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Mastering The Turk: Folkstyle and Freestyle Guide by Zack Esposito

Learn The Turk Wrestling Technique From One Of The Best In The Business Coach Zack Esposito Renowned for His Expertise And Coaching Prowess At Oklahoma State University.

  • Master both folkstyle and freestyle wrestling variations of the Turk under Coach Esposito's guidance, gaining a versatile set of skills applicable to different wrestling styles and competitions.
  • Receive personalized training tailored to your individual needs and skill level, ensuring effective development and growth in mastering the Turk wrestling technique.
  • Dive deep into the intricacies of the Turk with Coach Esposito's comprehensive instruction, covering everything from fundamental principles to advanced strategies for success on the mat.
  • Gain a competitive edge over your opponents with proven coaching methods from Coach Esposito, designed to elevate your wrestling game and lead you to victory in both folkstyle and freestyle wrestling.

Course Content

Expand All Sections

Volume 01

CHAPTER TITLE
START TIME
Intro 0
What is the Turk ? - Mechanics and Execution 0:57
Troubleshooting Hand and Foot 9:22
Arm Turk and Navy 15:18

Volume 02

CHAPTER TITLE
START TIME
From Neutral - Double Leg 0
Single Leg: Outside Hip 5:34
Single Leg - Submarine 12:57
Low Single 19:52
High-C Pop 23:10
Defense: Sitting the Corner 28:08

Volume 03

CHAPTER TITLE
START TIME
From Folkstyle Top - Far Knees 0
Turk from Mat Return Position 8:59

Volume 04

CHAPTER TITLE
START TIME
From Freestyle Top - Par Terre Turk Mechanics 0
Troubleshooting from Par Terre 9:38
Outside Leg Shelf: Far Knee 16:13
Outside Leg Shelf: Lift and Turk Throw 20:45
Bottom Leg Turk 24:53
Outro 27:10

Learn The Turk Wrestling Technique From One Of The Best In The Business Coach Zack Esposito Renowned for His Expertise And Coaching Prowess At Oklahoma State University.

  • Master both folkstyle and freestyle wrestling variations of the Turk under Coach Esposito's guidance, gaining a versatile set of skills applicable to different wrestling styles and competitions.
  • Receive personalized training tailored to your individual needs and skill level, ensuring effective development and growth in mastering the Turk wrestling technique.
  • Dive deep into the intricacies of the Turk with Coach Esposito's comprehensive instruction, covering everything from fundamental principles to advanced strategies for success on the mat.
  • Gain a competitive edge over your opponents with proven coaching methods from Coach Esposito, designed to elevate your wrestling game and lead you to victory in both folkstyle and freestyle wrestling.

Course Content

Expand All Sections

Volume 01

CHAPTER TITLE
START TIME
Intro 0
What is the Turk ? - Mechanics and Execution 0:57
Troubleshooting Hand and Foot 9:22
Arm Turk and Navy 15:18

Volume 02

CHAPTER TITLE
START TIME
From Neutral - Double Leg 0
Single Leg: Outside Hip 5:34
Single Leg - Submarine 12:57
Low Single 19:52
High-C Pop 23:10
Defense: Sitting the Corner 28:08

Volume 03

CHAPTER TITLE
START TIME
From Folkstyle Top - Far Knees 0
Turk from Mat Return Position 8:59

Volume 04

CHAPTER TITLE
START TIME
From Freestyle Top - Par Terre Turk Mechanics 0
Troubleshooting from Par Terre 9:38
Outside Leg Shelf: Far Knee 16:13
Outside Leg Shelf: Lift and Turk Throw 20:45
Bottom Leg Turk 24:53
Outro 27:10


Check Out This Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO

WHAT IS THE TURK ?

  • MECHANICS AND EXECUTION
  • TROUBLESHOOTING HAND AND FOOT
  • ARM TURK AND NAVY

PART 2

FROM NEUTRAL

  • DOUBLE LEG
  • SINGLE LEG: OUTSIDE HIP
  • SINGLE LEG – SUBMARINE
  • LOW SINGLE
  • HIGH-C POP
  • DEFENSE: SITTING THE CORNER

PART 3

FROM FOLKSTYLE TOP

  • FAR KNEES
  • TURK FROM MAT RETURN POSITION

PART 4

FROM FREESTYLE TOP

  • PAR TERRE TURK MECHANICS
  • TROUBLESHOOTING FROM PAR TERRE
  • OUTSIDE LEG SHELF: FAR KNEE
  • OUTSIDE LEG SHELF: LIFT AND TURK THROW
  • BOTTOM LEG TURK
  • OUTRO


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