROM MAT RETURN POSITION

PART 4 FROM FREESTYLE TOP

PAR TERRE TURK MECHANICS
TROUBLESHOOTING FROM PAR TERRE
OUTSIDE LEG SHELF: FAR KNEE
OUTSIDE LEG SHELF: LIFT AND TURK THROW
BOTTOM LEG TURK
OUTRO

$79

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