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MMA Footwork Hacks: Setting Traps With Movement by Dominick Cruz

See how Dominick developed one of the trickiest and most-studied styles in all of MMA as he explains the method to his madness

  • Use drills to build your footwork and set traps like Dominick, including the zig zag curl, the mouse trap, and more
  • Learn how to deal with all styles of fighter as Dominick explains how to approach wrestlers, strikers, and more with examples from historic fights
  • Go behind the fight as Dominick explains the techniques and fundamentals behind famous fights and fighters like Urijah Faber, Daniel Cormier, and Jon Jones

Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Zig Zag Curl 0
Mouse Trap 8:15
Mouse Trap Drill Progression 15:53
Takedown Breakdown 19:14
Bait 27:32

Volume 2

CHAPTER TITLE

START TIME

Springboard 0
Shot Parry Counter 16:20
Springboard Feints 19:49
Dan Cormier Breakdown 26:04
Uriah Faber Breakdown 29:38
Prepare for the unknown 36:08
Practice with limited weapons 38:45
Be what's missing 42:09

Volume 3

CHAPTER TITLE

START TIME

Dealing with the Shell 0
How To Avoid Wrestlers 2:09
Kickboxer Vs Wrestler/Boxer 8:29
Wrestler Vs Muy Thai 18:27
Ngannou Discussion 22:42
Connor Vs Khabib 26:43
Jon Jones Discussion 34:32
What's My Style 36:52
Wrestling Drills 39:34
Putting The 3 Together 46:13

Volume 4

CHAPTER TITLE

START TIME

Bonus - Finding The Unobvious 0
Giving Credit / How I Learned To Fight Discussion 4:26
Styles Discussion 24:08

Move With Precision And Set Up Your Offense &Defense With These Footwork Techniques &Strategies From One Of The Greatest MMA Technicians Ever, 2-Time UFC World Champion Dominick Cruz

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What Will You Learn?

Now is your chance to learn from one of the trickiest and most elusive fighters in the history of MMA, as 2-Time UFC World Champion Dominick Cruz shows you how to cut through the combat sports norms and start moving around the mat with more fluidity than ever. Dominick shows how to take traditional footwork and build that to new levels, and how he has made a career out of using his movement as a weapon at the elite levels of the sport.

Step and move with a purpose, as Dominick shows you techniques and patterns that you can employ to get out of trouble and set a trap. With lessons on baiting, feinting, stepping properly, and more, you’ll see how to start building a new base of footwork that will turn you into a much more skilled opponent. Use strategies like the shot parry counter, the zig zag curl, the mouse trap, and more with every trick broken down here.

See how Dominick approaches the sport as he breaks down how to layer in your weapons with your movement, breaking down fighters and fights from the past like Jon Jones and Urijah Faber. You’ll even get specific drills that students of all levels can use to improve faster than ever, like the mouse trap drill, wrestling drills, and more.

Start moving around the ring with a better understanding of how each step can be one step closer to the end of the fight, as Cruz shows you the same techniques that helped him become the best in the world in the UFC. Benefit from his champion’s mind with discussions around how you can fight better, with real things to work on.

So, What Exactly Do You Get?

PART 1

  • ZIG ZAG CURL
  • MOUSE TRAP
  • MOUSE TRAP DRILL PROGRESSION
  • TAKEDOWN BREAKDOWN
  • BAIT

    • PART 2

  • SPRINGBOARD
  • SHOT PARRY COUNTER
  • SPRINGBOARD FEINTS
  • DAN CORMIER BREAKDOWN
  • URIAH FABER BREAKDOWN
  • PREPARE FOR THE UNKNOWN
  • PRACTICE WITH LIMITED WEAPONS
  • BE WHAT'S MISSING

    • PART 3

  • DEALING WITH THE SHELL
  • HOW TO AVOID WRESTLERS
  • KICKBOXER VS WRESTLER/BOXER
  • WRESTLER VS MUAY THAI
  • NGANNOU DISCUSSION
  • CONNOR VS KHABIB
  • JON JONES DISCUSSION
  • WHAT'S MY STYLE
  • WRESTLING DRILLS
  • PUTTING THE 3 TOGETHER

    • PART 4

    BONUS

  • FINDING THE UNOBVIOUS
  • GIVING CREDIT / HOW I LEARNED TO FIGHT DISCUSSION
  • STYLES DISCUSSION

    • $127


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