
MMA Footwork Hacks: Setting Traps With Movement by Dominick Cruz
See how Dominick developed one of the trickiest and most-studied styles in all of MMA as he explains the method to his madness
- Use drills to build your footwork and set traps like Dominick, including the zig zag curl, the mouse trap, and more
- Learn how to deal with all styles of fighter as Dominick explains how to approach wrestlers, strikers, and more with examples from historic fights
- Go behind the fight as Dominick explains the techniques and fundamentals behind famous fights and fighters like Urijah Faber, Daniel Cormier, and Jon Jones
Course Content
Volume 1
Zig Zag Curl | 0 |
Mouse Trap | 8:15 |
Mouse Trap Drill Progression | 15:53 |
Takedown Breakdown | 19:14 |
Bait | 27:32 |
Volume 2
Springboard | 0 |
Shot Parry Counter | 16:20 |
Springboard Feints | 19:49 |
Dan Cormier Breakdown | 26:04 |
Uriah Faber Breakdown | 29:38 |
Prepare for the unknown | 36:08 |
Practice with limited weapons | 38:45 |
Be what's missing | 42:09 |
Volume 3
Dealing with the Shell | 0 |
How To Avoid Wrestlers | 2:09 |
Kickboxer Vs Wrestler/Boxer | 8:29 |
Wrestler Vs Muy Thai | 18:27 |
Ngannou Discussion | 22:42 |
Connor Vs Khabib | 26:43 |
Jon Jones Discussion | 34:32 |
What's My Style | 36:52 |
Wrestling Drills | 39:34 |
Putting The 3 Together | 46:13 |
Volume 4
Bonus - Finding The Unobvious | 0 |
Giving Credit / How I Learned To Fight Discussion | 4:26 |
Styles Discussion | 24:08 |
Digital video available for immediate viewing online
Preview This Course
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- Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
See how Dominick developed one of the trickiest and most-studied styles in all of MMA as he explains the method to his madness
- Use drills to build your footwork and set traps like Dominick, including the zig zag curl, the mouse trap, and more
- Learn how to deal with all styles of fighter as Dominick explains how to approach wrestlers, strikers, and more with examples from historic fights
- Go behind the fight as Dominick explains the techniques and fundamentals behind famous fights and fighters like Urijah Faber, Daniel Cormier, and Jon Jones
Course Content
Volume 1
Zig Zag Curl | 0 |
Mouse Trap | 8:15 |
Mouse Trap Drill Progression | 15:53 |
Takedown Breakdown | 19:14 |
Bait | 27:32 |
Volume 2
Springboard | 0 |
Shot Parry Counter | 16:20 |
Springboard Feints | 19:49 |
Dan Cormier Breakdown | 26:04 |
Uriah Faber Breakdown | 29:38 |
Prepare for the unknown | 36:08 |
Practice with limited weapons | 38:45 |
Be what's missing | 42:09 |
Volume 3
Dealing with the Shell | 0 |
How To Avoid Wrestlers | 2:09 |
Kickboxer Vs Wrestler/Boxer | 8:29 |
Wrestler Vs Muy Thai | 18:27 |
Ngannou Discussion | 22:42 |
Connor Vs Khabib | 26:43 |
Jon Jones Discussion | 34:32 |
What's My Style | 36:52 |
Wrestling Drills | 39:34 |
Putting The 3 Together | 46:13 |
Volume 4
Bonus - Finding The Unobvious | 0 |
Giving Credit / How I Learned To Fight Discussion | 4:26 |
Styles Discussion | 24:08 |